Tuesday Sep 30 |
 | Running 55:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday Sep 29 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 28 |
| Running 1:25:00 [1] | |
| |
| Trail running at Dutchman's Flat. Annie and Paula went to the top of Tumalo Mountain. |
Saturday Sep 27 |
| Orienteering 1:30:00 [1] | |
| |
| Map checking at Dutchman's Flat. Was out for 5 hours. |
Friday Sep 26 |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Thursday Sep 25 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Tuesday Sep 23 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 59:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday Sep 22 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 21 |
| Running 1:16:00 [1] | |
| |
| Ran with Paula and Annie at the Lewisburg Saddle. Annie wore her doggy pack for the first time. |
Sunday Sep 14 |
| Orienteering (race) 1:49:23 [3] 7.8 km (14:01 / km) +245m 12:07 / km | |
| |
| US Champs Day 2
Again had multiple mistakes. Got a thorn in my shoe, so I stopped to take my boot off. Also, turned my ankle. No hornets bothered me today.
map: Fallen Leaf Lake (South Lake Tahoe)
16/735 |
Saturday Sep 13 |
| Orienteering (race) 1:59:02 [3] 8 km (14:53 / km) +260m 12:48 / km | |
| 16c |
| US Champs Day 1
Slashy junky run. Got stung by 3 hornets then made a mistake. Almost stepped on another nest then made a 20 minute mistake. Saw lots of search parties.
map: Fallen Leaf Lake (South Lake Tahoe)
16/719 |
| |
|
Red Y - Splits |
Monday Sep 8 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Sep 3 |
| Running 1:15:00 [1] | |
| |
| Ran with Annie at Lewisburg saddle. |
| Bicycle (mountain bike) 1:00:00 [1] | |
| |
| Rode the bike all around town. |
Tuesday Sep 2 |
| Roller skiing (skate) 1:58:00 [1] | |
| |
| Roller skied on the bikepath to the skateboard park ahd home again. |
Monday Sep 1 |
| Orienteering (training) 30:00 [3] | |
| |
| Ran a little short course at Dutchman Flat.
map: Dutchman Flat
15/703 |
| Orienteering 30:00 [1] | |
| |
| Set out controls for training. |