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Training Archive: jeffw

In the 30 days ending 2003-11-30:

activity # timemileskm+m
  Running13 15:29:00
  Bicycle3 1:40:00
  Orienteering1 34:00
  Total17 17:43:00
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SSMTWHFSSMTWHFSSMTWHFSSMTWHFSS

Sunday Nov 30

Note
Mapping 3 hours.

Thursday Nov 27

Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill.

Wednesday Nov 26

Bicycle (mountain bike) 20:00 [1]
Rode bike to work.

Tuesday Nov 25

Running 1:00:00 [1]
Ran with Annie and Paula at Bald Hill.

Sunday Nov 23

Note
Mapping at Bald Hill. 6 hours

Saturday Nov 22

Note
Mapping at Bald Hill. 6 hours

Wednesday Nov 19

Running 1:01:00 [1]
Ran with Paula and Annie at Bald Hill.

Tuesday Nov 18

Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. Saw our usual assortment of deer and bunnies. It was also rather warm.
Note
Mapping for an hour. It was drizzling so I did mapping along the trail.

Monday Nov 17

Note
Mapped the big clearing near on the Harrison side of Bald Hill. 1 hour

Sunday Nov 16

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. I went down to Peavy and back. Very rainy windy weekend.

Saturday Nov 15

Running 1:00:00 [1]
Ran with Paula and Annie at Willamette Park.

Friday Nov 14

Note
Mapping 1.5 hours.

Thursday Nov 13

Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill Park. Saw lots of deer, rabbits, and one coyote.
Note
Mapping 1.5 hours.

Tuesday Nov 11

Running 59:00 [1]
Ran with Paula and Annie at Bald Hill.
Note
Did some mapping this morning at the usual place. 1.5 hrs.

Monday Nov 10

Note
Mapping at Bald Hill. 1.5 hours. A little stray dog was eating on a road kill porcipine. He had a couple of quills in him. I couldn't catch him to take the quills out or take him in. Someone out for a walk called the Humane Society. Poor little guy.

Sunday Nov 9

Running 2:18:00 [1]
Ran to Bald Hill. Met Paula and Annie there. Ran with them for awhile then ran home.
Note
Mapping for 3 hours. I screwed up something previously, so I had to redo a bunch of stuff.

Saturday Nov 8

Running 1:11:00 [1]
Ran with Paula and Annie at Dimple Hill.

Friday Nov 7

Note
Mapping at Bald Hill. 1.5 hours during lunch.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill.

Thursday Nov 6

Bicycle 40:00 [1]
Rode bike to work and home.

Wednesday Nov 5

Note
Mapping at Bald Hill. 1 hour

Tuesday Nov 4

Bicycle 40:00 [1]
Rode bike to work and home.
Running 1:00:00 [1]
Ran with Annie and Paula at Bald Hill.

Monday Nov 3

Note
Mapping at Bald Hill. 1.5 hours

Sunday Nov 2

Orienteering (race) 34:00 [4]
Orienteering at OSU. It was a score-O was almost finished when I realized that I forgot one of the controls which cost me 5 minutes to go get it.

Saturday Nov 1

Running 1:00:00 [1]
Ran with Paula and Annie at Peavy Arboretum.


 

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