Wednesday Jun 30 |
 | Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Jun 29 |
| Running 1:05:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Saw a big fat gopher snake. Also met Larry just this side of the bridge. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Jun 28 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Bicycle 20:00 [1] | |
| |
| Rode bike from work to downtown and back. |
Sunday Jun 27 |
| Orienteering 1:20:00 [1] | |
| |
| Vetting on the Lava Butte map with Annie. Gave Annie water about every 15 minutes because it was hot. |
Saturday Jun 26 |
| Canoeing (14400) 1:44:00 [2] | |
| |
| Canoe-O at Scappoose. Brian Hauck set a fun course on the Columbia River. The controls were crab pot markers painted with the diagonal orange O symbol. A lot of fun. |
Friday Jun 25 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 30:00 [1] | |
| |
| Ran with Paula and Annie at Philomath High School. Ran a couple of laps around the track at 93s and 94s. |
Thursday Jun 24 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Jun 23 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Jun 22 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 30:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Annie ran through a big patch of poison oak, so we quit so that I could avoid touching her inadvertently. |
Monday Jun 21 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Jun 20 |
| Running 1:52:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. |
Saturday Jun 19 |
| Orienteering 40:00 [1] | |
| |
| Set controls and picked up controls at our Avery Park meet. |
Friday Jun 18 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Jun 17 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Jun 16 |
| Bicycle (mountain bike) 1:20:00 [1] | |
| |
| Rode bike to work, to my haircut, back to work, and back home. |
Tuesday Jun 15 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Paula ran for 20 minutes for the first time in a long time. Her back was feeling pretty good. |
Monday Jun 14 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Jun 13 |
| Orienteering 1:16:00 [3] 9.1 km (8:21 / km) | |
| 24c |
| Ran the blue course on Andy's new map near the Lava Tube. Was able to push it despite my bum ankle. The visibility was excellent and the footing soft. I was extremely careful going over any rocks. Had one small bobble and was unsure in one spot. Turns out my insecurity was due to the fact that the control circle obscured one of the lava lumps. Lost some time just trying to see the little yellow ribbons.
24/293 |
Friday Jun 11 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Jun 10 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Jun 9 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 50:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Did not go all the way to bridge today. |
Tuesday Jun 8 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Jun 7 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:36:00 [1] | |
| |
| Ran to Bald Hill. Met Paula and Annie there and ran our usual route. Saw someone walking their cow. Also saw the guy with the super sleek rocket trike. |
Saturday Jun 5 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Friday Jun 4 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Jun 3 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:16:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Jun 2 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 5:00 [1] | |
| |
| Started running with Paula and then felt a pain in the top of my foot. Stopped and walked instead. |
Tuesday Jun 1 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |