Thursday Sep 30 |
 | Orienteering 2:00:00 [1] | |
| |
| Checking control locations at Dutchman Flat. Was out for about 8 hours. |
Monday Sep 27 |
| Running 1:00:00 [1] | |
| |
| Ran in the morning at Bald Hill. Ran over the top of it twice. |
Sunday Sep 26 |
| Orienteering (race) 44:27 [3] | |
| |
| BC Champs Short Race
The forest was a little more open. I started off with mistakes on the first 3 controls. Also made a route choice mistake later on. Overall not very good.
map: Silver Valley West
15/677 |
Saturday Sep 25 |
| Orienteering (race) 1:33:15 [3] | |
| |
| BC Champs Classic
Wow this forest was totally thick with downfall! At one point I got my foot stuck and didn't think I was going to get it out. The logs were either slippery or rotten so you punched through. My run was fairly clean. Mainly because I was traveling way below my map reading speed.
map: Silver Valley East
19/662 |
Wednesday Sep 22 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 21 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running (warmup) 30:00 [1] | |
| |
| Ran with Paula and Annie at Philomath HS. |
| Running (intervals) 8:30 [3] | |
| |
| Started running intervals but wussed out because it was dark. |
Monday Sep 20 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 19 |
| Running 1:46:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. |
Saturday Sep 18 |
| Running (warmup) 30:00 [1] | |
| |
| Ran around the cross country course at Philomath High School with Annie and Paula. |
| Running (intervals) 30:00 [3] | |
| |
| Since they were getting ready for a high school football game, I ran around the soccer field instead of the track. Half way through I switched to running around the entire sports field to reduce the amount of turning. 90s hard, 90s jog rest, repeat. |
| Running (cooldown) 10:00 [1] | |
| |
| Jogged around the field. |
Thursday Sep 16 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Sep 15 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 14 |
| Running 1:30:00 [1] | |
| |
| Ran to Bald Hill. Ran with Paula and Annie to the bridge and back. |
Monday Sep 13 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 12 |
| Orienteering (control setting) 1:00:00 [1] | |
| |
| Control setting at Dutchman Flat. Was out for several hours. |
Thursday Sep 9 |
| Bicycle (road bike) 20:00 [1] | |
| |
| Rode the road bike to work. |
| Bicycle (road bike) 3:00:00 [3] | |
| |
| Road up Mary's Peak with Jay McDougal and Neal Jaarsma. It took about 3:20 round trip. Not counting the ride down or rest time. |
Wednesday Sep 8 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 7 |
| Running (warmup) 20:00 [1] | |
| |
| Ran to Philomath HS. |
| Running (intervals) 20:00 [3] | |
| |
| 400m intervals. All under 90s with 90s of rest. |
Monday Sep 6 |
| Orienteering (mapping) 2:00:00 [1] | |
| |
| Out for 8.5 hours mapping. |
Sunday Sep 5 |
| Orienteering (mapping) 2:00:00 [1] | |
| |
| More mapping at Dutchman Flat. Out for 8 hours today. |
Saturday Sep 4 |
| Orienteering (mapping) 1:00:00 [1] | |
| |
| Out for 4 hours checking and making map modifications to the Dutchman Flat map. |
Thursday Sep 2 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:05:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Saw Erik Torniainen for the first time in a long while. |
Wednesday Sep 1 |
| Bicycle 1:20:00 [1] | |
| |
| Rode bike to work, to haircut, back to work, and home. |