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Training Archive: jeffw

In the 30 days ending 2004-11-30:

activity # timemileskm+m
  Running17 18:34:00
  Bicycle16 11:00:00
  Orienteering1 50:00
  Total34 30:24:00
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Tuesday Nov 30

Running 1:09:00 [1]
Ran with Annie at Bald Hill.
Bicycle 40:00 [1]
Rode bike to work and home. Saw a nice pheasant in the field on the way in.

Monday Nov 29

Running 1:07:00 [1]
Ran with Annie at Bald Hill.
Bicycle 40:00 [1]
Rode bicycle to work and home.

Sunday Nov 28

Note
Drove home from Idaho.

Saturday Nov 27

Running 1:02:00 [1]
Ran around the school field behind my dad's house again.

Friday Nov 26

Running 1:00:00 [1]
Ran in the school yard behind my dad's house. Paula did some jogging and walking.

Tuesday Nov 23

Running 1:10:00 [1]
Ran with Annie at Bald Hill. Ran a little past the bridge to get a little extra distance.
Bicycle 40:00 [1]
Rode to work and home.

Monday Nov 22

Bicycle 40:00 [1]
Rode bicycle to work and home again.

Sunday Nov 21

Orienteering (race) 50:00 [4]
Did a score-O at OSU. The controls were scored as either 1, 2, or 3 points. You punched the control card in the order that you visited the controls. If you got 5 controls in a row of the same point value then you get double the score. It made for some interesting strategizing.

Saturday Nov 20

Running 1:01:00 [1]
Ran with Annie at Bald Hill.

Friday Nov 19

Running 1:02:00 [1]
Ran with Annie at Bald Hill.
Bicycle 40:00 [1]
Rode bike to work and home.

Thursday Nov 18

Running 1:00:00 [1]
Ran at Bald Hill with Annie. The family, who walks their cow at the park, lost her. I kept an eye out for her on the way back to the car but didn't see her.

Wednesday Nov 17

Running 1:00:00 [1]
Ran with Annie at Bald HIll.
Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Nov 16

Bicycle 40:00 [1]
Rode bike to work and home again.
Running 1:00:00 [1]
Ran with Annie at Bald Hill.

Monday Nov 15

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Nov 14

Running 2:02:00 [1]
Ran at Finley Wildlife Preserve.

Saturday Nov 13

Running 1:01:00 [1]
Ran with Annie at Bald Hill.

Friday Nov 12

Bicycle 40:00 [1]
Rode bicycle to work and home.

Thursday Nov 11

Bicycle 40:00 [1]
Rode to work and home.

Wednesday Nov 10

Running 1:00:00 [1]
Ran with Annie at Bald Hill.
Bicycle 1:00:00 [1]
Rode to work and home. Ran some errands at lunch time.

Tuesday Nov 9

Bicycle 40:00 [1]
Rode to work and home.

Monday Nov 8

Running 1:00:00 [1]
Ran with Annie at Bald Hill.

Saturday Nov 6

Running 1:18:00 [1]
Ran with Paula and Annie at Bald Hill.

Friday Nov 5

Bicycle 40:00 [1]
Rode bike to work and home.

Thursday Nov 4

Running 42:00 [1]
Ran with Annie at Bald Hill. Forgot to do the extra distance behind Bald Hill, but had to get back to work anyway.
Bicycle 40:00 [1]
Rode bike to work and home again.

Wednesday Nov 3

Running 1:00:00 [1]
Ran with Annie at Bald Hill.

Tuesday Nov 2

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Nov 1

Bicycle 40:00 [1]
Rode bike to work and home.


 

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