Saturday Apr 30 |
| |
| Event: West Point
|
 | Orienteering race 2:16:20 [3] *** | |
| 16c |
| West Point Meet Day 1
Had a horrible day. 30 minutes to the first control. Was seeing much more stuff in the terrain than there was on the map.
map: Bull Pond |
| |
|
Red Y - Splits |
Wednesday Apr 27 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Apr 26 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday Apr 25 |
| Roller skiing 1:19:00 [1] | |
| |
| Skied to the skateboard park loop and back to work. Saw lots of little slimy slug trails on the path. |
| Roller skiing 45:00 [1] | |
| |
| Skied home. |
Sunday Apr 24 |
| Running 1:46:00 [1] | |
| |
| Ran with Paula and Annie at the Lewisburg Saddle. Paula and I wore our SNO jackets in support of the winning Tiomila club. |
Saturday Apr 23 |
| Running warm up/down 30:00 [1] | |
| |
| Jogged to Philomath HS |
| Running intervals 45:00 [3] | |
| |
| Ran 400m intervals with 200m rest. Good workout. |
| Running warm up/down 25:00 [1] | |
| |
| Jogged home. |
Friday Apr 22 |
| Roller skiing (skate) 1:20:00 [1] | |
| |
| Skied to the skateboard loop and back to work. The bike path has a lot of pebbles on it right now. I may have to go around to the worse spots and sweep it up. |
| Roller skiing (skate) 45:00 [1] | |
| |
| Roller skied home through the rocks. |
| Running 30:00 [1] | |
| |
| Ran with Annie at Bald Hill. Saw lots of other labs. |
Thursday Apr 21 |
| Running 1:01:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, downtown, and home. |
Wednesday Apr 20 |
| Roller skiing (skate) 1:16:00 [1] | |
| |
| Skied to work via the skateboard park. |
| Roller skiing 44:00 [1] | |
| |
| Skied home. We are finally getting nice weather. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Apr 19 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. Saw an Oregon Alligator Lizard on the road. I tried to scoot him off the trail with a stick, but he wouldn't move. I wasn't about to pick him up. They are called alligator lizards for a reason! |
Monday Apr 18 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:03:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Sunday Apr 17 |
| Orienteering 18:00 [2] | |
| |
| Jogged my 2nd sprint course from the B-meet that we went to at the college in Vancouver. Annie kept me company. |
| Orienteering 17:20 [2] | |
| |
| Jogged Paula's second sprint course. Hers had much more interesting legs. |
Saturday Apr 16 |
| |
| Event: US Intercollegiates and Forest Park A-meet
|
| Orienteering 1:00:00 [1] | |
| |
| Found controls on the Brandywine map near Whistler with Paula, Annabel, and Annie. Annie swam in every single pond that we came across. The Brandywine area is the most Swedish looking area that I have come across in North America. It has all the moss and detail. Two issues are that it is rocky underfoot like Harriman Park and the map isn't very good. |
| |
| C • 1 |
Friday Apr 15 |
| Running 1:03:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
Thursday Apr 14 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Bicycle 20:00 [1] | |
| |
| Went to get a haircut. |
Wednesday Apr 13 |
| Roller skiing (skate) 1:22:00 [1] | |
| |
| Skied the usual route to work. Flushed a couple of pheasants near the house. They must have a nest near there because I saw the female the other day. |
| Roller skiing (skate) 44:00 [1] | |
| |
| Skied home for lunch. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Apr 12 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday Apr 11 |
| Roller skiing (skate) 1:22:00 [1] | |
| |
| Skied to the skateboard loop and back to work. |
| Roller skiing (skate) 44:00 [1] | |
| |
| Skied home. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Apr 10 |
| Running 1:55:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. Paula got revenge on me, by showing me some guys plumber's pants that I would have otherwise missed. |
Saturday Apr 9 |
| Running warm up/down 37:00 [1] | |
| |
| Warmup and cooldown with Paula and Annie. When we were driving over saw a guy riding a bike with some major butt crack showing. Paula would have missed it, but "luckily" I pointed it out to her. |
| Running intervals 30:00 [3] | |
| |
| 400s at Philomath High School (half lap jog in-between). Did the first 5 normally. The last 5 I ran orienteering style with higher knees and shorter steps. Could feel a difference in how the legs felt when I was done. |
Thursday Apr 7 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald HIll. |
Wednesday Apr 6 |
| Roller skiing (skate) 1:18:00 [1] | |
| |
| Skied to the skateboard loop and back to work. Some idiot dumped a bunch of gravel on the bike path at the tunnel. Of course this happens to be at the bottom of a hill, so someone coming from the other direction won't see it until it is too late. |
| Roller skiing (skate) 45:00 [1] | |
| |
| Skied home. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Apr 5 |
| Bicycle 50:00 [1] | |
| |
| Rode to get the last of my hepatitus shots. Then rode to work and home. |
| Running 1:02:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
Monday Apr 4 |
| Roller skiing (skate) 2:05:00 [1] | |
| |
| Skied to the skateboard loop and back home. |
Sunday Apr 3 |
| Orienteering race 1:30:15 [3] *** | |
| 18c |
| Flying Pig Classic
Had some mistakes, turned my ankle, dropped my map on a slip, and had to take off my shoe to adjust my orthotic. Mostly I was just slow.
Map: East Fork |
| |
|
Red - Splits |
Saturday Apr 2 |
| Orienteering race 50:10 [4] *** | |
| 14c slept:0.0 |
| Flying Pig Middle Distance
Had a pretty good race. Had no mistakes at the controls, although a couple of times, my route choices could have been better.
Map: East Fork |
| |
|
Red - Splits |
Friday Apr 1 |
| |
| Event: Flying Pig IX (US Team Trials)
|
| Orienteering race 14:01 [4] *** | |
| 11c |
| Flying Pig Sprint
There were actually 14 controls, but I only went to 11 of them. The line from 6 to 7 went past 10, so I accidently skipped 7, 8, and 9. Afterwards, Paula asked me what I thought of the island control. What island control? oh crap...
Map: Camp Friedlander |
| |
| C • Your splits 2 |
| |
|
Sprint - Splits |