Thursday Jun 30 |
 | Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Jun 29 |
| Roller skiing (skate) 1:22:00 [1] | |
| |
| Roller skied to the skateboard loop and back to work. |
| Roller skiing (skate) 43:00 [1] | |
| |
| Skied home. |
| Bicycle 50:00 [1] | |
| |
| Rode to work, then to Nearly Normals, then home. |
Tuesday Jun 28 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. Had my first solid food this morning since last Thursday. We'll see how it goes... |
| Running warm up/down 25:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at the Philomath HS cross country course. There were lots of little kids playing baseball on all the diamonds. My legs were super heavy like I was carrying a couple giggly nephews on each foot. |
| Running 1:26 [3] | |
| |
| One whole lap. I'm just too tired today. |
Saturday Jun 25 |
| Running 30:00 [1] | |
| |
| Ran with Paula in the health center on the treadmills. Watched Beverly *Hills* Cop which I thought was appropriate orienteering fare. Anything by Spike Lee would probably be good too. Still haven't eaten anything solid since I got sick. Will eat again in the states. |
Friday Jun 24 |
| Hiking 45:00 [1] | |
| |
| Hiked up Penang Hill with Paula. Hot and dripping was the name of the game here. We saw 2 different types of monkeys and a couple of different types of lizards. Before we went up the hill, the curator for the fern building in the botanical garden gave us a little tour. Total hiking time was 2 hours. Still haven't had anything solid to eat since breakfast yesterday. |
Thursday Jun 23 |
| Note | |
| (sick) |
| Paula arrived today. Of course, I got sick to my stomach and couldn't do anything with her until the evening. |
Sunday Jun 19 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Running on the treadmill. |
Saturday Jun 18 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran on the treadmill again. After the workout I went for a very long walk. Saw a pet monkey tied to a fence. I also demonstrated that some things are funny in any culture when I banged my head on a low hanging sign. |
Wednesday Jun 15 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran on a treadmill (hamster wheel) for as long as I could stand it. Had it on the maximum incline. |
Tuesday Jun 14 |
| Note | |
| slept:2.0 (rest day) |
| Travel to Penang. |
Monday Jun 13 |
| Running 1:01:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Bald Hill. |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. |
Sunday Jun 12 |
| Running 1:37:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. This was Paula's fastest yet. We are going to have to add some distance next time. |
| Running 23:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran around the neighborhood to get in a little extra distance. |
Saturday Jun 11 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. |
Friday Jun 10 |
| Roller skiing 2:03:00 [1] | |
| |
| Skied to the skateboard park and home. Trying to beat the rain. I was mostly successful. |
Thursday Jun 9 |
| Bicycle 50:00 [1] | |
| |
| Road to work, to my haircut, then back to work and home. This was on the Billy bike because I have a flat on my other one. |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill as a warmup and cooldown. |
| Running hills 40:00 [4] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran hill intervals at Bald Hill in the Gauntlet of Poison Oak near the barn with Paula. Saw Larry jog up the hill during our workout. He must have wondered why Annie was just sitting there. She gets overheated on warm days, so we make her sit until she cools down. |
Wednesday Jun 8 |
| Roller skiing 1:18:00 [1] | |
| |
| Skied to the skateboard park and back to work. |
| Roller skiing 44:00 [1] | |
| |
| Skied home. |
Tuesday Jun 7 |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Monday Jun 6 |
| Bicycle 40:00 [1] | |
| |
| Bike to work and home. Didn't do much training this weekend, but now Paula and I are wilderness first aid certified. |
| Running warm up/down 20:00 [1] | |
| weight:179lbs shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 40:00 [4] | |
| weight:179lbs shoes: Brooks Beast Gray sz 10 |
| Ran 1000m intervals with 400m walk in between. 3:47, 3:49, 3:46, 3:50, 3:56. Pleased with the workout. I loafed it on the last one, running just under the uncomfortable zone. It was raining so I was running with a jacket on. |
Saturday Jun 4 |
| Running 26:00 [1] | |
| |
| Short run with Paula and Annie at Bald Hill. |
| Bicycle 30:00 [1] | |
| |
| Rode with Paula on the tandem to work and home where we had a wilderness first aid class. |
Thursday Jun 2 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Jun 1 |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle 1:20:00 [1] | |
| |
| Rode bike from work to Peavy Arboretum. Then rode it home after running around. Actual time was 2 hours. |
| Orienteering 47:00 [4] | |
| shoes: Brooks Beast Gray sz 10 |
| Andy set up a course of about 13 controls. I pretty much stayed on the trails since I wasn't up for beating through blackberries and poison oak in my shorts. |
| |
| C • 1 |