Thursday Sep 29 |
 | Bicycle 1:00:00 [1] | |
| |
| Rode to work, haircut, and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Sep 28 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights 20:00 [1] | |
| |
| Did a general body workout. |
Tuesday Sep 27 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running warm up/down 30:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Philomath HS. Had to adjust our route to get around the soccer games in the fields. 27 minutes warmup. |
| Running intervals 30:00 [3] | |
| |
| 400m intervals with half lap walk in-between. I felt slow and sluggish starting off, but got better as I did more. The last one was the fastest, 83s. |
Monday Sep 26 |
| Roller skiing (skate) 1:20:00 [1] | |
| |
| Skied to the skateboard park and back to work. |
| Roller skiing 43:00 [1] | |
| |
| Skied home. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Sep 25 |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie on Dan's Trail out towards Dimple Hill. This was a nice diversion and definitely added some vertical to our run. |
Friday Sep 23 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Sep 22 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Sep 21 |
| Roller skiing (skate) 1:19:00 [1] | |
| |
| First ski this fall! Skied the usual route to work via the skate board park loop. |
| Roller skiing (skate) 43:00 [1] | |
| |
| Skied home for lunch. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Sep 20 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Sep 19 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Sep 18 |
| Orienteering race 36:20 [4] | |
| |
| Mt. Tabor National Orienteering Day meet. One mistake where I ran right by the flag, because I didn't think it was mine. I also lost time where the map was mismarked. |
| |
| C • 3 |
Saturday Sep 17 |
| Running 2:00:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. Ran down towards Peavy at the end of the loop. |
Friday Sep 16 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Sep 15 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. Thought I saw my pheasant waaaayyyy out in the field, but he was so far away it was difficult to tell for sure. |
Wednesday Sep 14 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. Saw a beautiful pheasant in the field on the way in. His chest was metallic red in the morning sun which surprised me. |
| Running warm up/down 22:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 20:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran 400m repeats with 200m jog inbetween. First lap was 82s which was a big improvement over last week. |
Tuesday Sep 13 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home.
|
Monday Sep 12 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Sep 11 |
| Running 2:00:00 [1] | |
| |
| Ran with Paula and Annie at Lewisburg Saddle. Added some distance at the far turnaround because Paula has gotten faster. Legs were a little tired from yesterday's workout. |
Saturday Sep 10 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. 11 warmup. 15 cooldown. |
| Running hills 30:00 [4] | |
| |
| Hill intervals. 30s hard then walk back down. The first few were all out sprints. |
Friday Sep 9 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Sep 8 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Sep 7 |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, downtown to get a Waldo Lake wilderness map, then home.
|
Tuesday Sep 6 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 22:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Philomath HS |
| Running intervals 20:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran 400m intervals. |
Sunday Sep 4 |
| Running 1:34:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. |
Saturday Sep 3 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Friday Sep 2 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Sep 1 |
| Bicycle 1:00:00 [1] | |
| |
| Rode bike to work, to a haircut, and home. |