Wednesday Nov 30 |
 | Bicycle 40:00 [1] | |
| |
| Rode to work and home. Saw the geese in the field again. Don't know if it was the same ones that I saw the other day. Stopped and had a good look at them, but all the different sizes were mixed together; not like Monday, where there was a noticeable clump of little ones. |
Tuesday Nov 29 |
| Running 1:01:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. It wasn't light enough to see until about 6:45. Saw some geese in the field waaaayyyy out there. I feel like I need to carry binoculars now, because I want to study the little ones. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Nov 28 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. Saw some geese in the field. There was a group of smaller geese with them with the same Canadian geese markings. I have decided that they must be a smaller subspecies, but I'm not sure which one. Maybe Cackling Canadian Geese? |
Sunday Nov 27 |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. Threw in a few strides on the uphills. Paula found lots of poppers (Oak galls) to step on at the turn-around. |
| Weights 10:00 [1] | |
| |
| Legs and shoulders |
Saturday Nov 26 |
| Weights 15:00 [1] | |
| |
| Chest, tris, back, bis |
| Running 1:01:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Thursday Nov 24 |
| Running 1:04:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. Paula came home early, and I ran back from the park. |
| Bicycle 15:00 [1] | |
| |
| Rode down to the store to get some emergency fixin's |
Wednesday Nov 23 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Nov 22 |
| Running 1:02:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Could see the 3 Sisters sticking up above the fog. Right after that the red sun peeked up over the horizon. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Nov 21 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Nov 20 |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie up Dimple hill, then back past the quarry. Saw Carolyn Bales, then later saw Jessica. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders |
Saturday Nov 19 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. |
| Weights 10:00 [1] | |
| |
| Back and bis |
Friday Nov 18 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Nov 17 |
| Running 1:05:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Ran a little bit on the road to Fitton Green |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, haircut, and home. |
Wednesday Nov 16 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Nordic Track 10:00 [1] | |
| |
| Warmup for lifting weights. |
| Rowing 10:00 [1] | |
| |
| Warmup for lifting weights. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Tuesday Nov 15 |
| Running 1:01:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. More geese in the fields. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders |
Monday Nov 14 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Nov 13 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran around putting out and picking up controls at OSU. |
Saturday Nov 12 |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. A big flock of migratory geese was in the field. |
Friday Nov 11 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. Felt a little sluggish. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Nov 10 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Nov 9 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Nov 8 |
| Running 1:01:00 [1] | |
| |
| Ran with Paula and Annie this morning at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights 15:00 [1] | |
| |
| Back and bis |
Monday Nov 7 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Sunday Nov 6 |
| Running 2:02:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Lewisburg Saddle. |
| Weights 20:00 [1] | |
| |
| Legs and shoulders. |
Saturday Nov 5 |
| Running warm up/down 42:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie and Paula at Bald Hill. 30 minutes warmup. |
| Running hills 30:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Hill intervals. Legs were tired from lifting weights earlier in the week. |
Friday Nov 4 |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Annie this morning at Bald Hill. Got some powerful drugs to deal with my poison oak last night, but decided I would rather deal with the itchiness than the side effects, so I'm not taking them. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Nov 3 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Nov 2 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Weights 20:00 [1] | |
| |
| General workout. |
Tuesday Nov 1 |
| Running 58:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. The pouring down rain soaked us to the bone. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |