Sunday Apr 30 |
 | Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. |
Saturday Apr 29 |
| Note | |
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| After the meet at Willamette Park, three police cars showed up. Then a guy came running through with a leash calling, "Ziggy! Ziggy!". Apparently his dangerous rottweiler got loose in the park. The police said that if you have any kids you need to get them to safety. We came up on the police cars in the woods right where some of our controls were located. We decided to pick up those controls last! |
Friday Apr 28 |
| Bicycle 40:00 [1] | |
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| Commute to work on a gorgeous day! Found someone's camera case with cell phone, camera, driver's license, and credit card. When I was looking up their address on Mapquest, the owner called her cell phone. Needless to say, she was very relieved. |
Thursday Apr 27 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Wednesday Apr 26 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Apr 25 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Apr 24 |
| Bicycle 40:00 [1] | |
| |
| Rode to work via the post office and the hardware store. Rode home. |
Saturday Apr 22 |
| Running 18:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Philomath High School. Could feel a pull in my leg, so I'm going to take it easy for a couple of days. The NCAA women's gymnastics championships are in town. Very entertaining! One thing I was wondering is how good of a team could be put together with just Ashleys. Just about every team had one. Some had three! |
Thursday Apr 20 |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Nice sunrise this morning. The forest floor is a beautiful hue of pink because of the new extra-virulent poison oak leaves. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, haircut, and home. |
Wednesday Apr 19 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Tuesday Apr 18 |
| Running warm up/down 45:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Running with Paula and Annie at Bald Hill. 25 min of warmup and the rest cooldown. |
| Running hills 20:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Hill workout. 30s run, rest, 30s bounding, rest, 1 min run, rest, 30s bounding, repeat. The rest phases was spent walking back down to the start. We walked instead of ran to save the knees. Paula is still very speedy. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Beautiful day! |
Monday Apr 17 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Apr 16 |
| Running 1:17:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. Just did the loop to beat the crappy weather looming over the mountains. |
Friday Apr 14 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Apr 13 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. Woke up at 3:30 and just decided to stay up. Still on Africa time. |
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| C • Welcome back! 1 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Apr 12 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Saturday Apr 8 |
| Running 1:00:00 [1] | |
| |
| This is actually a couple of different workouts. Half of our group went riding horses on the beach while the rest went shopping. Since there were not enough horses and I was itching to get some exercise, I ran around on the beach with the cameras and took pictures of everyone. Got some great shots of the breaking waves with Lion's Head in the background.
The other workout was a short run from the Cape Point lighthouse parking lot to the most South Western point of Africa, which I thought was a little lame. Apparently, I and most of the rest of the tourists there thought that we were at the southern most tip of the continent, but it is actually located about 20Km away at Cape Agulhas. It is still a beatiful area. I ran down the trail to the cliffs overlooking the beaches below. There was a big group of kids that I had to pass which was a little tricky because I didn't want to leave the trail and fall off of a cliff on one side or trample any plants on the other. I met the bus at the beaches without keeping them waiting, so it was a successful workout. We saw a half tame rock dassie (like a marmot) just before we left. |