Saturday Sep 30 |
 | Running 30:00 [1] | |
| |
| Ran barefoot with Paula on Shell Island beach which is at Panama City, Florida. It was a beautiful non-humid day with warm crystal clear water and nice powdery white sand. We sometimes ran in knee deep water just to add some resistance. The biggest thing we had to watch out for was broken sea shells which were very sharp. We were down there for Paula's 30th high school reunion. |
Thursday Sep 28 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Wednesday Sep 27 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Tuesday Sep 26 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogged to the high school which took 18 minutes, so ran around an extra 2 minutes to make it official. |
| Running intervals 54:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass with 2 minutes of rest. |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Cooldown jog home. |
Monday Sep 25 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Sep 24 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Placing and picking up controls at OSU. |
Saturday Sep 23 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup with Paula and Annie at the high school. |
| Running intervals 18:00 [5] | |
| weight:169.5lbs |
| 3x1min lactate acid intervals. Ran a little more than 1 minute all out. 5 minutes of jogging around rest. The intent is to build the lactate acid (or whatever science thinks it really is these days) in the legs and then train the body to clear it out. Trying to move the lactate acid threshold upwards. |
| Bicycle 1:00:00 [1] | |
| |
| Rode with Paula on the tandem to downtown, OSU, and Witham Hill via the bike path off of Harrison. |
Friday Sep 22 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work, then to OSU and downtown, then home. |
Thursday Sep 21 |
| Running warm up/down 21:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup run with Paula and Annie at Philomath HS. Overcast day so it was very dark in the forested area. |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals with 2 minutes of rest on the soccer fields. Big flock of crows were spectating. |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Cooldown jog home. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Wednesday Sep 20 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Saw a doe standing in the middle of the bike path on the way home. |
Tuesday Sep 19 |
| Bicycle 40:00 [1] | |
| |
| Slept in so no jogging today. Commute to work. |
Monday Sep 18 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work with a side trip downtown. |
Sunday Sep 17 |
| Running 20:00 [1] | |
| |
| Feeling lazy today. Ran with Paula and Annie at Philomath HS. |
Saturday Sep 16 |
| Climbing 10:00 [1] | |
| |
| Paula and I took a introductory climbing class at Portland Rock Gym. We wanted to know enough to screw around in the gym on the walls. It was a lot of fun. If I get tired of all the whining in orienteering I'll take up this sport more seriously. There wasn't much aerobic activity, so I won't record much time. The only time anything actually got tired was when I tried an overhang. Whoa, there goes the forearms! |
| Running hills 20 [1] | |
| |
| Climbing up and down the stairs to our seats at Wicked. Fun play, but I would have enjoyed it more without so many songs. |
Friday Sep 15 |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, to haircut (it actually happened this time), and home. |
Thursday Sep 14 |
| Running 1:00:00 [1] | |
| weight:170.5lbs |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, to haircut and back, then home. Okay, I didn't get the haircut afterall. I waited 25 minutes past my scheduled time and gave up. That makes the third time this week that I have had an appointment and no results. |
Wednesday Sep 13 |
| Bicycle 40:00 [1] | |
| |
| First drove to work so that I could take Annie to the vet for a teeth cleaning "wellness check". They recommended that I take her to a dog dentist (yes, they have dentists for dogs) to get a root canal for her cracked canine.
Afterwards rode my bike to work and home. |
Tuesday Sep 12 |
| Bicycle warm up/down 10:00 [1] | |
| |
| Rode over to Philomath HS and rode back. 20 minutes total. |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warm-up jog with Paula and Annie. |
| Running intervals 54:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass with 2 minute rest. |
Monday Sep 11 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Sep 10 |
| Orienteering race 1:51:30 [3] *** 5.1 km (21:52 / km) +205m 18:12 / km | |
| 12c shoes: Jala X-Controls sz 9.5 |
| BC Champs Long
My navigation wasn't very good today. At one point late in the race, I thought I was at the point where I wanted to leave the trail. So I climbed the boulder field up to the top then realized that this new direction is going to be hellish, so I had to beat my way back to the trail and continue the race.
map: Brandywine, Whistler, British Columbia |
Saturday Sep 9 |
| |
| Event: BC Orienteering Championships 2006
|
| Orienteering race 20:50 [3] *** 1.2 km (17:22 / km) +60m 13:53 / km | |
| 15c shoes: Jala X-Controls sz 9.5 |
| BC Champs Sprint
Detailed terrain. Couldn't really open it up because you would blow by the control. Made a 4 minute mistake on one control.
map: |
| Orienteering race 46:35 [3] 2.3 km (20:15 / km) +90m 16:56 / km | |
| 11c shoes: Jala X-Controls sz 9.5 |
| BC Champs Middle Distance
Was doing okay, then I went from 4 to 8. When I finished I thought it was an awfully quick race. At the download they told me that I was missing 3 controls. Looking at my map I realized that I hadn't done to 5, 6, and 7. I went back out and got them, then redid the rest of the course.
map: Lost Lake, Whistler, British Columbia |
Thursday Sep 7 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Sep 6 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Tuesday Sep 5 |
| Running warm up/down 22:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Rode my bike over to Philomath H.S. (10 minutes). Met Paula and Annie there and jogged around the cross country course to warmup. |
| Running intervals 54:00 [3] | |
| weight:171lbs shoes: New Balance1122 sz 10 w D |
| 8x5min intervals on the grass. Paula and Annie quit early and went home (this is why I rode my bike). Good workout. |
| Bicycle warm up/down 10:00 [1] | |
| |
| Biking to and from Philomath HS for intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Sep 3 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Lots of people out enjoying the nice day. |
Saturday Sep 2 |
| Running warm up/down 35:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 minutes of warmup, 15 minutes of cooldown at Philomath H.S. with Paula and Annie. |
| Running intervals 32:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x400m on the track at Philomath HS. All were 90s or less. The last one was 82s. |
Friday Sep 1 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |