Thursday Nov 30 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at cold and rainy Bald Hill. |
Wednesday Nov 29 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. We still have snow on the grass. |
Tuesday Nov 28 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie in the snow at Bald Hill. The snow was very nice to run on. There was about 2 inches on the bike path. It was more difficult to run on the trails because the cold weather froze the lumps making them hard and bumpy. If it warms up, I'll go home and get my bike. Too many bad drivers on the roads this morning to take my chances. Saw one driver in the ditch. Also saw the world's slowest firetruck with lights flashing veeeerrrry carefully coming down West Hills Road. |
| Weights 15:00 [1] | |
| |
| Shoulders and forearms |
Monday Nov 27 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. It was snowing on me this morning. Right ankle still hurts when I twist to release my foot from the pedal. |
| Weights 20:00 [1] | |
| |
| Back and bis |
Sunday Nov 26 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Peavy in the pouring down rain. Spooked a deer on the way up to the cap house. |
| Weights 20:00 [1] | |
| |
| Legs |
Saturday Nov 25 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Weights 20:00 [1] | |
| |
| Chest and tris. |
Friday Nov 24 |
| Running 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Skipper at Blakely up to the lake. |
Thursday Nov 23 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula up to the lake on Blakely Island. |
Wednesday Nov 22 |
| Running 5:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran from the dock to Gail's house. |
Tuesday Nov 21 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Weights 10:00 [1] | |
| |
| Shoulder workout. |
Monday Nov 20 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
| Weights 15:00 [1] | |
| |
| Back and biceps workout. |
Sunday Nov 19 |
| Running 2:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Peavy. Sprained the crap out of my right ankle on the way back down from the cap house. |
| Weights 15:00 [1] | |
| |
| Leg workout. Squats, calves, leg curls, etc. |
Saturday Nov 18 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals with 2 minute rest on the grass fields at the high school. |
| Weights 15:00 [1] | |
| |
| Flat bench and inclines. Roller board for the tris. Forearm curls. Calf raises and bicycle crunches (which I have been doing everyday anyway). |
Friday Nov 17 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Nov 16 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. Dry weather again today! |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Nov 15 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Annie. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Nov 14 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Road all the way to the boat launch at Michael's Landing. Actually saw the sun this morning. |
Monday Nov 13 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw my first newt of the season. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Since my bike light is broken, I brought my orienteering headlight. Unfortunately, I didn't bring the actual headlight just the battery, so I had to go before it got dark anyway. Saw a red-tailed hawk in a field close to home. I also saw my orienteering battery sitting on the table when I got home... |
| |
| C • The Headlight Or The Battery M... 1 |
Saturday Nov 11 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Saw lots of dogs today. This was the first time out for Paula since she caught my cold. |
Friday Nov 10 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Thursday Nov 9 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Finally, a run with no rain. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work and haircut. Stopped at the grocery store to pick up some things, then my light bulb went out. Harrowing ride home in the dark. |
Wednesday Nov 8 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Tuesday Nov 7 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Another soggy run. Went with Annie to Bald Hill where we ran in streams (the trails) most of the way. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Nov 6 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Nov 5 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie from Peavy up to the Cap house and around the Lewisburg saddle loop. Very rainy the entire way. Saw some little bugs flying around with rusty colored abdomens and black bodies with white stripes. Couldn't catch one to get a better look at one. |
| |
| C • Could only really be ... 2 |
Saturday Nov 4 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Friday Nov 3 |
| Note | |
| |
| Got back today from Austin. |
| Bicycle 20:00 [1] | |
| |
| Rode from work to home. |