Saturday Jun 30 |
 | Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Philomath HS. 20min warmup, 20min cooldown. Stuck our heads in at the swimming pool because there was a big meet going on. Also, the baseball diamond was busy with an American Legion tournament. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the grass. |
| Roller skiing 1:00:00 [1] | |
| |
| Roller skiing from the Philomath city park to Western View and back. |
Friday Jun 29 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Jun 28 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 9 min warmup to the barn. 14 min cooldown from the hill to the truck. |
| Running hills 30:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4x to the top of Bald Hill. 7:00, 7:18, 7:33, 7:55. |
| Running hills 4:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 8x30s hill bounding. |
| Running 33:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
Wednesday Jun 27 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Jun 26 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup. I was hot and couldn't get home soon enough, so I didn't do a cooldown. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 25 |
| Bicycle 1:10:00 [1] | |
| |
| Commute to work via downtown. Also, a quick ride over to campus to cheer on the national champion Beavers! |
Sunday Jun 24 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill then ran with Paula and Annie, then ran home. Saw lots of goldfinches.
In the backyard lately, we have a couple of house finches visiting the feeder. Also, had an evening grosbeak, which I haven't seen since I lived in Idaho. |
Saturday Jun 23 |
| Running warm up/down 44:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min jog from the house to Phiomath HS. 24 min back home. |
| Running tempo 20:00 [3] | |
| weight:181lbs shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. |
| Roller skiing 1:00:00 [1] | |
| |
| Roller skied with Paula from Philomath HS out towards Western View grade school. |
Friday Jun 22 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Jun 21 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to the barn from the car with Paula and Annie. 14 min cooldown from the hill back to the car. |
| Running hills 21:00 [3] | |
| weight:180lbs shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. 6:45, 7:02, 7:13. Some kids were camping at the top. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
Wednesday Jun 20 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Jun 19 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup around Philomath HS. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals. |
| Running 16:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 8x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 18 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 17 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Saturday Jun 16 |
| Running 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20min warmup with Paula and Annie. We brought along pruning shears to clean up the XC course. 20 min cooldown. Annie found 4 baseballs. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. |
| Bicycle 1:00:00 [1] | |
| |
| Rode toward Bellfountain. Saw a fox out in a field! I was quite happy about that. Also, saw another vulture circling around down low. This time I saw (and smelled) his lunch--a skunk. I watched him from a distance when he landed. He looked like a turkey on the ground, hence the name. |
Friday Jun 15 |
| Bicycle 1:00:00 [1] | |
| |
| Bike to work via downtown. Passed within 5 feet of a vulture who was sitting on a fence post on Barley Hill. There was actually two of them, but the other one got nervous and flew off. I didn't see any carcasses lying nearby. |
| Bicycle 30:00 [1] | |
| |
| Rode over to the Credit Union at HP to get a medallion signature guarantee which is essentially a notarized signature for the financial industry. |
Thursday Jun 14 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10min warmup from truck to the barn. 14 min from midhill to the truck. |
| Running hills 29:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4 times to the top of Bald Hill. A little slow. 7:18, 7:13, 7:18, 7:33 |
| Running hills 4:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 8x30s hill bounding. |
| Running 33:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Jun 13 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, then downtown for some errands. |
Tuesday Jun 12 |
| Running 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup at Philomath HS. 6 min cooldown. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 11 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 10 |
| Running long 1:54:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie from Peavy out to Lewisburg Saddle and back. Had our usual swim breaks at the lakes. Saw Laura Uhler out for a walk. |
| Running intervals 6:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x1 min lactate acid intervals. Threw these in once in awhile. Basically run really really hard for one minute to get the legs heavy then jog again at a normal pace to work the heaviness out of the legs. Gave myself at least 5 minutes of jogging before attempting another. Mostly did them uphill. |
Saturday Jun 9 |
| Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. They had the football field set up for graduation, so of course it was rainy. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the XC course. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to OSU looking to see if anyone was out trying to sell their baseball tickets. No luck. Rode downtown where I saw Jay McDougal riding his bike with his family. They were playing follow the leader by the river. |
Friday Jun 8 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min run from the truck to the barn at Bald Hill. 13 min run from midhill back to the truck. Saw lots of gold finches by turkey meadow. |
| Running hills 21:00 [3] | |
| weight:184lbs shoes: New Balance1122 sz 10 w D |
| 3 times to the top of Bald Hill. 7:07 (had to stop and pet Annie and kiss Paula), 7:19, and 7:21. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Jun 6 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. Was going to go longer, but it started to pour right at work, so in I went! |
Tuesday Jun 5 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 6 min cooldown at Philomath HS. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 14:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 7x2min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jun 4 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Sunday Jun 3 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie starting from Peavy. It was a little long, so we walked down most of the last downhill back to the car. |
Saturday Jun 2 |
| Running warm up/down 40:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. |
| Running tempo 20:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Tempo run around the XC course. |
Friday Jun 1 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. When I went into the garage to put Annie in the car, I heard a gobble. A gobble? Through the garage door window I saw a big Tom turkey standing on the driveway. He moved to the grass when I opened the garage door. He then crossed the road and flew away when Boomer, the yellow lab at our neighbors, barked at him. On the run we saw quail, gold finches, a western bluebird, and lots of baby cows. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |