Thursday Nov 29 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Nov 28 |
| Bicycle 40:00 [1] | |
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| Commute. Saw the cacklers close to the fence today. Luckily they were calm enough that they didn't fly when I rode by. |
Tuesday Nov 27 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. The pavement was icy this morning, then the trails turned to streams when the rain came down quite hard half way through the run. The weather was too rainy, the roads were too icy, and I was to much of a wuss to ride my bike to work today. |
Monday Nov 26 |
| Bicycle 40:00 [1] | |
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| Commute. |
Sunday Nov 25 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Another dry frosty morning. |
Saturday Nov 24 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Nice crisp morning. |
Friday Nov 23 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Wednesday Nov 21 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie on a frosty morning at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute. |
Monday Nov 19 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Sunday Nov 18 |
| Hiking 30:00 [1] | |
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| Hiking with Paula and Annie at Mary's Peak in the heavy rain. |
Saturday Nov 17 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Nov 16 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Nov 14 |
| Bicycle 40:00 [1] | |
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| Commute. At Barley Hill some idiot shot a bottle rocket at the geese to flush them out of the field. |
Tuesday Nov 13 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Paula and Annie. There were a lot of dogs out today. Also, a very large flock of geese was resting in the field. |
| Bicycle 40:00 [1] | |
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| Commute. |
Sunday Nov 11 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill from the house, then ran with Paula and Annie at the park. |
Saturday Nov 10 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Nov 9 |
| Bicycle 40:00 [1] | |
| |
| Commute. Was going to go running this morning, but when Paula loaded Annie into the back of the car, she closed the hatchback door onto the bridge of her nose. Blood everywhere! She is okay, but it left a notch in the bridge of her nose. At least her glasses won't slide down anymore!
Saw the first geese of the year in the fields on Barley Hill. |
Thursday Nov 8 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work. Went downtown for lunch with Paula. |
Wednesday Nov 7 |
| Running warm up/down 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup with Paula and Annie at Philomath HS. Got lots of "poppers" from one of the oak trees in the park. That is what we call the oak galls that fall to the ground in the fall. They pop when you stomp on them. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. Was not able to get the heart rate as high as I wanted. Must be fatigued from the meet this weekend. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min jogging between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Nov 6 |
| Bicycle 40:00 [1] | |
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| Commute. First ride of the year in the dark. Could hear migrating geese overhead. |
Sunday Nov 4 |
| Orienteering race 1:41:50 [4] *** 7.6 km (13:24 / km) +300m 11:11 / km | |
| 16c shoes: Jala X-Controls sz 9.5 |
| Day 2 US Classic Champs
Had a 12 minute mistake on one of the controls. As I was bailing out, I figured out where I was. Also made a 2 minute mistake elsewhere. My 2 day total put me in 5th place is which is the best I have done in a long time. Usually I do myself in somehow. Had an enjoyable time except when extracting my self from the thorns. Quantico put on a nice meet!
Prince William Forest, Triangle, VA |
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Day 2 Red X - Splits |
Saturday Nov 3 |
| Orienteering race 1:40:12 [4] *** 7.9 km (12:41 / km) +265m 10:52 / km | |
| 13c shoes: Jala X-Controls sz 9.5 |
| Day 1 US Classic Champs
Had a decent run. 5th place. I was the last of the ones that didn't have a big screw up. I didn't move very well through the forest due to the green briar. I was also very careful near the controls as the visibility was low.
Prince William forest Park, Triangle, VA |
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Day 1 Red X - Splits |
Friday Nov 2 |
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| Event: US Champs
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| Orienteering race 20:56 [5] *** 2.7 km (7:45 / km) | |
| 18c shoes: Jala X-Controls sz 9.5 |
| US Champs Sprint
Thought I had a decent run, but a little slow. Maybe a 20s mistake towards the end. Passed Scott Drumm on the way to one of the controls. Said, "That a way!". At the control, he stood aside and let me punch. I wonder if he thought I said, "Out of my way!" I didn't see him the rest of the weekend to ask him.
That evening we drove down to Richmond to eat at a barbeque restaurant that we saw on Bobby Flay. The ribs were excellent!
Prince William Forest Park, Triangle, VA
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Sprint Red - Splits |