Monday Jun 30 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Roller skiing (skate) 1:00:00 [1] | |
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| Got out the roller skis. Went from Philomath City Park to Western View and back. |
| Bicycle 1:00:00 [1] | |
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| Rode out past Decker Road. Wondered how I had ridden so far in 45 minutes. When I turned around I could feel the head wind. Saw a flock of cedar waxwings. |
Sunday Jun 29 |
| Note | |
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| Got back from a little road trip out to the Wallawas. Went from La Grande through Ukiah. Looks like some nice orienteering country there. Stopped at the Painted Hills on the way back. |
Friday Jun 27 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
Thursday Jun 26 |
| Orienteering 10:00 [1] | |
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| Set up and pick up for a little orienteering event at a girls summer camp at Alpine for Tamara Sprague. |
Wednesday Jun 25 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walked to work, lunch, and home. |
Tuesday Jun 24 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning. This was Annie second run of the morning, because she went out earlier with Paula. Our other pet, Mika the cat, brought us a little present this morning. A big headless brown rat. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
| Walking 10:00 [1] | |
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| Bench and tris. |
Monday Jun 23 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walk to work, around the neighborhood at work in the afternoon, and home. |
Sunday Jun 22 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, ran around with Paula and Annie, then ran home. |
| Weights 5:00 [1] | |
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| Legs and shoulders |
Saturday Jun 21 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jun 20 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill at 6 this morning. Actually saw a couple of women out with their dog. |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walk to work, lunch, and home. |
Thursday Jun 19 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walked to work, lunch, and home. Saw a doe and two fawns near the house. Met lots of dogs out with their owners for a walk. Also saw a little garter snake which I tried to steer away from the road, but it was determined not to recross the bike path. |
Wednesday Jun 18 |
| Note | |
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| Had a haircut today and ran errands, so no big workouts today. While waiting for Cammie to finish her previous appointment, I looked at the shampoos and lotions that they had for sale. One of them was an Aveda Shaving Cream with mint and some other delicious sounding ingredient (I don't remember what it was. Turkey with cranberry sauce perhaps?). The sticker on the sampler bottle said, "Experience it". Ooh. I had better bring my camera next time so that I can remember the moment.
Andy and Marieke stopped by and dropped off the mini-controls. They were on their way to Crater Lake then on to Tahoe. |
| Weights 5:00 [1] | |
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| Back and bis |
Tuesday Jun 17 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute. |
| Weights 5:00 [3] | |
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| Chest and tris. |
Monday Jun 16 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walk to work, lunch, and home. Several very nice days in a row! |
| Weights 5:00 [1] | |
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| Legs and shoulders |
Sunday Jun 15 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Ran there and back from the house. Listened to a gruesome podcast about a disease that causes people to eat themselves as in cannabilism. Luckily that part was short. |
Saturday Jun 14 |
| Orienteering 10:00 [1] | |
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| Jogged around the sprint course that Andy set up at Tumalo State Park for his wedding reception entertainment. Not sure how long it really took. Went slow and easy because I was wearing a dress shirt, linen pants, and sandals.
Andy and Marieke said their vows by the Deschutes just west of the Inn of the Seventh Mountain. Beautiful location and a wonderful ceremony. |
Friday Jun 13 |
| Walking 1:50:00 [1] | |
| shoes: Keen Targhee II |
| Walk to work, lunch, and home. A couple of firsts today. Met my first puggle (a cross between a pug and a beagle). Ollie was his name. And I saw a tricycle that didn't have a fixed pedal axle. You could coast without the pedals going round and round. I wonder how long they have been around? |
Thursday Jun 12 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
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| Commute. Beautiful day! |
Wednesday Jun 11 |
| Walking 1:50:00 [1] 12.0 mi (9:10 / mi) | |
| shoes: Black Nike Air |
| Walk to work, around the neighborhood, and home. Ate lunch with Paula at the Vietnamese Baguette sandwich place. Had our usual shumai and chicken sandwiches. Good place! |
Tuesday Jun 10 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning at Bald Hill. The usual. |
| Bicycle 40:00 [1] | |
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| Commute. |
Monday Jun 9 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walk to work, lunch, and home.
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Sunday Jun 8 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. I ran there and ran back.
Found out afterwards that all the noise at our corner the other night was due to a house fire at a neighbors. It looks like the whole thing was burned. We need to document our stuff for insurance in case something like that happens to us (or to our neighbors and spreads to us). |
| Weights 5:00 [1] | |
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| Quick workout for the back, bis, chest, and tris. Light weights, high reps. |
Thursday Jun 5 |
| Walking 1:00:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Had a little rain towards the end of the run. I have been getting a few quail at the bird feeder. Four of them have been seen in the backyard. I have been also getting pigeons that gobble down the food like crazy. Apparently they are a seasonal phenomenon, so I'm going to leave the feeder empty for awhile. |
Wednesday Jun 4 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at 5:30 this morning at Bald Hill with Annie. Saw 2 deer on the bike path, a first. Also saw a whole regiment of ROTC guys walking on the back road. Also a first. |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walk to work, lunch, and home. |
Tuesday Jun 3 |
| Bicycle 40:00 [1] | |
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| Commute. Another rainy day. |
Monday Jun 2 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Beautiful day!
There must have been a really big accident at the corner. We could hear the emergency people out there all night. They left when I went for my run. |
| Bicycle 40:00 [1] | |
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| Commute. Crappy ride home as the nice weather turned to rain. |
| Weights 5:00 [1] | |
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| Quicky leg and shoulder workout. |