Tuesday Sep 23 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 20:00 [1] | |
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| Road to work. Took a rental car home. |
Monday Sep 22 |
| Bicycle 40:00 [1] | |
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| Commute. |
Sunday Sep 21 |
| Roller skiing (skate) 1:24:00 [1] | |
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| Skied from Philomath to the skate board park. It was later in the day, but because of the light drizzle there were no kids skateboarding. Wusses. |
| Running 1:14:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Paula ran/walked to the bridge at Mulkey Creek. Met a friendly newfy. |
| Bicycle 24:00 [1] | |
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| Rode the bike for 49 minutes on the normal route to work. |
| Weights 20:00 [1] | |
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| Legs and shoulders. |
Saturday Sep 20 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Paula walked most of the time. |
| Weights 15:00 [1] | |
| |
| Back and bis. |
Friday Sep 19 |
| Roller skiing (skate) 1:20:00 [1] | |
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| Roller skied from Philomath to the skate board park. Arms felt less fatigued. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Sep 18 |
| Running 55:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Annie. Cut it a little short because at the end we came upon the nippy cattle dog. Its owner picked it up earlier in the run, but I didn't want him to bother since we were near our turn around point. |
| Bicycle 1:00:00 [1] | |
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| Commute and ride downtown to meet Paula for lunch. |
Wednesday Sep 17 |
| Bicycle 40:00 [1] | |
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| Commute. Windy going home. |
Tuesday Sep 16 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Did *not* go up the hill past the Mulkey Creek bridge, hence the back of my neck is wasp sting free! |
| Bicycle 40:00 [1] | |
| |
| Commute.
While walking at lunch time, I saw a couple of light brown praying mantis flying around, which is how I even noticed them. Their coloration is so good that they disappear as soon as they land on the dead grass. |
| Weights 15:00 [0] | |
| |
| Chest and tris |
Monday Sep 15 |
| Roller skiing (skate) 1:20:00 [1] | |
| |
| Roller skied from Philomath City Park to the skate board park loop. Early in the morning, so no juvenile delinquents to gawk and stare. Lots of bicycles out. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Sunday Sep 14 |
| Roller skiing 1:15:00 [1] | |
| |
| The usual route from the park to the underpass. Saw lots of OSU girls out running. |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Since Annie had just been out with Paula I went to Finley Wildlife Refuge and went around the Mill Hill loop and the Woodpecker loop. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders. |
Saturday Sep 13 |
| Walking 2:00:00 [1] | |
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| Did some scouting on the Mt. Bachelor side of the highway. The terrain and the forest look great! I started from the horse camp and made my way down to Sparks Lake. The big mystery I wanted to solve is where did the thick forest at Sparks Lake end? Luckily the thick stuff is near the lake make the rest of the forest usable. I think that we could have a sprint map around the ski resort and, hopefully, a middle and long on the rest of the map. This would mean a NA champs would be possible. |
Friday Sep 12 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Sep 11 |
| Bicycle 40:00 [1] | |
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| Commute. |
Tuesday Sep 9 |
| Bicycle 40:00 [1] | |
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| Commute. |
| Weights 5:00 [1] | |
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| Back and bis. |
Monday Sep 8 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Weights 5:00 [1] | |
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| Chest and tris. |
Sunday Sep 7 |
| Roller skiing (Skate) 1:15:00 [1] | |
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| Skied from Philomath City Park to the overpass again. 5 minutes faster today. |
| Bicycle 1:05:00 [1] | |
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| Rode down to Finley and back. Head wind the whole way home. Out for a little more than 2 hours. |
| Weights 5:00 [1] | |
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| Legs and shoulders. Abbreviated workout. |
Friday Sep 5 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Thursday Sep 4 |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Sep 3 |
| Roller skiing (skate) 1:00:00 [1] | |
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| Skied from Philomath City Park again to just past Western View middle school. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Sep 2 |
| Bicycle 40:00 [1] | |
| |
| Commute. |