Monday Jul 30 |
 | Orienteering (race) 1:19:52 [4] | |
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| Day 2 of the Tampere Games |
Sunday Jul 29 |
| Orienteering (race) 1:47:08 [4] | |
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| First day of the Tampere Games |
Saturday Jul 28 |
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| Event: WOC 2001
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Friday Jul 27 |
| Orienteering (race) 1:12:34 [4] | |
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| Last day of the Oringen |
Thursday Jul 26 |
| Orienteering (race) 1:20:45 [4] | |
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| 4th day of the Oringen |
Tuesday Jul 24 |
| Orienteering (race) 1:20:17 [4] 6.8 km (11:48 / km) | |
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| Did okay today. Had a big mistake on one of the controls. I was close. I just couldn't zero in on it. |
Monday Jul 23 |
| Orienteering (race) 1:22:00 [4] 6.34 km (12:56 / km) | |
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| Ran on Ostuna map. Had a hard time finding the first control. I was close but could figure out the details. After that I resolved to hit the rest dead on. I was doing great until the second to last control. I thought I was going to the last control so I wasn't very careful. There were a lot of controls there so it was confusing. |
Sunday Jul 22 |
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| Event: Oringen
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| Orienteering 1:30:25 [4] | |
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| First day of the Oringen |
Saturday Jul 21 |
| Orienteering 55:00 [1] | |
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| Paula and I went out on the relay map to visit a few of the same controls that we had yesterday. Took it easy today. |
| Orienteering (race) 1:31:25 [4] 6.75 km (13:33 / km) | |
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| First day of the Oringen. Made one big mistake and lots of small ones. |
Friday Jul 20 |
| Orienteering 1:00:00 [1] | |
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| Did training at the Nasta map. We did following again with a twist. The leader got to look at the map only once and the rest followed with maps. Everytme the leader looked at the map it cost points. We did much better doing this than the previous days. It forced us to simplify and come up with a solid plan. |
| Orienteering 44:53 [3] | |
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| Ran a 4 leg relay. I tried to be safe because I didn't want to be hopelessly lost on this complicated map. I bobbled a little here and there, but I was satisfied. The distance was 3.1Km. Slow but sure. |
Thursday Jul 19 |
| Orienteering 1:00:00 [1] | |
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| Training on the Rosersberg map. Worked with Paula and Peo Bengsten on the first 4 controls, then did the rest by myself. |
| Orienteering 1:00:00 [3] | |
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| Ran a little harder on the Arlanda map. |
Wednesday Jul 18 |
| Orienteering 1:00:00 [1] | |
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| Paula and I are in the Oringen clinics. I jogged around 4 training courses that they had set up in the woods today. I did okay, however, I did miss a couple. Very wet and rainy
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Monday Jul 16 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
Friday Jul 13 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Relaxing this week so that I don't hurt something before going to Sweden. Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Thursday Jul 12 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
Wednesday Jul 11 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Tuesday Jul 10 |
| Roller skiing (skate) 36:00 [1] | |
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| Just came straight in to work because I had an early morning meeting. |
Monday Jul 9 |
| Bicycle (tandem) 20:00 [1] | |
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| Rode the tandem to work with Paula. |
| Bicycle (tandem) 20:00 [1] | |
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| Rode the tandem home. |
Sunday Jul 8 |
| Roller skiing (skate) 1:50:00 [1] | |
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| Roller skiing with Paula along the Philomath bike trail. |
Saturday Jul 7 |
| Running (warmup) 30:00 [1] | |
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| Warmup jogging with book at Philomath HS cross country trail. We saw a fawn with spots. |
| Running (Intervals) 30:00 [3] | |
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| Ran the first 3 intervals at 90s per lap pace. The second 1200m and 800m intervals I ran at a slightly slower pace. I then finished up with a final 400m at under 90s. Rest jogging was for 1/2 lap.
400m @ 86s
jog rest @ 127s
800m @ 176s
jog rest @ 109s
1200m @ 267s
jog rest @ 150s
1200m @ 308s
jog rest @ 137s
800m @ 211s
jog rest @ 110s
400m @ 86s
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| Running (cooldown) 30:00 [1] | |
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| Jogged home. |
Friday Jul 6 |
| Roller skiing 1:08:00 [1] | |
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| Roller skied to work. Went past work and then doubled back on the bike trail. |
Thursday Jul 5 |
| Note | |
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| Drove home from Idaho Falls to Corvallis in about 13 hours via Portland. |
Wednesday Jul 4 |
| Note | |
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| Relaxed in Idaho Falls. |
Tuesday Jul 3 |
| Note | |
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| Went through Yellowstone on our way to Idaho Falls. Our bodies welcomed the rest. |
Monday Jul 2 |
| Orienteering 1:18:00 [4] | |
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| Classic race on course 4. Had about 4 bobbles, but overall it was a decent race. |
Sunday Jul 1 |
| Orienteering 1:00:00 [1] | |
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| Paula and I partnered up on the "Enduro" at Barebones. We did controls 1-5, then 12-14 at a walking pace. Overall it took us 2:13, but it is probably equivalent to 1 hour of activity. |