Wednesday Oct 31 |
 | Bicycle 20:00 [1] | |
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| Rode bike to work. I would ride home, but my bike light battery is messed up. |
Tuesday Oct 30 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill with our head lamps. |
Sunday Oct 28 |
| Orienteering (race) 1:19:58 [4] | |
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| 2nd day of O' in the Oaks. Not as hilly as yesterday. Much more technical. |
Saturday Oct 27 |
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| Event: BAOC O' in the Oaks
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| Orienteering (race) 1:12:24 [4] | |
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| 1st day of O' in the Oaks. Very hilly terrain. |
Tuesday Oct 23 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. Very rainy today. |
Sunday Oct 21 |
| Running 40:00 [1] | |
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| Paula and I ran at Bald Hill Park. |
Saturday Oct 20 |
| Orienteering 57:00 [4] | |
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| Vampire-O. |
| Orienteering 15:00 [3] | |
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| Picked up controls after the event. |
Friday Oct 19 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. I have been sick this week, so have dropped back on the workouts until I feel better. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Oct 17 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
Tuesday Oct 16 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
Monday Oct 15 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Saturday Oct 13 |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill reading a book. |
Thursday Oct 11 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work. |
Wednesday Oct 10 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Running 30:00 [1] | |
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| Jogged around the track a little bit. |
Tuesday Oct 9 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [3] | |
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| Rode bike home. Put it in the biggest gear because I left work late. Had to get home before it got dark. |
Monday Oct 8 |
| Orienteering (race) 29:38 [4] 3.5 km (8:28 / km) | |
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| Canadian Champs short course at Carberry, Manitoba. Had a pretty good run. Lost about 2 minutes. Ended up in 4th place out of 13 for the 35-45 age group. |
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COURSE 7 - Splits |
Sunday Oct 7 |
| Orienteering (race) 1:19:24 [4] | |
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| Canadian Champs 2nd day classic at Carberry, Manitoba. Had mistakes on the 1st, 2nd, and 7th controls. Pam James caught me at the 3rd control. She started 10 minutes behind me. |
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|
COURSE 7 - Splits |
Saturday Oct 6 |
| Orienteering (race) 1:04:36 [4] | |
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| Canadian Champs 1st day classic at Carberry, Manitoba. Lost some time going to the 3rd control due to a bad route choice (I missed a trail). Lost about 4 minutes overall. |
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COURSE 7 - Splits |
Friday Oct 5 |
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| Event: Canadian Orienteering Championships
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| Orienteering (map hiking) 1:00:00 [1] | |
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| Hiked around for a couple of hours on the model event at the Canadian Champs at Carberry, Manitoba. I tried to find as many controls as I could without the compass to get my mind used to the map. I was successful about half the time. The rest of the time I had to "cheat" and take a bearing.
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Wednesday Oct 3 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
Tuesday Oct 2 |
| Bicycle (mountain bike) 30:00 [1] | |
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| Rode my bike a little over half way to work then had to ride home because I forgot my shoes. |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill. |
Monday Oct 1 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |