Monday Dec 31 |
 | Cross Country Skiing (Skate) 1:00:00 [1] | |
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| Skate skiing with Paula at Lost Lake trails in Whistler, BC. |
Sunday Dec 30 |
| Running 1:00:00 [1] | |
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| Ran at Marymoor Park in Seattle. We found a dog area that was swarming with dogs, so we spent some extra time there petting as many as we could. |
Friday Dec 28 |
| Running (Hiking) 1:30:00 [1] | |
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| Hiked up to Angel's Landing at Zion Canyon. Again about 3 hours round trip. This hike required some light technical climbing and no looking down. Scary stuff! Very icy in places. I tried to give Andy an extra workout by putting a big rock in his pack but he found it. |
Thursday Dec 27 |
| Running (Hiking) 1:30:00 [1] | |
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| Hiking in Bryce Canyon. There is a dispute on whether it is 3 hours or 4 hours. Breathtaking scenery! |
Wednesday Dec 26 |
| Running 1:30:00 [1] | |
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| Hiked a slot canyon along the Paria River in the Vermilion Cliffs area. Actual time was 3 hours. Our feet froze because we had to cross an icy stream too many times. Andy and Annabel got an extra hour of workout because they took a "short cut". |
Tuesday Dec 25 |
| Running 4:00:00 [1] | |
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| Ran to the bottom of the Grand Canyon. It took 2 hours to run to the bottom and 4 hours to hike back out. Came out in the dark. The moon was out so we could see without out our lights. |
Sunday Dec 23 |
| Orienteering 2:00:00 [1] | |
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| Orienteering training at Mt. Laguna. There was a little bit of snow there. We could have used some shin guards because of some light thorns. Nice terrain. |
Saturday Dec 22 |
| Running 1:00:00 [2] | |
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| Ran with Annabel, Andy, and Paula at Torres Pines in San Diego. |
| Running 1:00:00 [1] | |
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| Sea kayaked with Annabel, Andy, and Paula at La Jolla. We were actually out for 2 hours, but I couldn't paddle constantly because I'm not flexible enough to hold my self upright for long periods of time. |
Monday Dec 17 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Running 1:10:00 [1] | |
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| Ran at Bald Hill. Went to the top of the back hill with the loop. |
Saturday Dec 15 |
| Running 1:00:00 [1] | |
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| Running at Bald Hill with Paula. Saw 4 ring necked pheasants. |
Thursday Dec 13 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Dec 12 |
| Orienteering 30:00 [4] | |
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| Night-O at Avery Park with the club. |
Sunday Dec 9 |
| Orienteering (race) 46:10 [4] | |
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| 3rd leg at the US Relay Champs in Los Angeles. I was feeling sloppy on many of the controls. |
Saturday Dec 8 |
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| Event: Vasquez Rocks - US Relay Champs
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| Orienteering (race) 54:48 [4] | |
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| Individual race at Vasquez Rock. Did well finishing 2nd on the red course. |
Wednesday Dec 5 |
| Running 1:00:00 [3] | |
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| Club run at Bald Hill Park. Ran a little relay on top of the hill. |
Sunday Dec 2 |
| Orienteering 54:49 [4] | |
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| Second day of the Palm Desert B-Meet |
Saturday Dec 1 |
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| Event: US Night O Champs and B-meet
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| Orienteering 1:35:31 [4] | |
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| First day of the Palm Desert B-meet. |
| Orienteering (night-O) 55:06 [4] | |
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| US Night-O Championships |