Thursday Jan 31 |
 | Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 1:00:00 [1] | |
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| Rode home. Did some extra riding. |
Wednesday Jan 30 |
| Running 1:00:00 [1] | |
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| Ran at Bald Hill with the club. |
Tuesday Jan 29 |
| Running 1:00:00 [1] | |
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| Running with Paula at Bald Hill. There is still snow on the ground and some on the path. |
Monday Jan 28 |
| Bicycle (mountain bike) 25:00 [1] | |
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| Rode bike to work. I would have cross country skied if it snowed an additional 2 inches last night. It was tough riding on the back path, because bike ruts from yesterday were frozen. These pulled me every which way when I got in them. I was glad when I could get on the road again which was clear. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode home. Had to be very careful because the roads were very icy from the melting snow and cold temperatures at night. Ate it crossing the road about 1 mile from the house. |
| Weights 30:00 [1] | |
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| Lifted weights with Paula in the shop. |
Sunday Jan 27 |
| Cross Country Skiing (classic) 1:00:00 [1] | |
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| Big snow storm in Corvallis! Paula and I skied at Philomath High School. |
| Running 1:00:00 [1] | |
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| Ran at the Lewisburg Saddle. Don't usually run here because of the rocky road. Thought that a nice covering of snow would be nice to run on. There was about 10-12 inches of snow. There was "path" beaten down, but it was still tough running. Partway in about 15 trees had fallen down. |
Saturday Jan 26 |
| Orienteering (Line-O) 1:00:00 [1] | |
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| Did some line-O with Paula at Chip Ross Park for 1:55:00. I was mostly walking because I wanted to read everything and because I was doing it without a compass to force myself to stay in contact with the map. I found that as soon as I sped up I would start skipping things. It is probably better to travel along the line as fast as possible to better simulate a race. |
| Orienteering (race) 1:02:00 [5] | |
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| Did the Urban Night-O at Forest Grove. Brian Hauck made a map of the fire hydrants around McMenamins. On some of the hydrants he put a control number and code. We were to visit as many of the hydrants as possible (score-O) and write their code in the appropriate box on our sheet. He used waterproof paper which worked well with pencils. There was a little snow on the ground which made the pavement a little softer. It was definitely a high speed race like a 10K. |
Friday Jan 25 |
| Bicycle (tandem) 20:00 [1] | |
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| Rode to work with Paula. |
Thursday Jan 24 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode home. |
| Running 1:06:00 [1] | |
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| Ran at Bald Hill. Paula's feet hurt so she did nordic trak instead. |
Wednesday Jan 23 |
| Orienteering (line o) 20:00 [1] | |
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| Did some line-O at Chip Ross Park. It was very foggy, so I couldn't make out any features. Also, my hands got cold so I called it a night after 20 minutes. |
Tuesday Jan 22 |
| Bicycle (tandem) 20:00 [1] | |
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| Rode to work with Paula. It was snowing when we started. |
| Bicycle (tandem) 20:00 [1] | |
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| Rode home with Paula. |
Sunday Jan 20 |
| Running 2:12:00 [1] | |
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| Ran on the roads at Hot Springs Village in Arkansas. Paula ran for the first hour. |
Saturday Jan 19 |
| Running 1:00:00 [1] | |
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| Ran in Hot Springs Village, Arkansas, from the inlaw's house. Nice area for orienteering. |
Thursday Jan 17 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Wednesday Jan 16 |
| Running 1:07:00 [1] | |
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| Club run at Oak Creek. |
Tuesday Jan 15 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work today. Had to change my tire last night. A 10 minute job took 50 minutes because I had trouble getting the tire on and off. |
| Running 56:00 [1] | |
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| Running at Bald Hill. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode home. |
Monday Jan 14 |
| Weights 15:00 [1] | |
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| Lifted weights. Full body. Roller board. |
Sunday Jan 13 |
| Running 2:18:00 [1] | |
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| Ran at Finley. Saw lots of geese. |
Saturday Jan 12 |
| Cross Country Skiing (skate) 2:00:00 [2] | |
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| Skate skiing at Mt. Bachelor. Skied with Kurt, Pam, Bill, and Paula. Saw Eric and Marjo. Didn't recognise Eric at first. Thought to myself, "That guy looks a lot like Eric." |
Friday Jan 11 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
Thursday Jan 10 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 30:00 [1] | |
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| Rode bike home. |
Wednesday Jan 9 |
| Running 1:20:00 [2] | |
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| Club run at Bald Hill. We did a little relay at the top of the back hill again. |
Tuesday Jan 8 |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike to work. |
| Bicycle (mountain bike) 20:00 [1] | |
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| Rode bike home. |
| Running 1:00:00 [1] | |
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| Ran with Paula at Bald Hill. Saw a couple of deer. |
Monday Jan 7 |
| Weights 30:00 [1] | |
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| Lifted some weights with Paula. |
Sunday Jan 6 |
| Running 1:15:00 [1] | |
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| Ran at Finley with Paula. Very very wet. |
Friday Jan 4 |
| Running 40:00 [1] | |
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| Ran with Paula up the hill behind Andrea's house. Looked at the multi-million dollar houses up there. |
| Cross Country Skiing (Skate) 2:00:00 [1] | |
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| Went skate skiing with Paula and Marie-Cat. Marie-Cat gave me a tip that I need to finish my drive with a straight leg. This increased my speed so much I was all over the place! I'm excited to get this technique enhancement under control! I also did some double poling practice up the hill. |
Thursday Jan 3 |
| Cross Country Skiing (Skate) 2:00:00 [1] | |
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| We were planning to get some telemark lessons, but no instructors were available, so we, Paula and I, went skate skiing instead. |
Wednesday Jan 2 |
| Cross Country Skiing (skate) 1:30:00 [1] | |
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| Again skied with Paula at Lost Lake. The arches in my feet are tired. |
Tuesday Jan 1 |
| Downhill Skiing 1:00:00 [1] | |
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| Skied with Marie Catherine, Simon, and Paula. We were out for 3 hours. Ate it 3 times (maybe 4). |