Thursday May 30 |
 | Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
Wednesday May 29 |
| Running 50:00 [1] | |
| |
| Club run at Bald Hill Park. |
Tuesday May 28 |
| Bicycle 20:00 [1] | |
| |
| Rode bike to work. Too tired in the evening to go for a run. |
Sunday May 26 |
| Running 1:00:00 [1] | |
| |
| Legs sore today. Ran at Finley with Paula. |
Saturday May 25 |
| Orienteering (race) 1:04:30 [5] | |
| |
| Score-O on trails at Tryon Creek. Couldn't quite turn the corner on the last few before having to to turn back. |
Thursday May 23 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to and from work. |
| Running (warmup) 31:00 [1] | |
| |
| Warmup at Bald Hill. |
| Running (hill intervals) 30:00 [4] | |
| |
| Hill intervals near the top of Bald Hill where it is the steepest. 30 seconds hard up, 1:30 walk down. |
| Running (cooldown) 30:00 [1] | |
| |
| Cooldown after the intervals. |
Wednesday May 22 |
| Bicycle (mountain bike) 1:00:00 [1] | |
| |
| Rode to work in the morning. In the afternoon, rode to Finton Green for the club run. Waited for Paula. After waiting for 30 minutes, rode the bike home. |
Tuesday May 21 |
| Roller skiing (skate) 1:14:55 [1] | |
| |
| Roller skied to work. Actually went past work to the skateboard park, around the loop, and back to the office. |
| Roller skiing (skate) 45:30 [1] | |
| |
| Roller skied home. |
Monday May 20 |
| Orienteering (race) 1:04:00 [5] 7 km (9:09 / km) | |
| |
| Orienteering on the south part of the Meadows Creek map at Logan Lake, BC. |
| |
|
Logan Lake BC - Splits |
Sunday May 19 |
| Orienteering (rogaine) 2:14:30 [1] | |
| |
| Partnered with Paula for a 6-hour rogaine the Dufferin Hill map. We walked the whole way just to get in a little training. It was a beautiful day! Actual time was 4:29:00 |
Saturday May 18 |
| Orienteering (race) 1:22:00 [5] 8.7 km (9:26 / km) | |
| |
| Race on the north part of the Meadows Creek map at Logan Lake, BC. Wonderful open detailed forest. |
| |
|
Elite Men - Splits |
Thursday May 16 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to and from work. |
Wednesday May 15 |
| Orienteering (race) 34:00 [5] | |
| |
| Andy set an orienteering course at Chip Ross Park. For the people who knew the park, he printed the map with a reverse image. Right was left and vice versa. |
Tuesday May 14 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to and from work. |
Monday May 13 |
| Roller skiing (skate) 46:30 [1] | |
| |
| Roller skied to work. |
| Running (warmup/cooldown) 1:06:00 [1] | |
| |
| Warmup and cooldown at Bald Hill. Went to the top via the backside for the warmup. |
| Running (hill intervals) 10:00 [4] | |
| |
| Used the steeper section at the top of Bald Hill for our repeats this time. 30s up 1:30 down. Pretty tired after only 5 repeats. |
Saturday May 11 |
| Orienteering 1:39:00 [4] | |
| |
| Orienteering at Teanaway Forks at Cle Elum, WA. |
| |
|
4 - Splits |
Thursday May 9 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to and from work. |
Wednesday May 8 |
| Running 30:00 [1] | |
| |
| Set up an orienteering course for the club practice session at Avery Park. |
Tuesday May 7 |
| Bicycle 40:00 [1] | |
| |
| Rode to and from work. |
Monday May 6 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to and from work. |
| Running 57:00 [1] | |
| |
| Ran with Paula at Bald Hill Park. |
Friday May 3 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday May 2 |
| Bicycle (mou) 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday May 1 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Running 1:05:00 [2] | |
| |
| Club run at Sulphur Creek in Macdonald Forest. Very hilly run. |