Training Archive: jeffwIn the 31 days ending 2002-07-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||||||||||||
Tuesday Jul 30 | ||
| Bicycle (mountain bike) 1:00:00 [1] | |
| Rode bike to downtown and home again. | ||
| Running 30:00 [1] | |
| Warmup run. Planned to do some intervals. Did one lap at 97s. Quit because my legs were too tired. | ||
Monday Jul 29 | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike home. | ||
Sunday Jul 28 | ||
| Orienteering (race) 1:14:27 [5] 10.3 km (7:14 / km) +375m 6:07 / km | |
| spiked:15/15c | ||
| 4th Day of the Rocky Mountain 1000 Day
Chase Start Pushed pretty hard, but still spiked all of the controls. Had some very long legs (2.75Km on one of them). Passed Jeff Saeger out there between 6 and 7, but never saw him. Was passed by someone else on the way to #12. map: Superfly Marsh 15/262 | ||
Saturday Jul 27 | ||
| Orienteering (race) 1:06:21 [4] 7.05 km (9:25 / km) +255m 7:58 / km | |
| spiked:15/16c | ||
| Crystal Relay
Ran the 4th leg for the mighty ORCA team. Did not push too hard because I wanted to save something for the next day. Made a 9 minute mistake on #9. Paid the price of not using the top of the hill as an attackpoint. map: Rattlesnake Hill 16/247 | ||
Friday Jul 26 | ||
| Orienteering (race) 1:05:31 [5] 7.52 km (8:43 / km) +300m 7:16 / km | |
| 14c | ||
| Day 3 of the Rocky Mountain 1000 Day
Lost about a minute on #5. Should have used an attackpoint a little closer to the control. Had a bad route choice to #6. Could have taken a road that had less climb. map: Plutonic Pleasures 14/231 | ||
Wednesday Jul 24 | ||
| Orienteering (race) 2:06:26 [4] 14.3 km (8:50 / km) +350m 7:53 / km | |
| 15c | ||
| National Long O Champs
Was with JJ until control #10. Arrived at a clearing about 500m west and 5 contours above control #11. Must have taken me at least 6 minutes to figure it out and recover. Otherwise fairly clean. map: Telephone Song and Permian Sins 15/217 | ||
Tuesday Jul 23 | ||
| Orienteering (race) 57:59 [5] 5.8 km (10:00 / km) +210m 8:28 / km | |
| 11c | ||
| 2nd Day of the Rocky Mountain 1000 Day
Big mistake on the first control. Ran around the hill looking for a clearing as my attackpoint. Found a clearing that must have been much smaller than the one that was mapped. Lost about 5 minutes here. map: Twin Boulders 11/202 | ||
Monday Jul 22 | ||
| Orienteering (race) 1:03:27 [5] 7 km (9:04 / km) +235m 7:46 / km | |
| 15c | ||
| 1st Day of the Rocky Mountain 1000 Day
Was closing on Mark Dominie during the first 6 controls. Messed up #7--thought it was on a reentrant instead of a spur. Passed Mark at control #10 where I made a smaller mistake than he did. Many people made mistakes on #10. map: Bisbee Hill 15/191 | ||
Sunday Jul 21 | ||
| Orienteering (race) 29:05 [5] 4.2 km (6:55 / km) +160m 5:49 / km | |
| 14c | ||
| Sprint at Crow Marsh
Again lots of chasing. Vladimir started right behind me and passed me by the 5th control. map: Crow Marsh 14/164 | ||
| Orienteering (race) 1:19:27 [4] 8.5 km (9:21 / km) +285m 8:00 / km | |
| 12c | ||
| Chase at Pelican Bay
Just went out for an easy jog. This map had lots of complicated boulder terrain. Had people following me even when I was walking. Practiced nailing the controls. map: Pelican Bay 12/176 | ||
Saturday Jul 20 | ||
| Orienteering (race) 58:52 [5] 7.38 km (7:59 / km) +175m 7:08 / km | |
| spiked:9/12c | ||
| US Night O Champs
Was playing it safe. Had a pretty good race. Lost a little time on 3 controls. map: Jubal E Spring 12/150 | ||
Friday Jul 19 | ||
| Orienteering (race) 1:07:12 [5] 7.5 km (8:58 / km) | |
| 17c | ||
| Rocky Mountain 1000 Day Stampede
Lots of following on this race. Really had to push hard to keep up. map: The Plains of Despair 17/138 | ||
Wednesday Jul 17 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Tuesday Jul 16 | ||
| Bicycle 1:20:00 [1] | |
| Rode bike to work, rode to get a haircut, then rode home. | ||
Monday Jul 15 | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home. | ||
Sunday Jul 14 | ||
| Orienteering (race) 1:47:05 [5] | |
| 14c | ||
| 2nd day of the North American Champs. Was having a much better day, although still making too many mistakes. Had to call it quits early because we had to catch a plane. Needed about another 10 minutes.
map: Bruderheim 14/121 | ||
Saturday Jul 13 | ||
| Orienteering (race) 1:21:22 [3] | |
| 5c | ||
| 1st day of the North American Classic Champs. Had a horrible day. Messed up control #2 and #4. The terrain was such that if you made a mistake then you thrash around in the featureless swamp forever. Called it quits on the way to #6. Walked in from there on the deep sandy trails.
map: Bruderheim 5/107 | ||
Friday Jul 12 | ||
| Orienteering (race) 50:42 [5] 3.95 km (12:50 / km) +35m 12:17 / km | |
| 14c | ||
| Canadian Short Distance Champs. Had a couple of mistakes that did me in. Realized 2 days later that the map was at a 10000 scale instead of 15000.
map: Bruderheim 14/102 | ||
Thursday Jul 11 | ||
| Orienteering 1:00:00 [1] | |
| 12c | ||
| Model event at Bruderheim. Very flat sandy terrain. Again did some training without the compass to practice terrain to map skills.
12/88 | ||
Wednesday Jul 10 | ||
| Orienteering (race) 1:04:10 [5] 7.93 km (8:05 / km) +120m 7:31 / km | |
| 12c | ||
| This terrain was very open with lots of house-sized hills everywhere. Could see a long ways. Made a mistake on the first control then over ran a control later.
map: 12/76 | ||
Tuesday Jul 9 | ||
| Orienteering 1:00:00 [1] | |
| 10c | ||
| Paula and I went back out to Mt. Laurie to do some practicing. We practiced without our compasses to get more in touch with the map.
10/64 | ||
Monday Jul 8 | ||
| Orienteering (race) 24:17 [5] 3.8 km (6:23 / km) | |
| 14c | ||
| 1st leg for our relay team. Had a couple of little mistakes. There were a lot of controls out there!
14/54 | ||
Sunday Jul 7 | ||
| Orienteering (race) 1:34:07 [5] 6.8 km (13:50 / km) +260m 11:37 / km | |
| 16c | ||
| Very detailed terrain. This was my favorite for the entire APOC event. I made a couple of mistakes that required a bailout. Was able to cut my losses.
map: Mt. Laurie 16/40 | ||
Saturday Jul 6 | ||
| Orienteering (race) 2:24:23 [4] 6.35 km (22:44 / km) +145m 20:24 / km | |
| First day of APOC.
This area was detailed and very slashy. Spent 45 minutes on one control, then made a couple of other mistakes later in the race from fatigue. Fallen Timbers Map 15/31 | ||
Friday Jul 5 | ||
| Orienteering (race) 15:29 [5] | |
| 9c | ||
| Park-O at the University of Calgary.
9/24 | ||
Thursday Jul 4 | ||
| Event: Asia Pacific Orienteering Championships 2002 | ||
| Orienteering 1:00:00 [1] | |
| 16c | ||
| Paula and I did some training at the APOC model event. This area is very flat with not much contour detail.
Sandy McNabb map 16/16 | ||
Tuesday Jul 2 | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | |
| Rode bike home. | ||
Monday Jul 1 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
| Running 1:00:00 [1] | |
| Ran with Paula at Bald Hill. | ||