Training Archive: jeffwIn the 31 days ending 2002-08-31:
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Saturday Aug 31 | ||
| Orienteering (race) 1:11:20 [4] 6.35 km (11:14 / km) +230m 9:31 / km | ||
| 11c | ||
| 1st Day of the BC Champs
Thought that I had run a relatively clean race, but had one split that was 4 minutes slow. Crappy route choice going to #6. map: Aspen Grove 11/356 | ||
Thursday Aug 29 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||
Wednesday Aug 28 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Aug 27 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||
Monday Aug 26 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bicycle to work and home. | ||
| Running 23:00 [1] | ||
| Ran with Paula and Annie at Philomath HS. | ||
Saturday Aug 24 | ||
| Running 1:20:00 [1] | ||
| Scouting for more orienteering terrain at Dutchman Flats. We have found some awesome stuff! | ||
Monday Aug 19 | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||
Sunday Aug 18 | ||
| Orienteering (race) 1:04:00 [4] 4.88 km (13:07 / km) +190m 10:59 / km | ||
| 10c | ||
| 2nd day of the Huckleberry Hillside Hunt in McCall Idaho. Very sloppy on my orienteering.
map: Thorn Creek 10/345 | ||
Saturday Aug 17 | ||
| Event: Huckleberry Hillside Hunt 2002 | ||
| Orienteering (race) 1:18:00 [4] 7.33 km (10:38 / km) +270m 8:59 / km | ||
| 11c | ||
| 1st day of the Huckleberry Hillside Hunt in McCall, Idaho.
map: Thorn Creek 11/335 | ||
Wednesday Aug 14 | ||
| Bicycle 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Aug 13 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||
Monday Aug 12 | ||
| Bicycle (mountain bike) 20:00 [1] | ||
|
Rode bike to work. | ||
| Bicycle (mountain bike) 20:00 [1] | ||
| Rode bike home. | ||
| Running 30:00 [1] | ||
| Ran at Bald Hill with Paula. | ||
Sunday Aug 11 | ||
| Orienteering 1:00:00 [1] 6.6 km (9:05 / km) | ||
| 19c | ||
| Set a course similar to Andy's in concept on the Shadow Bay map. Again a control picking loop on the mini-map followed by a longer loop in the vague stuff. Hung controls on smaller features which were next to the small lakes which appeared on the topo map. This required a little mapping.
19/306 | ||
| Orienteering 12:00 [1] | ||
| 7c | ||
| Picked up the control picking loop once everyone had gone through.
7/313 | ||
| Orienteering 35:00 [3] | ||
| Picked up the outer loop when everyone was finished. Very enjoyable!
11/324 | ||
Saturday Aug 10 | ||
| Orienteering 45:00 [4] 4 km (11:15 / km) | ||
| 8c | ||
| The ORCAs had a little training camp at Waldo Lake. The terrain is super detailed and open for running, but we only have topo maps of the areas right now.
Mike Poulsen set a course on the area just north of the north campground. Roughly 4Km in length. 8/270 | ||
| Orienteering 45:00 [1] 4 km (11:15 / km) | ||
| 3c | ||
| Picked up 3 controls that Paula could not find. I made a mistake on the first one. I was thinking about an ONA article when I made the mistake. Was actually out for 1.5 hours, but was doing a lot of walking. The distance was again about 4Km since the last control was at the opposite end of the course.
3/273 | ||
| Orienteering 50:00 [3] 5 km (10:00 / km) | ||
| 14c | ||
| Andy set a course on the Shadow Bay map. We actually have a 500m x 500m mini-orienteering map superimposed on a topo map here. Andy set a control picking course on the mini-map. Then we went back out on a longer loop in topo land.
14/287 | ||
| Orienteering 20:00 [1] | ||
| Scouting trip to Crescent Lake. There are some potential areas for orienteering here. We all went for a hike in the area, but it turned out to be too brushy and slashy. We hiked for about an hour. | ||
Tuesday Aug 6 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (sick) | ||
| Rode bike to work and back home. Still sick. | ||
Monday Aug 5 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (sick) | ||
| Rode bike to work and home again. Wanted to go running today, but I have a sore throat. | ||
Saturday Aug 3 | ||
| Running 1:00:00 [1] | ||
| Ran with Paula at Bald Hill. My legs were feeling much stronger today. | ||
Thursday Aug 1 | ||
| Bicycle (mountain bike) 1:00:00 [1] | ||
| Rode downtown for the offsite then back home again in the afternoon | ||