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Training Archive: jeffw

In the 31 days ending 2002-08-31:

activity # timemileskm+m
  Orienteering10 8:00:20 23.71 38.16 69083c
  Bicycle12 7:40:00
  Running4 3:13:00
  Total26 18:53:20 23.71 38.16 69083c
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Saturday Aug 31

Orienteering (race) 1:11:20 [4] 6.35 km (11:14 / km) +230m 9:31 / km
11c
1st Day of the BC Champs

Thought that I had run a relatively clean race, but had one split that was 4 minutes slow. Crappy route choice going to #6.

map: Aspen Grove

11/356

Thursday Aug 29

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Wednesday Aug 28

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Tuesday Aug 27

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Monday Aug 26

Bicycle (mountain bike) 40:00 [1]
Rode bicycle to work and home.
Running 23:00 [1]
Ran with Paula and Annie at Philomath HS.

Saturday Aug 24

Running 1:20:00 [1]
Scouting for more orienteering terrain at Dutchman Flats. We have found some awesome stuff!

Monday Aug 19

Bicycle 40:00 [1]
Rode to work and home.

Sunday Aug 18

Orienteering (race) 1:04:00 [4] 4.88 km (13:07 / km) +190m 10:59 / km
10c
2nd day of the Huckleberry Hillside Hunt in McCall Idaho. Very sloppy on my orienteering.

map: Thorn Creek

10/345

Saturday Aug 17

Event: Huckleberry Hillside Hunt 2002
 
Orienteering (race) 1:18:00 [4] 7.33 km (10:38 / km) +270m 8:59 / km
11c
1st day of the Huckleberry Hillside Hunt in McCall, Idaho.

map: Thorn Creek

11/335

Wednesday Aug 14

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Aug 13

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Monday Aug 12

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.
Running 30:00 [1]
Ran at Bald Hill with Paula.

Sunday Aug 11

Orienteering 1:00:00 [1] 6.6 km (9:05 / km)
19c
Set a course similar to Andy's in concept on the Shadow Bay map. Again a control picking loop on the mini-map followed by a longer loop in the vague stuff. Hung controls on smaller features which were next to the small lakes which appeared on the topo map. This required a little mapping.

19/306
Orienteering 12:00 [1]
7c
Picked up the control picking loop once everyone had gone through.

7/313
Orienteering 35:00 [3]
Picked up the outer loop when everyone was finished. Very enjoyable!

11/324

Saturday Aug 10

Orienteering 45:00 [4] 4 km (11:15 / km)
8c
The ORCAs had a little training camp at Waldo Lake. The terrain is super detailed and open for running, but we only have topo maps of the areas right now.

Mike Poulsen set a course on the area just north of the north campground. Roughly 4Km in length.

8/270
Orienteering 45:00 [1] 4 km (11:15 / km)
3c
Picked up 3 controls that Paula could not find. I made a mistake on the first one. I was thinking about an ONA article when I made the mistake. Was actually out for 1.5 hours, but was doing a lot of walking. The distance was again about 4Km since the last control was at the opposite end of the course.

3/273
Orienteering 50:00 [3] 5 km (10:00 / km)
14c
Andy set a course on the Shadow Bay map. We actually have a 500m x 500m mini-orienteering map superimposed on a topo map here. Andy set a control picking course on the mini-map. Then we went back out on a longer loop in topo land.

14/287
Orienteering 20:00 [1]
Scouting trip to Crescent Lake. There are some potential areas for orienteering here. We all went for a hike in the area, but it turned out to be too brushy and slashy. We hiked for about an hour.

Tuesday Aug 6

Bicycle (mountain bike) 40:00 [1]
(sick)
Rode bike to work and back home. Still sick.

Monday Aug 5

Bicycle (mountain bike) 40:00 [1]
(sick)
Rode bike to work and home again. Wanted to go running today, but I have a sore throat.

Saturday Aug 3

Running 1:00:00 [1]
Ran with Paula at Bald Hill. My legs were feeling much stronger today.

Thursday Aug 1

Bicycle (mountain bike) 1:00:00 [1]
Rode downtown for the offsite then back home again in the afternoon


 

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