Training Archive: jeffwIn the 31 days ending 2002-10-31:
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Monday Oct 28 | ||
| Note | ||
| Mapped at Bald Hill during lunch. Working on top of the hill right now. 1 hour. | ||
Sunday Oct 27 | ||
| Orienteering (race) 1:30:00 [4] 4.83 km (18:38 / km) +300m 14:13 / km | ||
| 14c | ||
| Did better regarding the vegetation. Made a mistake on an incredibly steep hillside. Had to bail by climbing back up the hillside. Failed again. Didn't have the heart to climb out again.
Map: Almaden Quicksilver 12/453 | ||
Saturday Oct 26 | ||
| Orienteering (race) 1:51:48 [4] 5.4 km (20:42 / km) +455m 14:34 / km | ||
| 16c | ||
|
Very steep terrain. I have a knack for finding every patch of thick brush. Didn't do very well. Map: Almaden Quicksilver 16/441 | ||
Thursday Oct 24 | ||
| Note | ||
| Mapping at lunch at Bald Hill. | ||
Wednesday Oct 23 | ||
| Note | ||
| Mapping during lunch at Bald Hill. 1 hour | ||
Tuesday Oct 22 | ||
| Running 54:00 [1] | ||
| (injured) | ||
| Ran at Finley Wildlife preserve. | ||
| Note | ||
| Mapping during lunch at Bald Hill. 1 hour | ||
Monday Oct 21 | ||
| Note | ||
| Mapping during lunch at Bald Hill. 1 hour | ||
Sunday Oct 20 | ||
| Running 50:00 [1] | ||
| (injured) | ||
| Ran with Annie at Bald Hill. Arch is still sore. Stretching afterwards. | ||
| Note | ||
| Mapping at Bald Hill for an hour before it rained (poured). Of course, I was on the opposite end of the park from my jacket. | ||
Saturday Oct 19 | ||
| Running 45:00 [1] | ||
| (injured) | ||
| Ran with Annie at Bald Hill. | ||
Friday Oct 18 | ||
| Bicycle 20:00 [1] | ||
| (injured) | ||
| Rode bike to work. It was too dark to ride home. | ||
Thursday Oct 17 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (injured) | ||
| Rode bike to work and home. | ||
Wednesday Oct 16 | ||
| Bicycle 40:00 [1] | ||
| (injured) | ||
| Rode bike to work and home. | ||
Monday Oct 14 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (injured) | ||
| Rode bike to work and home. | ||
Sunday Oct 13 | ||
| Running 1:00:00 [1] | ||
| (injured) | ||
| Running with Paula and Annie at Bald Hill. Followed by stretching. | ||
Saturday Oct 12 | ||
| Orienteering (race) 56:22 [5] 6.4 km (8:48 / km) | ||
| 19c | ||
| Park O at Willamette Park. ORCA celebrates their 1-year anniversary with a new map. I was very sloppy.
map: Willamette Park 19/425 | ||
Thursday Oct 10 | ||
| Note | ||
| Business travel again today and tomorrow. | ||
Wednesday Oct 9 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (injured) | ||
| Rode bike to work and home. | ||
Monday Oct 7 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (injured) | ||
| Rode bike to and from work. | ||
Sunday Oct 6 | ||
| Orienteering (race) 1:36:54 [5] 8.5 km (11:24 / km) +310m 9:39 / km | ||
| 10c (injured) | ||
| 2nd day of the Mount Laguna meet. Arch still stiff. Not as bad as usual. Did a lot of stretching after each run this weekend.
map: Mount Laguna 10/406 | ||
Blue, D2 - Splits | ||
Saturday Oct 5 | ||
| Orienteering (race) 1:09:36 [5] 7.35 km (9:28 / km) +305m 7:51 / km | ||
| 11c (injured) | ||
| First day of a B-meet at Mt. Laguna in San Diego. Arch is still stiff in the morning.
Map: Mount Laguna 11/396 | ||
Blue, D1 - Splits | ||
Thursday Oct 3 | ||
| Note | ||
| (rest day) | ||
| Traveling on business Thursday and Friday. | ||
Wednesday Oct 2 | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| (injured) | ||
| Rode bike to work and home. | ||
Tuesday Oct 1 | ||
| Running 1:00:00 [1] | ||
| (injured) | ||
| Ran this morning with Paula and Annie at Bald Hill. | ||
| Bicycle (mountain bike) 40:00 [1] | ||
| Rode bike to work and home. | ||