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Training Archive: jeffw

In the 31 days ending 2002-10-31:

activity # timemileskm+m
  Orienteering5 7:04:40 20.18(21:02) 32.48(13:04) 137070c
  Bicycle8 5:00:00
  Running5 4:29:00
  Total18 16:33:40 20.18 32.48 137070c
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Monday Oct 28

Note
Mapped at Bald Hill during lunch. Working on top of the hill right now. 1 hour.

Sunday Oct 27

Orienteering (race) 1:30:00 [4] 4.83 km (18:38 / km) +300m 14:13 / km
14c
Did better regarding the vegetation. Made a mistake on an incredibly steep hillside. Had to bail by climbing back up the hillside. Failed again. Didn't have the heart to climb out again.

Map: Almaden Quicksilver

12/453

Saturday Oct 26

Orienteering (race) 1:51:48 [4] 5.4 km (20:42 / km) +455m 14:34 / km
16c

Very steep terrain. I have a knack for finding every patch of thick brush. Didn't do very well.

Map: Almaden Quicksilver

16/441

Thursday Oct 24

Note
Mapping at lunch at Bald Hill.

Wednesday Oct 23

Note
Mapping during lunch at Bald Hill. 1 hour

Tuesday Oct 22

Running 54:00 [1]
(injured)
Ran at Finley Wildlife preserve.
Note
Mapping during lunch at Bald Hill. 1 hour

Monday Oct 21

Note
Mapping during lunch at Bald Hill. 1 hour

Sunday Oct 20

Running 50:00 [1]
(injured)
Ran with Annie at Bald Hill. Arch is still sore. Stretching afterwards.
Note
Mapping at Bald Hill for an hour before it rained (poured). Of course, I was on the opposite end of the park from my jacket.

Saturday Oct 19

Running 45:00 [1]
(injured)
Ran with Annie at Bald Hill.

Friday Oct 18

Bicycle 20:00 [1]
(injured)
Rode bike to work. It was too dark to ride home.

Thursday Oct 17

Bicycle (mountain bike) 40:00 [1]
(injured)
Rode bike to work and home.

Wednesday Oct 16

Bicycle 40:00 [1]
(injured)
Rode bike to work and home.

Monday Oct 14

Bicycle (mountain bike) 40:00 [1]
(injured)
Rode bike to work and home.

Sunday Oct 13

Running 1:00:00 [1]
(injured)
Running with Paula and Annie at Bald Hill. Followed by stretching.

Saturday Oct 12

Orienteering (race) 56:22 [5] 6.4 km (8:48 / km)
19c
Park O at Willamette Park. ORCA celebrates their 1-year anniversary with a new map. I was very sloppy.

map: Willamette Park

19/425

Thursday Oct 10

Note
Business travel again today and tomorrow.

Wednesday Oct 9

Bicycle (mountain bike) 40:00 [1]
(injured)
Rode bike to work and home.

Monday Oct 7

Bicycle (mountain bike) 40:00 [1]
(injured)
Rode bike to and from work.

Sunday Oct 6

Orienteering (race) 1:36:54 [5] 8.5 km (11:24 / km) +310m 9:39 / km
10c (injured)
2nd day of the Mount Laguna meet. Arch still stiff. Not as bad as usual. Did a lot of stretching after each run this weekend.

map: Mount Laguna

10/406

Blue, D2 - Splits

Saturday Oct 5

Orienteering (race) 1:09:36 [5] 7.35 km (9:28 / km) +305m 7:51 / km
11c (injured)
First day of a B-meet at Mt. Laguna in San Diego. Arch is still stiff in the morning.

Map: Mount Laguna

11/396

Blue, D1 - Splits

Thursday Oct 3

Note
(rest day)
Traveling on business Thursday and Friday.

Wednesday Oct 2

Bicycle (mountain bike) 40:00 [1]
(injured)
Rode bike to work and home.

Tuesday Oct 1

Running 1:00:00 [1]
(injured)
Ran this morning with Paula and Annie at Bald Hill.
Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.


 

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