Tuesday Dec 31 |
 | Roller skiing (skate) 1:06:00 [1] | |
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| Roller skied to Bald Hill and back. |
| Running 1:04:00 [1] | |
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| Ran with Paula and Annie at Willamette Park. Some of the trails closer to the river were under water. |
Sunday Dec 29 |
| Cross Country Skiing (skate) 1:45:00 [1] | |
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| Skied with Paula again at Mt. Bachelor. We were able to go around Ollie's Alley since it was open. Also, the visibility was much better because it wasn't snowing. |
Saturday Dec 28 |
| Cross Country Skiing (skate) 2:21:00 [1] | |
| |
| Skate skied at Mt. Bachelor. Went around the first loop with Paula. On the second loop, ran into Erik Torniainen. Skied back with him. I followed so that I could study his technique. He took it easy on me, so I was able to keep up. |
Thursday Dec 26 |
| Running 1:00:00 [1] | |
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| Ran with Annie and Paula at Bald Hill. |
Wednesday Dec 25 |
| Roller skiing (skate) 2:24:00 [1] | |
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| Went down the Philomath bike path to Avery Park again. On the way back, swung through Bald Hill to the Harrison parking lot. |
Tuesday Dec 24 |
| Running 1:07:00 [1] | |
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| Ran with Paula and Annie at Chip Ross Park. |
| Bicycle 2:11:00 [1] | |
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| Rode bicycle over to Pam and Kurt's house. Mega climb up to their house. Stopped by and wished them a merry Christmas, petted their cat Cleo, then left. My battery ran out on the way back, so I rode in the dark. |
Monday Dec 23 |
| Roller skiing (skate) 2:01:00 [1] | |
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| Rollerskied from the house to the east end of the Avery Park map. Wonderful weather today. |
Sunday Dec 22 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Drift Creek Wilderness near Alsea. It was all downhill going out. We had to walk the steepest uphills coming back. |
Saturday Dec 21 |
| Running 1:00:00 [1] | |
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| Ran with Annie and Paula at Peavy |
Thursday Dec 19 |
| Orienteering 30:00 [1] | |
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| Put out controls for a night-O at Chip Ross Park. |
| Orienteering 30:00 [2] | |
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| Control pickup. |
Tuesday Dec 17 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. |
Sunday Dec 15 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Alton Baker Park. We had a little trouble finding the bark jogging path, but we eventually found it. |
Saturday Dec 14 |
| Running 1:00:00 [1] | |
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| Ran with Annie and Paula at Bald Hill. |
Thursday Dec 12 |
| Orienteering (night-o) 20:00 [4] | |
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| Training run with the club at Willamette Park. Andy set a 3Km course. No controls were very difficult so the going was fast.
|
| Orienteering 30:00 [1] | |
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| Picked up controls after the run. I didn't have a watch so this is an estimate. |
Wednesday Dec 11 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Tuesday Dec 10 |
| Bicycle 40:00 [1] | |
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| Rode to work and home. |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. |
Sunday Dec 8 |
| Running 1:00:00 [1] | |
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| Ran with Paula and Annie at the Lewisburg Saddle. Took the low road. Knee was feeling great! |
Thursday Dec 5 |
| Bicycle (mountain bike) 40:00 [1] | |
| (injured) |
| Rode bike to work and home. |
Wednesday Dec 4 |
| Running 35:00 [1] | |
| (injured) |
| Ran yesterday with Paula and Annie at Bald Hill. My right knee started hurting again. Decided to "power" walk after about 35 minutes. Iced it when I got home. So frustrating. The knee hurt from the lower leg dangling from it rather than driving off of it, so it hurt the most when I was going up hill from the higher knee lift. |
Monday Dec 2 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:30:00 [1] | |
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| Ran with Paula and Annie at Bald Hill with headlights on. Ran to the top of the back hill. First run in a long time. My knees were sore about half way through. Probably from all the skiing this weekend. |