Thursday Jan 30 |
 | Running 1:06:00 [1] | |
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| Club run at Chip Ross Park. Went out the back into McDonald Forest. Muddy in places. I tried to run off trail as much as possible. |
Wednesday Jan 29 |
| Running 58:00 [1] | |
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| Ran from work around the fields in the area and out towards Avery Park. |
Tuesday Jan 28 |
| Running (warmup) 30:00 [1] | |
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| Warmup run at Bald Hill with Paula and Annie. This time we parked off of Harrison Blvd. |
| Running (hill intervals) 24:00 [3] | |
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| Hill repeats with Paula and Annie. This time we picked a patch of open forest off of the trail leading from the barn. This was more orienteering specific. Also, there was no mud. 25-30s up, 1 minute back down. |
| Running (cooldown) 9:00 [1] | |
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| Jog back to the car. Stretching afterwards at home. |
Sunday Jan 26 |
| Running 1:06:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. |
Saturday Jan 25 |
| Orienteering 1:24:00 [3] | |
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| Ran with Annabel and Honzau at Balboa Park in San Diego. Beautiful day--ran in shorts and tank top. |
Tuesday Jan 21 |
| Running (warmup) 30:00 [1] | |
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| Ran with Paula and Annie at Bald Hill. |
| Running (hill intervals) 18:00 [3] | |
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| Hill intervals at the bottom of Bald Hill. 35-40 seconds up, 1:45-2:00 walk down. The trail was pretty muddy. |
| Running (cooldown) 14:00 [1] | |
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| Ran back to the car. |
Sunday Jan 19 |
| Running 36:00 [1] | |
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| Ran with Paula and Annie at Peavy Arboretum. |
Saturday Jan 18 |
| Running (warmup) 30:00 [1] | |
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| Ran at the Adidas Bark Trail at Amazon Park in Eugene with Paula and Annie. |
| Running (intervals) 24:00 [3] | |
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| Ran 5-7 minute intervals with 2 minutes of rest. |
| Running (cooldown) 13:00 [1] | |
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| Cooldown. Did one of the laps backwards. Saw Marla Runyon. She was so smooth and really moving. |
Friday Jan 17 |
| Bicycle (mountain bike) 40:00 [1] | |
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| Rode bike to work and home. |
Thursday Jan 16 |
| Running 40:00 [2] | |
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| Club run at Philomath HS cross-country track. Mostly ran with Andy and Annie. Paula kept up by cutting the corners. |
Wednesday Jan 15 |
| Running 1:02:00 [1] | |
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| Ran with Annie at Bald Hill. Went up the back hill until my watch read 32 minutes, then turned around. Christened a new pair of running shoes--white size 10 Brooks Beast. |
Tuesday Jan 14 |
| Running (warmup) 30:00 [1] | |
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| Ran with Paula and Annie at Chip Ross Park. The trails were very muddy. 25 minutes of warmup and 5 minutes of running back to the car after the hill intervals. |
| Running (hill intervals) 24:00 [3] | |
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| Did hill repeats. 30s up and 1:30 down. |
Sunday Jan 12 |
| Running 1:30:00 [1] | |
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| Ran with Annie and Paula at Oak Creek. Ran up Enduro. Very steep in places. |
Saturday Jan 11 |
| Running (warmup) 30:00 [1] | |
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| Warmup around the cross-country course at Philomath HS with Paula and Annie |
| Running (intervals) 18:00 [3] | |
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| Ran each 400m lap at around 92-94 seconds with 86-88 seconds of rest. Haven't run intervals with this short of jogging rest before but I was able to finish the workout comfortably. |
| Running (cooldown) 6:30 [1] | |
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| Jogged a couple of laps around the track after the intervals. |
Thursday Jan 9 |
| Running 1:00:00 [1] | |
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| Club run at Oak Creek. Annie joined us. Uphill for 34 minutes then back down to the cars. |
Tuesday Jan 7 |
| Running (warmup) 26:00 [1] | |
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| Warmup jog with Paula and Annie at Bald Hill. |
| Running (hill intervals) 18:00 [3] | |
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| Ran up 30s walked back down roughly 1.5 minutes. Used the lower part of the hill. |
| Running (cooldown) 11:00 [1] | |
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| Jogged back to the car. |
Sunday Jan 5 |
| Running 50:00 [1] | |
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| Ran with Paula and Annie at the Lewisburg Saddle. Beautiful day. |
| Running 35:53 [2] | |
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| Continuation of the run at Lewisburg Saddle. A couple of guys were going to overtake me, which is just not done! So I sped up. |
Wednesday Jan 1 |
| Running 2:30:00 [1] | |
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| Hiked with Paula and Annie to the parking lot at the top of Mary's Peak. 1:50:00 up and 1:20:00 down. Didn't eat enough before the hike so I was feeling lethargic.
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