Training Archive: jeffwIn the 31 days ending 2003-05-31:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||||||
Saturday May 31 | ||
| Orienteering (race) 48:23 [4] | |
| Orienteering at Willamette Park.
Map: Willamette Park 17/190 | ||
Thursday May 29 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Wednesday May 28 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
| Running 1:00:00 [1] | |
| Ran with Paula and Annie at Bald Hill. Saw Carolyn Bales out there. | ||
Tuesday May 27 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Monday May 26 | ||
| Orienteering (race) 53:11 [4] | |
| Short course at Tahoe. I was pretty sloppy out there. Had a run in with an angry homeowner. He blocked me from punching in at the last control. I finally did, after a few choice words, then he chased me in to the finish. He felt that one of the controls was too close to his house.
map: Burton Creek 21/173 | ||
Sunday May 25 | ||
| Orienteering (race) 2:07:20 [3] | |
| Tahoe 3-Day. Again had a hard time. The worst control for me was a stump in the middle of the land of the unmapped stumps. Other people found it okay though, so it must be me.
map: Burton Creek 24/152 | ||
Saturday May 24 | ||
| Orienteering (race) 2:09:02 [3] | |
| Tahoe 3-Days. Had some big mistakes out there. My legs felt like lead from the altitude.
map: Spooner Lake 19/128 | ||
Wednesday May 21 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| Rode bike to work and home. | ||
Tuesday May 20 | ||
| Running 1:15:00 [1] | |
| Ran with Paula and Annie at Bald Hill. Ran to the top of the back hill. | ||
Sunday May 18 | ||
| Orienteering (race) 2:01:12 [3] 12.4 km (9:46 / km) | |
| Much longer course today. I just pooped out and quit at the 19th control after turning my ankle. I was much sloppier today than yesterday.
map: McQueen Lake 19/109 | ||
Saturday May 17 | ||
| Orienteering 1:25:40 [4] | |
| Ran the long course at the BC Champs in Kamloops. Did okay. Slow compared to everyone else.
map: McQueen Lake 15/90 | ||
Sunday May 11 | ||
| Bicycle (mountain bike) 1:30:00 [1] | |
| Rode from the house to the top of Lewisburg Saddle via Oak Creek through McDonald Forest then back to the house after running. It actually took 1:08:00 to get there. I stopped to talk to Laura Uhler who was out for a walk with her mother on Mother's Day. It took 55:00 to return to the house actual time, but much of it was down hill. | ||
| Running 1:30:00 [1] | |
| Ran with Annie and Paula at Lewisburg Saddle. We revisited the geocaches from Thursday putting stuff in them this time. | ||
Saturday May 10 | ||
| Orienteering (race) 59:05 [4] 7.9 km (7:29 / km) | |
| Ran on Andy's brand new Alton Baker map in Eugene. Mostly wide open running.
map: Alton Baker 22/75 | ||
Thursday May 8 | ||
| Running 40:00 [1] | |
| Club run at Lewisburg Saddle. We looked for geocaches. | ||
Tuesday May 6 | ||
| Running (warmup) 27:00 [1] | |
| Warmup run with Paula and Annie at Soap Creek. Ran down the flat dirt road first (about 15 minutes round trip), then up the hill. | ||
| Running (hill intervals) 30:00 [3] | |
| Hill intervals. About 37 seconds up and 1.5 minutes walk down. | ||
| Running (cooldown) 7:00 [1] | |
| Ran down the hill back to the car. | ||
Monday May 5 | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home. | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home again. | ||
Sunday May 4 | ||
| Orienteering (race) 1:52:59 [3] 12.4 km (9:07 / km) | |
| US Long Course Champs
Didn't make any big mistakes except on the last control again. I'm just slow. Banged my head coming up under a branch half way to the go control. Map: Winona 8/53 | ||
| Orienteering (race) 1:52:59 [3] 12.4 km (9:07 / km) +165m 8:33 / km | |
| US Long Course Champs
Didn't make any big mistakes except on the last control again. I'm just slow. Banged my head coming up under a branch half way to the go control. Map: Winona 8/53 | ||
Saturday May 3 | ||
| Orienteering (race) 17:16 [4] | |
| CNYO morning short course 1st stage.
Made a big mistake on the 3rd control. I just had to go a little farther, but lost confidence. Map: Winona 5/36 | ||
| Orienteering (race) 29:55 [4] 3.53 km (8:28 / km) | |
| US Short Course Champs
CNYO Had a pretty good run. Lost concentration on the last control as I saw a bunch of Red X runners come by (I was on Red Y) so I followed. They weren't going to the Go control like I was. Lesson learned. Map: Winona 9/45 | ||
| Orienteering (race) 17:16 [4] 1.46 km (11:50 / km) +40m 10:24 / km | |
| CNYO morning short course 1st stage.
Made a big mistake on the 3rd control. I just had to go a little farther, but lost confidence. Map: Winona 5/36 | ||
| Orienteering (race) 29:55 [4] 3.53 km (8:28 / km) +40m 8:01 / km | |
| US Short Course Champs
CNYO Had a pretty good run. Lost concentration on the last control as I saw a bunch of Red X runners come by (I was on Red Y) so I followed. They weren't going to the Go control like I was. Lesson learned. Map: Winona 9/45 | ||