Training Archive: jeffwIn the 31 days ending 2003-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||
Thursday Jul 31 | ||
| Orienteering (race) 2:16:58 [3] 8.4 km (16:18 / km) +180m 14:44 / km | |
| Scottish 6-Days Day 4
Lousy day. Had a 30 minute mistake on control #4. Walked/ran the rest of the course. map: Phorp 17/555 | ||
Tuesday Jul 29 | ||
| Orienteering (race) 1:32:53 [3] 8.7 km (10:41 / km) +425m 8:35 / km | |
| Scottish 6-Days Day 3
Started off with a mistake on the very first control. Was getting tired from all of the heather running. Like running on a 1 foot deep sponge. map: Loch Vaa 21/538 | ||
Monday Jul 28 | ||
| Orienteering (race) 1:30:01 [3] 8.4 km (10:43 / km) +190m 9:38 / km | |
| Scottish 6-Days Day 2
Had several mistakes. Enjoyed the terrain though. map: Roseisle 25/517 | ||
Friday Jul 25 | ||
| Orienteering (race) 1:28:28 [3] 6.66 km (13:17 / km) | |
| Oringen Day 5: Same terrain as yesterday. 1:15000 map instead of 1:10000. Did much better. Only had one mistake, but it was about 5 minutes.
map: Uddevallaetapperna 13/492 | ||
Thursday Jul 24 | ||
| Orienteering (race) 1:13:00 [3] 4 km (18:15 / km) | |
| Oringen Day 4: I had the worst day of the trip so far. I could not read anything. My legs were also tired from the previous day. I had to start in a downpour which had nothing to do with my performance unfortunately.
map: Uddevallaetapperna 17/479 | ||
Wednesday Jul 23 | ||
| Orienteering (race) 30:00 [4] 4 km (7:30 / km) | |
| Park-O in Ljunskile: Ran much harder than I should have for a rest day.
15/462 | ||
Tuesday Jul 22 | ||
| Orienteering (race) 1:17:45 [3] 7 km (11:06 / km) | |
| Oringen Day 3
map: Hogsateretappen 14/447 | ||
Monday Jul 21 | ||
| Orienteering (race) 1:13:51 [3] 6.59 km (11:12 / km) | |
| Second day of the Oringen
map: Lilla Edetetappen 16/433 | ||
Sunday Jul 20 | ||
| Orienteering (race) 1:40:21 [3] 5.5 km (18:15 / km) | |
| First stage of the Oringen.
map: Orustetappen 14/417 | ||
Saturday Jul 19 | ||
| Orienteering 1:20:00 [1] 5.5 km (14:33 / km) | |
| Training: We went out training on one of the Oringen training maps. Just barely finished in time for the bus.
map: Svanesund 22/403 | ||
Friday Jul 18 | ||
| Orienteering (race) 35:00 [3] 2 km (17:30 / km) | |
| Oringen Clinics Relay: The terrain was a lot greener than I expected from the map.
map: near the school in Ljunskile 8/381 | ||
Thursday Jul 17 | ||
| Orienteering (race) 1:53:36 [3] 9.1 km (12:29 / km) +300m 10:43 / km | |
| WMOC final: Ran in the B final.
map: Tobroasen 16/373 | ||
Tuesday Jul 15 | ||
| Orienteering (race) 1:36:17 [3] 8.58 km (11:13 / km) | |
| WMOC Qual #2: Did much better today.
map: Thuletjern 14/357 | ||
Sunday Jul 13 | ||
| Orienteering 30:00 [1] | |
| Didn't get to the model event in time for training, so we got a map and went out for some fun.
map: I forget 10/327 | ||
| Orienteering (race) 2:07:07 [3] 8.15 km (15:36 / km) | |
| World Masters Orienteering Champs. First qualifier. Messed up a couple of the controls (they should have been easy).
map: Tømmerås 16/343 | ||
Monday Jul 7 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| (rest day) | ||
| Rode bike to work and home. Big wind in the afternoon. | ||
Sunday Jul 6 | ||
| Orienteering 1:36:27 [3] 11.61 km (8:18 / km) +600m 6:36 / km | |
| Another good run. When we got there I found out the mass start had already left. Put my shoes on and just started anyway--14:02 after my official start. Was a little slow on the long leg to #3. Throughout the week, I have been getting stronger each day. I thought it may have been because I didn't eat much at the beginning of the week, but I was also a little sick to my stomach early on as well.
map: The New, New Blue Mountain 15/317 | ||
Saturday Jul 5 | ||
| Orienteering (race) 1:28:22 [3] 10.31 km (8:34 / km) +335m 7:22 / km | |
| Had a pretty good run. Found that I was as fast as Eddie Bergeron on the flat road. He left me in the dust as soon as we went up hill.
map: The Map Formerly Known as Blue Mountain 16/302 | ||
Friday Jul 4 | ||
| Orienteering (race) 1:38:09 [3] 11.07 km (8:52 / km) +320m 7:45 / km | |
| Ate better the night before. Saw Domi out there. Said "Oh my gosh, Domi, what are you doing here?!" Had some problems with a couple of the controls in the rock detail.
map: Round Mountain 16/286 | ||
Thursday Jul 3 | ||
| Orienteering (race) 2:12:25 [3] 10.1 km (13:07 / km) +375m 11:03 / km | |
| Ran out of energy about half way through. Didn't eat enough the night before
map: Manitou Lake 16/270 | ||
Wednesday Jul 2 | ||
| Orienteering (race) 22:53 [4] 2.9 km (7:53 / km) | |
| Prologue at the Colorado Ashfest. 20 second start intervals. Caught Jan Urban at the first control. Made some bobbles so he caught me later.
map: Round Mountain 10/238 | ||
| Orienteering (race) 1:25:01 [3] 8.16 km (10:25 / km) +280m 8:54 / km | |
| The Chase: Our start times were determined by our performance in the prologue. Big mistake on #7.
map: Badger Gulch 16/254 | ||