Sunday Aug 31 |
 | Orienteering 30:00 [1] | |
| |
| Set more controls. |
| Orienteering (training) 1:15:00 [3] | |
| |
| Control picking course. Ran out of energy.
map: Dutchman Flat
20/688 |
| Orienteering 30:00 [1] | |
| |
| Picked up the controls. |
Saturday Aug 30 |
| Orienteering 30:00 [1] | |
| |
| Set some controls for training. Also did some walking around with the map checking its quality. |
Friday Aug 29 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Aug 28 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Aug 27 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 59:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Tuesday Aug 26 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Aug 25 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Aug 24 |
| Orienteering (race) 2:06:51 [3] 11.75 km (10:48 / km) +360m 9:22 / km | |
| 16c |
| 2nd Day of the Canadian Champs
Had a couple of small mistakes. Very long run.
map: Gardens Creek Ranch
16/668 |
Saturday Aug 23 |
| Orienteering (race) 1:34:19 [3] 9.18 km (10:16 / km) +285m 8:54 / km | |
| 11c |
| 1st day of the Canadian Champs
Fairly open map. Very clean run.
map: Gardens Creek Ranch near Kamloops
11/652 |
Thursday Aug 21 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Aug 20 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Aug 19 |
| Bicycle (mountain bike) 1:10:00 [1] | |
| |
| Rode bike to work, downtown, and home again. |
Saturday Aug 16 |
| Orienteering (race) 1:05:58 [4] | |
| |
| Orienteering at Willamette Mission Park just north of Salem. Mostly running on trails, hopping off to find the control, hopping back on the trail. |
Thursday Aug 14 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Wednesday Aug 13 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Aug 12 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work. |
| Running 59:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. My legs didn't feel nearly as tired as last week. |
Sunday Aug 10 |
| Orienteering (race) 1:10:00 [3] | |
| |
| Andy made a little O-map at Arnold Ice Cave. He mapped stuff around each control, and we ran on topo contours inbetween. The topo map is good (for a topo map) and is at an interval of 10 feet. After screwing up at the start because I didn't bother to read the map, I corrected and found everything without any problems. The ground was soft and sandy which was tough to run in.
Map: Arnold Ice Cave
17/641 |
Saturday Aug 9 |
| Orienteering (race) 27:00 [4] | |
| 12c |
| Did a sprint O at Waldo Lake at the north campground. I even got the 3 minute bonus time for diving in the lake. It tested the waterproofness of the Epson C80 printer. I set the map down before going in the water, but then dripped all over it when I got out. The black bled a little, but the color held up very well.
12/611 |
| Orienteering 1:00:00 [3] | |
| |
| Ran on a topo map on a course that Mike Poulsen and Ben Legg set. The topo map was very vague and the terrain was very detailed so it was hard/impossible to read anyting. Made a mistake on one of the controls, so with no hope of relocating I skipped it. Not good enough orienteering to count the controls. |
| Orienteering (race) 35:00 [4] | |
| 13c |
| Andy set up a control picking course on the small o-map near Shadow Bay. We did a mass start to simulate a relay with forking. I was flying. I was surprised to see Ben right with me as I was racing along. The first few controls were near big features. When I hit one that wasn't I kept running just as fast and subsequently made a mistake. Now I know what Carl Henry Andersson meant when he had some control legs set for fast running and then had one that was different so it tripped up a bunch of people.
Map: Shadow Bay
13/624 |
Thursday Aug 7 |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Aug 6 |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike to work. |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike from work to haircut and back. |
| Bicycle (mountain bike) 20:00 [1] | |
| |
| Rode bike home. |
Saturday Aug 2 |
| Orienteering (race) 2:00:44 [3] 9.4 km (12:51 / km) +140m 11:57 / km | |
| |
| Scottish 6-Days Day 6
Did a 180 at control #4 which put me out of the running for my badge, so I used the rest of the race for training for my tired sore legs.
map: Clunas
19/599
|
Friday Aug 1 |
| Orienteering (race) 1:21:11 [3] 8.6 km (9:26 / km) +180m 8:33 / km | |
| |
| Scottish 6-Days Day 5
More sand dune terrain. Awesome! I was afraid of both the extremely detailed parts and the extremely bland parts. Had a good race.
map: Lossie
25/580
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