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Training Archive: jeffw

In the 31 days ending 2003-10-31:

activity # timemileskm+m
  Bicycle20 15:10:00
  Running7 9:25:00
  Orienteering2 2:33:55 6.21 10.0
  Roller skiing1 2:00:00
  Total30 29:08:55 6.21 10.0
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Wednesday Oct 29

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Tuesday Oct 28

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home again.

Monday Oct 27

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home again.

Sunday Oct 26

Running 2:00:00 [1]
Ran with Paula and Annie for the first 30 minutes at Lewisburg Saddle. Continued on after they turned back to Peavy Arboretum.

Saturday Oct 25

Bicycle (mountain bike) 1:10:00 [1]
Rode bike to Willamette Park and back after our run.
Running 1:00:00 [1]
Ran with Paula and Annie at Willamette Park. Beautiful day!

Friday Oct 24

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Thursday Oct 23

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Wednesday Oct 22

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home again.
Running 1:02:00 [1]
Ran with Paula and Annie Bald Hill. It was our first run of the season with our headlights on.

Monday Oct 20

Bicycle (mountain bike) 1:00:00 [1]
Rode bike to work, downtown, and home again.

Sunday Oct 19

Bicycle (mountain bike) 1:00:00 [1]
Rode my bike around Philomath and out towards Mary's Peak. Saw some competitors doing a duathlon.
Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. Paula turned back at 35 minutes.

Saturday Oct 18

Roller skiing (skate) 2:00:00 [1]
Roller skied with Paula to the skateboard park loop and home again. Had problems with my right boot turning over.
Running 1:00:00 [1]
Ran at Beazell Park with Annie. Paula just went for a walk because her back was hurting. The park needs to get their other trails in to make it more interesting.

Friday Oct 17

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Wednesday Oct 15

Bicycle (mountain bike) 1:00:00 [1]
Rode bike to work, then downtown to meet Paula for lunch at Aomatsu, back to work, then home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. Just barely finished before it got too dark to see.

Tuesday Oct 14

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Monday Oct 13

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Oct 12

Running 1:23:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. Saw a porcipine.

Saturday Oct 11

Orienteering (race) 2:03:55 [3] 10 km (12:24 / km)
Did Mal's extreme-O at Champoeg. Did horrible when I was near the controls.

Friday Oct 10

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Thursday Oct 9

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Wednesday Oct 8

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Tuesday Oct 7

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home again.

Monday Oct 6

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home in the pouring down rain.

Sunday Oct 5

Orienteering 30:00 [1]
Hiking around on the Dutchman Flat map. Was out for a couple of hours.

Friday Oct 3

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Wednesday Oct 1

Bicycle (mountain bike) 1:00:00 [1]
Rode bike to work, Added Touches, and home again.


 

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