Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: jeffw

In the 31 days ending 2004-01-31:

activity # timemileskm+m
  Running16 20:50:00
  Bicycle6 4:30:00
  Cross Country Skiing2 3:30:00
  Total24 28:50:00
[csv]

«»
2:47
0:00
» now
HFSSMTWHFSSMTWHFSSMTWHFSSMTWHFS

Saturday Jan 31

Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. New pair of Saucony Trimphs.

Monday Jan 26

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Jan 25

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. Paula did a very small bit of running, but mostly walking.

Saturday Jan 24

Running 1:08:00 [1]
Ran with Paula and Annie at Bald Hill. Paula still walking. Didn't quite go all the way to the bridge this time, so no swim for Annie.

Friday Jan 23

Bicycle 40:00 [1]
Rode bike to work and home.

Thursday Jan 22

Bicycle 1:10:00 [1]
Rode bike to work, to the dry cleaners, and home. Tried to pick up some goretex pants from a repair shop that I had forgotten about, but the lady who owned it died. Kiss those pants goodbye.
Running 1:37:00 [1]
Ran with Paula and Annie at Bald Hill. Paula still walking. My legs were feeling a little heavy today. Ran home from the park.

Wednesday Jan 21

Running 1:15:00 [1]
Ran with Paula and Annie at Bald Hill. Paula still walking to take care of her back.

Monday Jan 19

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. All the snow is gone now. Paula walked.

Sunday Jan 18

Cross Country Skiing (skate) 2:00:00 [1]
Skate skiied at Mt. Bachelor. Paula's back was still on the mend so she didn't join me.

Saturday Jan 17

Running 15:00 [1]
A mix of treadmill and trail running. Couldn't find the supposed jogging trail by the hotel. The treadmill was so boring I quit way early.

Thursday Jan 15

Running 1:19:00 [1]
Ran with Annie at Bald Hill. Went to the top of the back hill.

Wednesday Jan 14

Bicycle 40:00 [1]
Rode bike to work and home.
Running 1:15:00 [1]
Ran with Annie and Paula at Bald Hill. Paula walked because she has a sore back.

Tuesday Jan 13

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Sunday Jan 11

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. Did some snow running. Paula walked the entire loop.

Saturday Jan 10

Running 1:15:00 [1]
Ran with Annie and Paula at Bald Hill. The ice storm took down some very nice oak trees. Paula walked while I ran up and back.

Friday Jan 9

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.
Running 58:00 [1]
Ran with Annie at Bald Hill.

Wednesday Jan 7

Running 1:02:00 [1]
Ran with Annie at Bald Hill. Several trees were down because of the ice storm.

Sunday Jan 4

Running 1:46:00 [1]
Ran in the snow with Paula and Annie at Lewisburg Saddle. About an hour of the run was in 1 foot of snow.

Saturday Jan 3

Cross Country Skiing (backcountry) 1:30:00 [1]
Skied with Paula and Annie at the McKenzie River Pass road. I did some trail breaking to slow up my pace to match Paula's (actually it then made me slower). The total time was 1:52--the return was downhill and easy. The snow was very deep causing several trees to fall on the road. One fell on the road behind us preventing us from leaving. Eventually, we with all the other people who were trapped banded together and moved the tree. Freedom!

Friday Jan 2

Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. Still lots of snow on the ground.

Thursday Jan 1

Running 1:00:00 [1]
Ran with Paula and Annie at Lewisburg saddle. There was about 1ft of snow on the road. Good workout.


 

Dec 1, 2008: processing time: 0.149s | © 2000-2008 Attackpoint
contact | about orienteering | donate