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Training Archive: jeffw

In the 31 days ending 2004-03-31:

activity # timemileskm+m
  Bicycle16 13:20:00
  Orienteering6 10:07:00
  Running4 5:05:00
  Total26 28:32:00
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Sunday Mar 28

Running 1:30:00 [1]
Ran at Arnold Ice Cave scouting some of the old roads and paths. Tried to run along the side of the road to get more terrain type running in, although the ancient roads were plenty rough.
Bicycle (mountain bike) 3:00:00 [1]
Road the mountain bike around on the roads at Arnold Ice Cave doing "GPS mapping". Was actually out for almost 4 hours. Could have used some gloves and shock absorbers.

Saturday Mar 27

Orienteering 1:07:00 [1]
Ran at Arnold Ice Cave to some of the minirogaine placed controls.

Wednesday Mar 24

Bicycle 1:30:00 [1]
Rode bike to work, then to get a haircut, back to work, then home.

Tuesday Mar 23

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.

Monday Mar 22

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Mar 21

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle.
Bicycle (mountain bike) 40:00 [1]
Rode bike to work and back.

Saturday Mar 20

Orienteering 2:00:00 [1]
Checking control sites for the minirogaine at Arnold Ice Cave. Was out for 5 hours.

Thursday Mar 18

Bicycle 40:00 [1]
Rode bike to work and home.

Wednesday Mar 17

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Mar 16

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Mar 14

Orienteering 2:00:00 [1]
Checking control sites for the minirogaine. Was out for most of the day.

Saturday Mar 13

Orienteering 2:00:00 [1]
Checking control sites for the minirogaine. Was out all day.

Thursday Mar 11

Bicycle 40:00 [1]
Rode bike to work and home.

Wednesday Mar 10

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Mar 8

Bicycle 40:00 [1]
Rode bike to work and home.
Running 20:00 [1]
Ran with Paula and Annie at Bald Hill. Had to cut it short because Annie got her exercise induced wobbles. Once she walked for awhile it got better.

Sunday Mar 7

Orienteering (course checking) 2:00:00 [1]
Checking control sites with Annie and Paula at Arnold Ice Cave.

Saturday Mar 6

Orienteering (course checking) 1:00:00 [1]
Scouting control sites with Annie at Arnold Ice Cave.

Wednesday Mar 3

Bicycle 40:00 [1]
Rode bike to work and home.
Running 1:15:00 [1]
Ran with Paula and Annie at Bald Hill. Ran with my bicycle light because my night-o light broke.

Tuesday Mar 2

Bicycle 20:00 [1]
Rode bike to work.
Bicycle 50:00 [1]
Rode bike to eye doctor to get contacts.
Bicycle 20:00 [1]
Rode bike home.

Monday Mar 1

Bicycle (mountain bike) 40:00 [1]
Rode bike to work and home.


 

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