Training Archive: jeffwIn the 31 days ending 2004-05-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||
Monday May 31 | ||
| Running 1:02:00 [3] | |
| Ran at the Lewisburg Saddle. Zipped around the loop. My ankles held up okay. | ||
Sunday May 30 | ||
| Orienteering (race) 1:32:29 [3] | |
| 19c | ||
| Was making mistakes right and left. Very sloppy. Then I crunched my left ankle (my right one was already injured). Called it a day. The high top Integrators that I have been wearing as a substitute for Jala Cross-Controls just haven't been working for me.
map: Kendall Lakes Area in Cuyahoga Valley National Park 19/269 | ||
Red - Day 2 - Splits | ||
Saturday May 29 | ||
Red - Splits | ||
Friday May 28 | ||
| Orienteering (race) 1:42:30 [3] 6.83 km (15:00 / km) +220m 12:56 / km | |
| 25c | ||
| I taped up my ankle really well and was able to hobble around okay. Couldn't go very fast, which probably helped to keep the mistakes down.
map: Ritchie Ledges Area in Cuyahoga Valley National Park 25/250 | ||
Wednesday May 26 | ||
| Bicycle 40:00 [1] | |
| (injured) | ||
| Rode the bike to work and home. | ||
Tuesday May 25 | ||
| Bicycle 40:00 [1] | |
| (injured) | ||
| Rode the bike to work and home. | ||
Monday May 24 | ||
| Bicycle (mountain bike) 1:10:00 [1] | |
| (injured) | ||
| Rode bike to dentist appointment, to work, then home. Ankle is feeling better. Still hurts when I unclick it from the pedal. | ||
Wednesday May 19 | ||
| Bicycle 40:00 [1] | |
| (injured) | ||
| Rode bike to work and home. | ||
Monday May 17 | ||
| Bicycle (mountain bike) 40:00 [1] | |
| (injured) | ||
| Rode bike to work and home. Alternated ice and heat on my ankle. | ||
Sunday May 16 | ||
| Orienteering 40:00 [1] | |
| 2nd day of the A-meet. Severely turned my right angle about 20 meters from the start as I was crossing the stream. Hoped that I could walk it off, but it never got better. Did the first 3 controls in 45 minutes, then decided to call it a day. Couldn't even run on the trail back to the start.
map: New Sebago Beach | ||
Saturday May 15 | ||
| Orienteering (race) 1:56:00 [3] | |
| First day of the New Sebago Beach A-meet in New York. Messed up the first 2 controls, then decided that I needed to slow down and read the map better.
map: New Sebago Beach 16/225 | ||
Tuesday May 11 | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home. | ||
| Running 1:16:00 [1] | |
| Ran with Paula and Annie at Bald Hill. Saw 2 of the 3 musketeers--Lou Verdugo and Kent Newberg. Marc Baldwin was goofing at home. We called and taunted him. | ||
Monday May 10 | ||
| Bicycle 40:00 [1] | |
| Rode bike to work and home. Did not use the big gear this time. | ||
Sunday May 9 | ||
| Running 1:50:00 [1] | |
| Ran with Paula and Annie at Lewisburg Saddle. Got rained on half way through. | ||
Thursday May 6 | ||
| Running 45:00 [1] | |
| Ran with Paula and Annie | ||
Wednesday May 5 | ||
| Running 1:22:00 [1] | |
| Ran with Paula and Annie at Bald Hill. Saw Andy. Also, saw a bike with a fully-enclosed high-tech faring on it that made it look like a missile. Annie followed it for a little while which she never does. | ||
Monday May 3 | ||
| Bicycle (big gear) 50:00 [1] | |
| Rode to work, Avery Park for a special uses permit, and home. | ||
Sunday May 2 | ||
| Running (hill) 1:05:00 [2] | |
| Ran to the top of Mary's Peak. Paula and Annie went up at their own pace. Beautiful morning. | ||
| Running 30:00 [1] | |
| Came down the mountain with Paula and Annie. Walking it took about an hour. | ||
Saturday May 1 | ||
| Running (warmup) 30:00 [1] | |
| Ran with Annie around the grass at Philomath High School. | ||
| Running (intervals) 30:00 [3] | |
| Ran on the track. Slower than expected, but felt good about the workout. 3 laps cruising, one lap outside lane jog for recovery.
lap 1. 94s lap 2. 104s lap 3. 100s 3:02 jog 1. 98s 2. 104s 3. 98s 3:03 jog 1. 100s 2. 102s 3. 101s 3:07 jog 1. 108s 2. 105s 3. 95s | ||
| Running (cooldown) 12:00 [1] | |
| Ran around the track and grass. | ||