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Training Archive: jeffw

In the 31 days ending 2004-10-31:

activity # timemileskm+m
  Orienteering8 11:35:13 4.06 6.53 25015c
  Bicycle12 8:30:00
  Running5 6:53:00
  Total25 26:58:13 4.06 6.53 25015c
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Sunday Oct 31

Running 2:00:00 [1]
Ran with Paula and Annie at Lewisburg Saddle. Annie had a puffy eye from something probably a spider. She had an allergic reaction to the bite which made her head swell. She was okay today however. Paula walked today because her back was a little sore from the Vampire-O yesterday.

Saturday Oct 30

Orienteering (race) 1:00:00 [3]
Halloween-O at Magness Tree Farm
I got vampired once. Also got vampired again, but heard the little vampire whisper to Dad, "Shall we get him?" I said to them, "I heard that." Then I ran off waving my arms over my head screaming, "Vampire! Vampire!" Everyone scattered. The little vampire also giggled.

Friday Oct 29

Running 1:01:00 [1]
Ran with Annie at Bald Hill.

Thursday Oct 28

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Oct 26

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Oct 25

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Oct 24

Running 1:54:00 [1]
Ran with Paula and Annie at Lewisburg Saddle.

Saturday Oct 23

Running 1:00:00 [1]
Ran with Annie and Paula at Bald Hill.

Friday Oct 22

Bicycle 40:00 [1]
Rode bike to work and home.

Thursday Oct 21

Running 58:00 [1]
Ran with Annie at Bald Hill. Went to the bridge and around the back of Bald Hill.
Bicycle 1:00:00 [1]
Rode bike to work, downtown, and home again.

Wednesday Oct 20

Bicycle 30:00 [1]
Rode bike to work then downtown to get my truck.

Tuesday Oct 19

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Oct 18

Bicycle 40:00 [1]
Rode bike to work and home.

Sunday Oct 17

Orienteering 1:30:00 [1]
US Champs Day 2
Couldn't find anything including the finish when I quit! Small mistake on #1. Big mistake on #2. Humongous 20 minute error on #3. Another huge mistake on #4. Called it a day after 6 then took a wrong turn walking back to the finish and ended up at the start. Sigh.

map: Telemark West
6/720

Saturday Oct 16

Orienteering 1:10:33 [3] 6.53 km (10:48 / km) +250m 9:04 / km
15c
US Champs Day 1 Telemark Wisconsin
Had a fairly decent run. Had about 6 minutes of mistakes.

map: Telemark East
15/714

Red X - Day 1 - Splits

Tuesday Oct 12

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Oct 11

Bicycle 40:00 [1]
Rode bicycle to work and home.

Sunday Oct 10

Orienteering 2:00:00 [1]
Vetted control locations for day 2 and moved some of the day 1 controls. Couldn't find some of the markers because of the snow.

Saturday Oct 9

Orienteering (orienteering) 2:00:00 [1]
Ran Andy's long course at Dutchman Flat. Did a lot of walking to check the map. Was out for 4.5 hours. When I got back to the truck, they were forming a search party to come out and get me.

Tuesday Oct 5

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Oct 4

Bicycle 1:00:00 [1]
Rode bike to work, downtown, and home.

Sunday Oct 3

Orienteering (race) 54:40 [3]
Park-O. Ran into an unmapped fence. Thought I had overshot the control, so did a u-turn and lost a couple minutes doing unneccessary backtracking.

map: Alton Baker/Skinner Butte, Eugene, Oregon

22/699

Saturday Oct 2

Orienteering 1:00:00 [1]
Control site checking. 4 hours in the field.

Friday Oct 1

Orienteering 2:00:00 [1]
More control site checking at Dutchman Flat. Another 8 hours.


 

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