Thursday Dec 30 |
 | Running 20:00 [1] | |
| |
| Walked to the village with Mark, Kevin, and Paula. |
Wednesday Dec 29 |
| Running 30:00 [1] | |
| |
| Walked through the jungle to the village. Could have used my compass as we went in a circle once without even feeling it. |
Tuesday Dec 28 |
| Canoeing 15:00 [1] | |
| |
| Canoed with Paula and Carlos from the lodge through all the floating vegetation. Saw some squirrel monkeys and 2 pink dolphins (we only saw their gray backs) that followed us a little. |
Monday Dec 27 |
| Running 15:00 [1] | |
| |
| Walked around in the jungle with Carlos. Saw lots of cool bugs and plants. |
Sunday Dec 26 |
| Bicycle 15:00 [1] | |
| |
| Did some walking around Mirasol. Toured the Gold museum in Lima. |
Saturday Dec 25 |
| Running 30:00 [1] | |
| |
| Exploring around Sacsayhuaman. Played soccer at roughly 12,000 feet. We could definitely feel the altitude. The shaman, Domingo, was on my team, so we had special powers on our side. Another fun workout. |
Friday Dec 24 |
| Running 30:00 [1] | |
| |
| Toured around Qorikancha. Walked to the Plaza de Armas in Cusco. |
Thursday Dec 23 |
| Running 1:00:00 [1] | |
| |
| Hiked up to the top of Huayna Picchu (the peak that is always shown right behind Machu Picchu). Tried to run to the Gate of the Sun, but had to turn around before getting there to catch up with the group. Getting to the trail to the gate involved negotiating Machu Picchu which is a bit of a maze. Of course, they were late, so I could have made it. Yes, this was a fun workout. |
Wednesday Dec 22 |
| Bicycle 30:00 [1] | |
| |
| More exploring around Ollantaytambo. Toured around Machu Picchu. |
Tuesday Dec 21 |
| Running 30:00 [1] | |
| |
| Hiked to a salt mine. Explored around Ollantaytambo. Also did a little rafting on the Urubamba river. |
Monday Dec 20 |
| Running 20:00 [1] | |
| |
| Toured around in Pisaq and Urubamba. |
Sunday Dec 19 |
| Running 15:00 [1] | |
| |
| Touring around in Lima. |
Saturday Dec 18 |
| Note | |
| |
| Travel to Peru. |
Friday Dec 17 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
Thursday Dec 16 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Bicycle 20:00 [1] | |
| |
| Rode bike to haircut and back. Actually takes 30 minutes. |
| Bicycle 20:00 [1] | |
| |
| Rode downtown for a club meeting. |
Wednesday Dec 15 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Bicycle 20:00 [1] | |
| |
| Rode bike from work to downtown and back. |
Tuesday Dec 14 |
| Running 31:00 [1] | |
| |
| Warmup and cooldown with Annie at Bald Hill. |
| Running (fartlek) 30:00 [3] | |
| |
| Did some harder running on the uphills and flats after 15 minutes of warmup. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Dec 13 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Dec 12 |
| Running 2:00:00 [1] | |
| |
| Ran to Bald Hill. Went to the top of the hill looking for the control that we left there yesterday, but it wasn't there. Saw Paula later. She had found the marker which fell off the control when it was brought in. Continued jogging with Paula and Annie. |
Saturday Dec 11 |
| Orienteering 1:00:00 [1] | |
| |
| Put out controls, picked up controls, and general running around for the meet today. |
Friday Dec 10 |
| Running 1:02:00 [1] | |
| |
| Ran at Bald Hill with Annie. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Dec 9 |
| Running 1:01:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Dec 8 |
| Running 1:00:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Tuesday Dec 7 |
| Running 1:25:00 [1] | |
| |
| Ran with Annie at Bald Hill. Went around past the Harrison parking lot, past the bridge to the top of the hill and around the loop, then finished with the trail around the back of Bald Hill before returning to the truck. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Sunday Dec 5 |
| Orienteering 1:00:00 [1] | |
| |
| Was out for 3 hours checking control sites for the Bald Hill meet next weekend. |
Saturday Dec 4 |
| Running (warmup) 33:00 [1] | |
| |
| Ran with Annie and Paula at Philomath High School. |
| Running (intervals) 30:00 [3] | |
| |
| Did some mild intervals in the play fields at Philomath HS. 2 minutes hardish 1 minute rest. |
Friday Dec 3 |
| Running 1:11:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Dec 2 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
| Running 1:09:00 [1] | |
| |
| Ran with Annie at Bald Hill. Ran 5 minutes passed the bridge. |
Wednesday Dec 1 |
| Running 1:10:00 [1] | |
| |
| Ran with Annie at Bald Hill. Did the loop past the bridge and skipped the trail behind Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |