Monday Jan 31 |
 | Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Jan 30 |
| Roller skiing (skate) 1:02:00 [1] | |
| |
| Roller skied with Paula from the park near Philomath High School to just past Agilent, then back to the park. Had a new binding on one of the skis which worked well. |
Friday Jan 28 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Jan 27 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Wednesday Jan 26 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Jan 25 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Jan 24 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Saturday Jan 22 |
| Running 20:00 [1] | |
| (injured) |
| Went running with Paula and Annie at Bald Hill. The calf felt fine at first then it siezed up 20 minutes into the run. Had to walk back to the car. |
Friday Jan 21 |
| Running 27:00 [1] | |
| |
| Ran with Annie at Bald Hill. Calf feeling better. The stretching and massage yesterday helped. Kept the run short to make sure I didn't over do it. Saw a roller skier, so I talked to her a little bit to lend her some solidarity. She is an assistant coach at the high school. Tomorrow they have the Emil Nordeen classic race. The forecast is for 45 degrees and rain, so she wasn't very enthused. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Jan 20 |
| Running 15:00 [1] | |
| |
| Ran a little today. Could still feel the tear in my left lower calf. Cut the run short and went home for lots of stretching. |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, downtown, and home. |
Wednesday Jan 19 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Jan 17 |
| Cross Country Skiing (skate) 1:00:00 [2] | |
| |
| Skied with Paula and Marie-Cat at Silverstar to Paradise. Had a cinnamon roll and hot chocolate there (all workouts should be so decadent) then skied back. |
Sunday Jan 16 |
| Running 10:00 [1] | |
| |
| Staying at Silverstar. Ran down to the village to get a video and ran back. My calf felt good, but still a little tight. |
Wednesday Jan 12 |
| Note | |
| |
| Sick. At least it will keep me off my feet so my calf can heal. |
Tuesday Jan 11 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode to work and home. |
Monday Jan 10 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode bike to work and home. |
Friday Jan 7 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode to work and home. |
Thursday Jan 6 |
| Bicycle 40:00 [1] | |
| (injured) |
| Tried to run in the morning, no luck. Will not even try until next week. Rode bike to work and home. |
Wednesday Jan 5 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode to work and home. |
Tuesday Jan 4 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode bike to work and home. Tried running Sunday but my left calf had a knot in it. Still had it this morning when I tried running. Doing cross-friction massage to try and loosen it up. |
Saturday Jan 1 |
| Running 1:00:00 [1] | |
| |
| Ran at Finley Wildlife Refuge since Annie has the staples in her tummy. Felt a knot in my left calf. |