Tuesday May 31 |
 | Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday May 30 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Jogged along the beach as a warmup and cooldown. Saw a ray of some sort washed up on shore. Could also hear the rocks getting rolled around in the waves. |
| Running intervals (hill intervals) 40:00 [4] | |
| shoes: Brooks Beast Gray sz 10 |
| Did hill repeats by the house from the beach to the woodpile then up the driveway. |
Sunday May 29 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Jenny at Blakely Island. Ran to Blakely Peak where we met the rest of the family who drove. Raced the boys up hill when they passed on the minibikes. Nice view of the first lake and the sound from the top. Saw 3 otters and a seal in the morning before the run and an eagle floated by in the evening. Also, snuck up right behind a deer during the run. |
Saturday May 28 |
| Running 1:05:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula at Blakely Island in Washington. Ran up to the second lake, I forget what it is called. Had a lot of hill climbing early on. |
Thursday May 26 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. Flushed a couple of quail on the way in. |
| Running warm up/down 24:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Warmup and cooldown with Paula and Annie. |
| Running intervals (hill intervals) 40:00 [4] | |
| shoes: Saucony Triumph sz 9.5 |
| Short hill repeats at the bottom of Bald Hill. Paula ran some also. |
Wednesday May 25 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Annie got a little too hot towards the end even though we brought water for her. |
Tuesday May 24 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday May 23 |
| Orienteering race 19:02 [4] *** | |
| 8c |
| Sage Stomp. Course 7, sprint.
Made a couple of small mistakes. Saw lots of marmots as we were leaving. There was also a coyote standing in the shade.
map: Six Mile Lake |
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|
Course 7 Sprint - Splits |
Sunday May 22 |
| Orienteering race 1:36:04 [3] *** 8.3 km (11:34 / km) +340m 9:36 / km | |
| 17c |
| Sage Stomp, Course 7, Classic Distance
Another okay race, with one bad route choice, and small bobbles.
map: Six Mile Lake |
| |
|
Course 7 Classic - Splits |
Saturday May 21 |
| Orienteering race 58:40 [3] *** 5.2 km (11:17 / km) +290m 8:49 / km | |
| 15c |
| Sage Stomp. Course 7. Medium Distance
Okay race. Made a couple of small route choice errors. Also, had a couple where I was standing next to the control without seeing it immediately.
map: Six Mile Lake |
| |
|
Course 7 Medium Distance - Splits |
Tuesday May 17 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday May 16 |
| Roller skiing (skate) 1:24:00 [1] | |
| |
| Skied to the skate board park and back to work. |
| Roller skiing (skate) 46:00 [1] | |
| |
| Skied home. Had a bit of a headwind. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday May 15 |
| Running 2:03:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Peavy. Ran up the PowderHouse Trail. Had to stop several times to save newts from getting squished on the trail. The slugs had to tough it out on their own. Paula decided that she wants to do the Portland Marathon. I'll do it too and run with her. |
Saturday May 14 |
| Running warm up/down 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Philomath HS around the cross country course. |
| Running intervals 35:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran 1000m intervals on the track with 400m of rest.3:56, 4:03, 4:12, 4:41, 4:52. Good workout. |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Jogged home. |
Friday May 13 |
| Roller skiing (skate) 2:02:00 [1] | |
| |
| Skied to the skateboard park and home. The road was free of debris because the street cleaner was out this morning. Did a little extra because I knew that I had been going faster down Reservoir Road. |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday May 12 |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, to haircut, and home. |
| Running 1:02:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Saw a pheasant on the way home. |
Wednesday May 11 |
| Roller skiing 1:16:00 [1] | |
| |
| Skied to the skateboard park and back to work. The duck pond had lots of wildlife today. Saw the heron again and an osprey. Also, saw a yellow lab pup, but he was too far away for me to pet it. |
| Roller skiing 42:00 [1] | |
| |
| Skied home. |
Tuesday May 10 |
| Running 54:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Bald Hill. |
Monday May 9 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. I forgot my shoes, so I'll have to wear my bike shoes around the office until I go home for lunch. |
Sunday May 8 |
| Running 1:50:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. |
Saturday May 7 |
| Orienteering race 49:19 [4] | |
| |
| Hoyt Arboretum meet. Made a 40s mistake right at the end, but otherwise clean. |
| |
|
Advanced - Splits |
Friday May 6 |
| Roller skiing 2:04:00 [1] | |
| |
| Skied to the skateboard park and back home. Saw a Great Blue Heron right by the bike path at Starker Park. He just flew a little and landed by the duck pond. |
Thursday May 5 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. Saw a weird big yellow bird in a tree. I think it might have been a pet that got out of somebody's house. Right after that I saw 2 quail. |
| Running 58:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. We saved several snails from getting squished by possible mountain bikers zooming down the trail. |
Wednesday May 4 |
| Roller skiing 1:22:00 [1] | |
| |
| Rainy day. Skied the usual route to work. The stretch on Reservoir Road was extra barky and crappy. |
| Roller skiing 46:00 [1] | |
| |
| Skied home. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday May 3 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Running 57:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. |
Monday May 2 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. Today was a joyous day. I saw a guy that had almost run me over coming around a corner early in my ride get a speeding ticket later. Ha ha! |
Sunday May 1 |
| Orienteering race 1:43:38 [3] *** | |
| 16c |
| West Point Meet Day 2
Had a decent run. Messed up #12.
map: Deep Hollow |
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|
Red Y - Splits |