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Training Archive: jeffw

In the 31 days ending 2005-08-31:

activity # timemileskm+m
  Orienteering7 11:06:21 9.69 15.6 49545c
  Bicycle8 5:40:00
  Running2 2:37:00
  Total17 19:23:21 9.69 15.6 49545c
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Wednesday Aug 31

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Aug 30

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Aug 23

Orienteering 1:00:00 [1]
Put out more control flags.

Monday Aug 22

Orienteering 1:00:00 [1]
Put out control flags at Dutchman.

Sunday Aug 21

Orienteering race 1:43:27 [3] *** 9.4 km (11:00 / km) +305m 9:28 / km
14c
Another crappy run. Very hot.
map: Cle Elum Ridge

Red - Splits

Saturday Aug 20

Orienteering race 1:13:49 [3] *** 6.2 km (11:54 / km) +190m 10:19 / km
13c
Western States Champs Day 1
Very sloppy run. Big mistake on one of the controls.

map: Teanaway West

Red - Splits

Tuesday Aug 16

Bicycle 40:00 [1]
Rode to work and home.

Monday Aug 15

Bicycle 40:00 [1]
Rode to work and home.

Sunday Aug 14

Running 1:37:00 [1]
shoes: Brooks Beast Gray sz 10
Ran with Paula and Annie at Lewisburg Saddle. They have done lots of logging since we had been there last.

Saturday Aug 13

Running 1:00:00 [1]
shoes: Saucony Triumph sz 9.5
Ran with Paula and Annie at Bald Hill.

Wednesday Aug 10

Bicycle 40:00 [1]
Rode bike to work and home.

Tuesday Aug 9

Bicycle 40:00 [1]
Rode bike to work and home.

Monday Aug 8

Bicycle 40:00 [1]
Rode to work and home.

Sunday Aug 7

Orienteering 2:30:00 [1]
Finished vetting the day 2 controls. All the water is also now out in the field.

Saturday Aug 6

Orienteering 2:30:00 [1]
Vetting the day 2 controls. Right at the end, I did a belly flop after hopping over a log. Jarred the fillings I hit so hard.

Thursday Aug 4

Orienteering race 1:09:05 [3] *****
18c
Colorado 5-Days Day 1
The day didn't start off so well. I pushed it to get to Buena Vista late Wednesday night; it was actually Thursday by the time I got there. There were no rooms available. I should have made the reservation when I was looking at it, instead of trying to go the cheap route. I had to go to Salida to get a room, where I got a speeding ticket.

My race was just okay. I had a hard time inside many of the circles.

map: Buena Vista

Red - Splits

Monday Aug 1

Bicycle 1:00:00 [1]
Rode bike to work, downtown, and home.


 

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