Training Archive: jeffwIn the 31 days ending 2005-08-31:
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Wednesday Aug 31 | ||
| Bicycle 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Aug 30 | ||
| Bicycle 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Aug 23 | ||
| Orienteering 1:00:00 [1] | ||
| Put out more control flags. | ||
Monday Aug 22 | ||
| Orienteering 1:00:00 [1] | ||
| Put out control flags at Dutchman. | ||
Sunday Aug 21 | ||
| Orienteering race 1:43:27 [3] *** 9.4 km (11:00 / km) +305m 9:28 / km | ||
| 14c | ||
| Another crappy run. Very hot.
map: Cle Elum Ridge | ||
Red - Splits | ||
Saturday Aug 20 | ||
| Orienteering race 1:13:49 [3] *** 6.2 km (11:54 / km) +190m 10:19 / km | ||
| 13c | ||
| Western States Champs Day 1
Very sloppy run. Big mistake on one of the controls. map: Teanaway West | ||
Red - Splits | ||
Tuesday Aug 16 | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||
Monday Aug 15 | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||
Sunday Aug 14 | ||
| Running 1:37:00 [1] | ||
| shoes: Brooks Beast Gray sz 10 | ||
| Ran with Paula and Annie at Lewisburg Saddle. They have done lots of logging since we had been there last. | ||
Saturday Aug 13 | ||
| Running 1:00:00 [1] | ||
| shoes: Saucony Triumph sz 9.5 | ||
| Ran with Paula and Annie at Bald Hill. | ||
Wednesday Aug 10 | ||
| Bicycle 40:00 [1] | ||
| Rode bike to work and home. | ||
Tuesday Aug 9 | ||
| Bicycle 40:00 [1] | ||
| Rode bike to work and home. | ||
Monday Aug 8 | ||
| Bicycle 40:00 [1] | ||
| Rode to work and home. | ||
Sunday Aug 7 | ||
| Orienteering 2:30:00 [1] | ||
| Finished vetting the day 2 controls. All the water is also now out in the field. | ||
Saturday Aug 6 | ||
| Orienteering 2:30:00 [1] | ||
| Vetting the day 2 controls. Right at the end, I did a belly flop after hopping over a log. Jarred the fillings I hit so hard. | ||
Thursday Aug 4 | ||
| Orienteering race 1:09:05 [3] ***** | ||
| 18c | ||
| Colorado 5-Days Day 1
The day didn't start off so well. I pushed it to get to Buena Vista late Wednesday night; it was actually Thursday by the time I got there. There were no rooms available. I should have made the reservation when I was looking at it, instead of trying to go the cheap route. I had to go to Salida to get a room, where I got a speeding ticket. My race was just okay. I had a hard time inside many of the circles. map: Buena Vista | ||
Red - Splits | ||
Monday Aug 1 | ||
| Bicycle 1:00:00 [1] | ||
| Rode bike to work, downtown, and home. | ||