Monday Oct 31 |
 | Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Oct 30 |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. Left knee was a little sore at the end. |
Saturday Oct 29 |
| Orienteering race 1:00:00 [3] | |
| |
| Vampire-O at Magness Tree Farm. Picked up controls afterwards. |
Friday Oct 28 |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Thursday Oct 27 |
| Bicycle 20:00 [1] | |
| |
| Rode to work. |
Sunday Oct 16 |
| Running 1:52:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Lewisburg Saddle. Ran down to Cronemiller Lake and also made a side trip up one of the roads to the top of a hill. |
Saturday Oct 15 |
| |
| Event: Boulder Dash
|
| Running warm up/down 34:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Annie at Bald Hill. |
| Running hills 30:00 [3] | |
| shoes: Saucony Triumph sz 9.5 |
| Hill intervals. About 30s up, 1.5min down. |
Friday Oct 14 |
| Bicycle 1:00:00 [1] | |
| |
| Rode bike to work, to the coop, and home. |
Thursday Oct 13 |
| Running 1:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie and Paula at Bald Hill this morning. We went faster today. Paula's knee is still sore from this weekend. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Oct 12 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Oct 11 |
| Running 1:00:00 [1] | |
| |
| Ran with Paula and Annie at Bald Hill. My legs were tired! |
| Bicycle 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Oct 10 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Oct 9 |
| Running 4:00:00 [1] 26.2 mi (9:10 / mi) | |
| shoes: Brooks Beast Gray sz 10 |
| Portland Marathon
Ran the marathon with Paula. I was there to support her in her bid to finish. We were out for 6 hours. Not sure how long it would take if I actually went for it. |
| |
| C • 1 |
Saturday Oct 8 |
| Running 50:00 [1] | |
| |
| Ran with Annie at Bald Hill. |
Friday Oct 7 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Oct 6 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Oct 5 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Oct 4 |
| Bicycle 1:00:00 [1] | |
| |
| Rode to work, to the bookstore, and home. |
Monday Oct 3 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Oct 2 |
| Orienteering race 1:17:00 [3] | |
| |
| Spent 20 minutes on one control. Towards the end I was getting very negative on the whole sport, so called it a day with just a few controls left. |
Saturday Oct 1 |
| |
| Event: BC Orienteering Championships
|
| Orienteering race 1:13:11 [3] *** | |
| 11c |
| Day 1 of the BC Champs
Mistakes on the first few controls. Finally settled down and decided to work on my technique which cleaned things up.
map: Thetis Lake, Vancouver Island near Victoria |