Tuesday Jan 31 |
 | Bicycle 40:00 [1] | |
| (injured) |
| Rode to work and home. Giving my foot one more day of rest. |
Saturday Jan 28 |
| Running race 59:14 [5] | |
| shoes: Brooks Beast Gray sz 10 |
| Urban-O based out of the Lucky Lab Pub in Portland. Great fun. The controls were little signs on fire hydrants. We ran around with punch cards and golf pencils. At each correct fire hydrant we would write down the control code that was on the sign. Intense workout as the navigation was very simple. It was at night so we used our headlights and wore lots of reflective stuff. Next time they said that they will probably ask questions at the center of each control circle so that they don't have to set out anything before the event. |
Friday Jan 27 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Jan 26 |
| Running 1:03:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Annie at Bald Hill. Felt a little sluggish at first. |
| Bicycle 40:00 [1] | |
| |
| Bike to work and home. |
Wednesday Jan 25 |
| Running warm up/down 18:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Warmup and cooldown with Annie at Philomath HS. Mostly jogging around on the soggy fields. |
| Running intervals 17:00 [3] | |
| shoes: Brooks Beast Gray sz 10 |
| 400m intervals with lap jog full recovery. 85s, 89s, 85s, 88s. Felt pretty good about the workout. Cold and rainy. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Tuesday Jan 24 |
| Running warm up/down 31:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Warmup with Annie at Bald Hill. |
| Running hills 20:00 [3] | |
| shoes: Saucony Triumph sz 9.5 |
| Hill workout. Uphill efforts: 45s, 45s, 1:30, 45s, 45s, 1:30, 45s with full recovery inbetween. |
| Running warm up/down 10:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Cooldown jog back to the truck. |
Monday Jan 23 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Jan 22 |
| Bicycle 50:00 [1] | |
| |
| Rode to Lewisburg Saddle via Oak Creek and Dimple Hill. About 30 minutes of flat riding and 30 minutes of uphill. An hour and 15 minutes total. |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. The sun came out at the very end. |
| Bicycle 44:00 [1] | |
| |
| Rode bike home from Lewisburg Saddle. 24 minutes of up and 30 minutes of flats. About an hour and 5 minutes to get home. Sunny the whole way. Very nice. |
Saturday Jan 21 |
| Running warm up/down 35:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Warmed up for 23 minutes and cooldown for 12. Ran around the Philomath High School soggy grounds. |
| Running intervals 25:00 [3] | |
| weight:172lbs shoes: Saucony Triumph sz 9.5 |
| 2 minutes hard, 1 minute easy, 1 minute hard, 30s easy, 30s hard, 30s easy. Repeat. Tried this for the first time. The variety was nice. The first 400m was run in 91s. |
Friday Jan 20 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Thursday Jan 19 |
| Running 1:00:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Annie at Bald Hill. The flooding has gone down a little. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
| Bicycle 20:00 [1] | |
| |
| Rode downtown for a club meeting. |
Wednesday Jan 18 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Bald Hill. |
Monday Jan 16 |
| Orienteering 1:30:00 [3] | |
| 15c |
| Anza Borrego meet in San Diego
This was the 2-hour scavenger hunt. During the first hour I banged out a bunch of controls. Did well with the navigation, but most of the controls were easier. Out at the big point controls, I got a couple then my plans were foiled when a faster runner showed up, which meant that he would pick up the controls before I even got there. Decided to come in and pick up any controls that I saw on the way, but they were also already picked up. Ended up in 5th place. |
Sunday Jan 15 |
| Orienteering 40:00 [3] *** | |
| 3c |
| Anza Borrego Meet in San Diego
This was the maze-O in the slot canyon area of Anza Borrego. Had a hard time reading the map again, so found what I could then went for the cars when I could see them. |
| Orienteering race 2:30:00 [3] *** | |
| 8c |
| Anza Borrego Meet in San Diego
Started off okay, then I had a horrible 1 hour split on one of the controls. Eventually I was going to be over the 3-hour limit (and Paula was going to wonder where the heck I was), so I called it a day and came in. |
Saturday Jan 14 |
| |
| Event: Anza Borrego Desert O-Fest 2006
|
| Orienteering race 1:59:01 [3] *** | |
| 12c |
| Anza Borrego Meet in San Diego
Had a lot of mistakes. The second half of the course (actually beat someone) was much better than the first half. Some nice route choice legs crossing over the cliff areas. The map suffered in the details, but the contours were good courtesy of Stirling Surveys. |
| |
|
Blue - Splits |
Thursday Jan 12 |
| Running 1:01:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Annie this morning at Bald Hill. Paula had a meeting to get to so she missed out. |
Wednesday Jan 11 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Bald Hill. There was a little bit of thunder and lightning. |
| Bicycle 40:00 [1] | |
| |
| Rode to work in the sleeting rain and home. The sleet stung my hands as I elected to forgo my usual mitten shells. |
Tuesday Jan 10 |
| Running 1:02:00 [1] | |
| shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Still getting lots of rain, so we had to avoid the flooded areas. |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Monday Jan 9 |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Sunday Jan 8 |
| Running 2:00:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Paula and Annie at Lewisburg Saddle. Did 6x30s strides. |
Saturday Jan 7 |
| Running 1:03:00 [1] | |
| (sick) shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Very rainy and windy. |
Friday Jan 6 |
| Bicycle 40:00 [1] | |
| (sick) |
| Rode to work and home. Rainy day. Sore throat is very very mild right now. |
Thursday Jan 5 |
| Running 1:01:00 [1] | |
| (sick) shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie this morning at Bald Hill. The sunrise was beautiful! |
| Bicycle 40:00 [1] | |
| |
| Rode to work and home. |
Wednesday Jan 4 |
| Running 30:00 [1] | |
| shoes: Brooks Beast Gray sz 10 |
| Ran with Annie at Bald Hill. Beautiful sunrise! |
| Bicycle 40:00 [1] | |
| (sick) |
| Rode to work and home. Have a slight sore throat. The exact moment my immune system went in the toilet is a couple of days ago riding up the chairlift shivering like there was no tomorrow. |
Tuesday Jan 3 |
| Running 1:00:00 [1] | |
| weight:180lbs shoes: Saucony Triumph sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
Sunday Jan 1 |
| Cross Country Skiing (classic) 1:00:00 [3] | |
| |
| Skied with Paula, Marie-Cat, and Scott. We did 3 sets of intervals that were about 7.5 minutes long. Mine were longer than theirs because I was slower. No grip on the skis, so I had to herringbone every little uphill. |