Training Archive: jeffwIn the 31 days ending 2006-07-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||
Monday Jul 31 | ||
| Bicycle 1:00:00 [1] | |
| Rode to the post office in Corvallis before going to work. Normally I go to the Philomath post office, but I would have had to wait 10 minutes for it to open, so I thought I would go for the longer ride to Corvallis where I waited in line for 30 minutes. Dang. | ||
Sunday Jul 30 | ||
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| Ran around Philomath HS with Paula and Annie. | ||
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| 6x5 min intervals wtih 2 minute rest in between. | ||
Saturday Jul 29 | ||
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D | ||
| Ran with Paula and Annie at Bald Hill. | ||
Friday Jul 28 | ||
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| Ran with Annie at Bald Hill. | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||
Thursday Jul 27 | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||
Tuesday Jul 25 | ||
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D | ||
| Warmup jog at Philomath High School with Paula and Annie. There was a kid out there by himself practicing his soccer skills at 6:30 in the morning. He is going to be a champion! | ||
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D | ||
| 6x5 min intervals with 2 minute rest on the fields at Philomath HS. While stretching after the workout, I noticed that I did get stung yesterday. The area where it, whatever it was, got me was a little swollen. | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||
Monday Jul 24 | ||
| Bicycle 1:00:00 [1] | |
| Commute to work with a side trip to the dentist for cleaning. On the way home, I felt something on my leg and reached down and felt something crunchy. Did I just get stung? It didn't hurt. | ||
Saturday Jul 22 | ||
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| Ran with Paula and Annie at Bald Hill. | ||
Friday Jul 21 | ||
| Running 30:00 [1] | |
| shoes: New Balance1122 sz 10 w D | ||
| Ran with Paula and Annie at Philomath HS. | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||
Thursday Jul 20 | ||
| Running 31:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 | ||
| Short run with Annie at Bald Hill. Legs felt heavy from the run yesterday. | ||
| Bicycle 1:00:00 [1] | |
| Commute to work with a side trip to get a haircut. | ||
Wednesday Jul 19 | ||
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D | ||
| Warmup run with Paula and Annie at Philomath High School. | ||
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D | ||
| Ran 6 x 5-ish min intervals on the soccer fields. Rest varied between 1 and 2 minutes. | ||
| Bicycle 40:00 [1] | |
| Commute to work. | ||
Tuesday Jul 18 | ||
| Bicycle 40:00 [3] | |
| Commute to work and home. | ||
Friday Jul 14 | ||
| Orienteering race 1:45:42 [3] *** 8.06 km (13:07 / km) | |
| 19c shoes: Jala X-Controls sz 9.5 | ||
| Fin 5 Day 5 H40A
I was feeling the couple of weeks of orienteering in my tired legs. There were some rocky areas that I found to be difficult to run in. Was sloppy early in the race, and dropped 5 minutes on control #6. I kept trying to infer where I was from a sandy area that I could see. I could also see a hill that I had visited earlier. Unfortunately, I couldn't triangulate on the control. Found out in the post race review, that the sandy area I was looking at was not what I thought it was, so that explained everything. Finally found the control by carefully attacking from that known hill. Should have done it much earlier. placing: 50/53 winner: 57:58 map: Vetelasuo, Liperi, near Joensuu, Finland | ||
Thursday Jul 13 | ||
| Orienteering race 45:41 [3] *** 4.07 km (11:13 / km) | |
| 9c shoes: Jala X-Controls sz 9.5 | ||
| Fin 5 Day 4 H40A
Again lots of trails. Not too many problems. placing: 52/55 winner: 27:13 map: Munakukkula, Liperi, near Joensuu, Finland | ||
Tuesday Jul 11 | ||
| Orienteering race 1:34:00 [3] *** 8.78 km (10:42 / km) | |
| 13c shoes: Jala X-Controls sz 9.5 | ||
| Fin 5 Day 3 H40A
Was giving someone a ride to Helsinki, so I had to have a decent race for us to leave on time. Unfortunately, I sprained my ankle on the way to #3 which made me lose my concentration and blow it big time. Of course, #3 was at the opposite corner of the map from the finish, so I got a couple more controls (#4 was quite fun, 600-700m with no trials) on the way out to the road, then jogged in. placing: dnf winner: 52:54 map: Louhilampi, Liperi, Kontiolahti, near Joensuu, Finland | ||
Monday Jul 10 | ||
| Orienteering race 1:09:44 [3] *** 6.87 km (10:09 / km) | |
| 16c shoes: Jala X-Controls sz 9.5 | ||
| Fin5 Day 2 H40A
We had a few controls away from the trails which were fun. I didn't make many mistakes. No big ones, just slow. placing: 46/55 winner: 41:08 map: Lykynlampi, Kontiolahti, near Joensuu, Finland | ||
Sunday Jul 9 | ||
| Event: Fin5 | ||
| Orienteering race 1:19:44 [3] *** 6.84 km (11:39 / km) | |
| 12c shoes: Jala X-Controls sz 9.5 | ||
| Fin5 Day 1 H40A
While we were in the finish chute, we could see the "runners" take off on an immediate 4 contour steep climb! Yikes! Decent run. Like Austria, not many of the controls were very far from trails. The second to last control was the most difficult requiring some detailed orienteering to find control in an area with lots of depressions and poor visibility. placing: 49/58 winner: 45:57 map: Utranharju, Kontiolahti, near Joensuu, Finland | ||
Friday Jul 7 | ||
| Orienteering race 1:34:10 [3] *** 9.1 km (10:21 / km) +290m 8:56 / km | |
| 23c shoes: Jala X-Controls sz 9.5 | ||
| World Masters B Final Men's 40
Decent run. Messed up one control for a couple of minutes, otherwise didn't make any significant errors. Again, lots of trails, but the terrain was much more complicated. The forest was more open than we thought it would be. placing: 56/77 winner: 1:10:28 map: Witzelsberg, Weiner Neustadt (just south of Vienna), Austria | ||
Wednesday Jul 5 | ||
| Orienteering race 1:34:53 [3] *** 8.3 km (11:26 / km) +230m 10:02 / km | |
| 24c shoes: Jala X-Controls sz 9.5 | ||
| World Masters Qualifier 2 Men's 40
An okay run, but I had couple of multi-minute mistakes. Again, many trails. At least this time I didn't stop at the go control. While I sitting there grumping about my run, my friend Ingrid walked up with her little smiling baby (Emily), it instantly put me in a good mood. placing: 35/51 winner's time: 55:00 map: Bad Fischau, Wiener Neustadt (just south of Vienna), Austria | ||
Tuesday Jul 4 | ||
| Orienteering race 1:25:59 [3] *** 8.3 km (10:22 / km) +305m 8:45 / km | |
| 13c shoes: Jala X-Controls sz 9.5 | ||
| World Masters Qualifier 1 Men's 40
Had a pretty good run. The second leg was about 2Km! Too slow compared to the other runners, but I had fun. The many trails made it easy to get close before having to do any real navigating. Closer in, there were so many trails that it got confusing. They had a taped route to the go control, where I started walking after punching. After 12s of walking realized I had another control to get to! placing: 38/54 winner's time: 52:43 map: Bad Fischau, Wiener Neustadt (just south of Vienna), Austria | ||
Monday Jul 3 | ||
| Orienteering 1:30:00 [1] | |
| shoes: Jala X-Controls sz 9.5 | ||
| WMOC Model Event
Went out with Paula on 2 out of the 3 model maps--the one by the qualifiers and the one by the final. Heard that the third map was really green and full of nettles so we avoided that one. We practiced technique and checked out how things were mapped. Had an enjoyable time. Liked the area for the qualifiers better than the final. The final area seemed more green and much more detailed. The qualifier map was very open and runnable. | ||
Saturday Jul 1 | ||
| Event: WMOC 2006 | ||