Thursday Aug 31 |
 | Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
| Bicycle 20:00 [1] | |
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| Rode to the bird feeder store to get some stakes for the feeder that fell over in the wind. |
Wednesday Aug 30 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Tuesday Aug 29 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Philomath High School. |
| Running intervals 54:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5min intervals on the grass. Good workout. Getting pretty tired towards the end. At home, I noticed that my bird feeder had fallen over; probably due to the high winds last night. I was going to go out, fill it, and put it back up, but there was a doe and her fawn in the backyard. I put it off until later. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Monday Aug 28 |
| Bicycle 40:00 [1] | |
| weight:173.5lbs |
| Commute to work. |
Sunday Aug 27 |
| Note | |
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| Planned to scout the Waldo map, but we didn't have a forest pass with us. Drove out to Willamette Pass ski resort to get one, but they said that noone up there had them. Got fed up and went home. Will probably go back up next Monday. |
Saturday Aug 26 |
| Hiking 2:00:00 [1] | |
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| The hiking was about 4 hours. Scouting the terrain around Sparks Lake for a map that would have stretched all the way from Mt. Bachelor parking lot. Although the terrain was pretty cool, the forest was just too thick. Still looking at mapping the resort area and the ski trails, but haven't scouted it yet. |
Friday Aug 25 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Thursday Aug 24 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Wednesday Aug 23 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Tuesday Aug 22 |
| Running warm up/down 18:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Philomath HS. 16 minutes of warmup and a couple minutes of cooldown jogging back to the truck afterwards. |
| Running intervals 54:00 [3] | |
| weight:176.5lbs shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals with 2 min rest. The soccer and volleyball teams were out this morning. |
Monday Aug 21 |
| Bicycle 50:00 [1] | |
| |
| Rode the road bike to work, downtown, and home. |
Sunday Aug 20 |
| Orienteering race 1:55:59 [3] | |
| 15c shoes: Jala X-Controls sz 9.5 |
| US Champs Day 2
map: The Big Sandy, Buena Vista, Colorado |
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|
Red Day 2 - Splits |
Saturday Aug 19 |
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| Event: US Classic Champs
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| Orienteering race 1:15:42 [3] | |
| 13c slept:0.0 shoes: Jala X-Controls sz 9.5 |
| Day 1 US Champs
Didn't sleep at all the last night, because the room was too hot. Did okay. Small mistake on one control. My biggest issue was the altitude. Starting at control #3, I was thinking holy cow I need some oxygen!
map: Buena Vista, Buena Vista, Colorado |
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Red - Splits |
Friday Aug 18 |
| Orienteering 10:00 [1] | |
| shoes: Jala X-Controls sz 9.5 |
| US Champs Model Event
Walked around with Paula checking out the map. Got rained on towards the end. At least we missed the hail which came down earlier when we were driving to the event. |
Thursday Aug 17 |
| Running warm up/down 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. Saw a doe running across the grass. Had a few blackberries. |
| Running intervals 8:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3x90s intervals on the grass. Legs feel fresh. We'll see how we do in Colorado with the lack of oxygen and the abundance of flab around the waist. |
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| C • Good luck in Colordado, wish I... 1 |
Tuesday Aug 15 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 9:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Short intervals on the grass with Paula. |
Saturday Aug 12 |
| Running warm up/down 21:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. |
| Running intervals 8:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3x2 minute intervals with 1 minute rest. |
Friday Aug 11 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Thursday Aug 10 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Wednesday Aug 9 |
| Bicycle 1:10:00 [1] | |
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| Commute to work and went and got some thistle seed for the goldfinches/little yellow flying pigs. |
Tuesday Aug 8 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Philomath HS. |
| Running intervals 20:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x5 min intervals on the grass at the high school. |
| Bicycle 40:00 [1] | |
| |
| Commute to work on the new bike tire. |
Monday Aug 7 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute to work. Just as I was parking my bike I could hear air leaking out of a puncture. Dang. |
| Running 20:00 [1] | |
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| Walked with my flat tire downtown and got a new one. Walked back. |
Friday Aug 4 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Thursday Aug 3 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Wednesday Aug 2 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Tuesday Aug 1 |
| Running warm up/down 21:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Philomath High School. |
| Running intervals 9:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Ran just a few 400s under 90s per lap, then wussed out because I wanted to get back and watch the WOC live video of the men's sprint. |
| Bicycle 40:00 [1] | |
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| Commute to work. |