Saturday Mar 31 |
 | Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Anniea at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode my mountain bike out towards Finley. Turned around at Llewellyn Road. Got caught in a little rain. About 95 minutes actual time. |
Friday Mar 30 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogged with Annie at Philomath HS around the XC course. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a nutria again. |
Thursday Mar 29 |
| Note | |
| |
| This day was spent working from home waiting for the microwave repair guy to show up. I got a helpful message yesterday that stated they would be at the house sometime between 8am and 5pm. I'm sure glad they narrowed it down for me! He finally called at 2:30 to say that he was on the way. He looked at it for 10 minutes, ordered a part, and said he would be back in 2 weeks. |
Wednesday Mar 28 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup from the truck to the barn at Bald Hill. 14 minutes from midhill back to the truck. |
| Running hills 7:10 [3] | |
| shoes: New Balance1122 sz 10 w D |
| One time to the top of the hill. Fastest time yet despite the squishy conditions. The lighter week is showing. |
| Running hills 1:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 2x30s hill bounding. |
| Running 5:00 [1] | |
| |
| Down hill running after the climb to the top and between hill bounds. |
Tuesday Mar 27 |
| Running warm up/down 13:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup at Philomath HS. |
| Running intervals 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x5min intervals. |
| Running 4:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x2min rest between intervals. |
Monday Mar 26 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Saturday Mar 24 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Feeling tired on the tempo run, but finished it despite wanting to quit. Was hoping to save the rest week for the week after next because I will be traveling, but it will have to start tomorrow. |
Friday Mar 23 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw a spotted towhee hopping around in the brush. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Mar 22 |
| Bicycle 1:00:00 [1] | |
| weight:172.5lbs |
| Commute to work via downtown. The weather is again very nice! |
Wednesday Mar 21 |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup run from the truck to the barn at Bald Hill. 14 min cooldown from midhill on Bald Hill back to the truck. |
| Running hills 22:30 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3 times to the top of Bald Hill. Times were 7:26, 7:29, and finally 7:33. Ground was muddier than last week, but not as bad as all the other times. |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounding. I would do 2 of these at midhill after each climb to the top of the hill. |
| Running 25:30 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill jogging between the climbs and bounding. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a white-crowned sparrow on the feeder today. Also saw a scrub jay. |
Tuesday Mar 20 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Annie at Philomath HS. Our rainy weather is back. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals on the grass. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min of jogging between the intervals. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a western bluebird in the parking lot at work. |
Monday Mar 19 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw a nutria in the small park between the houses in Philomath. Also, geese were in the fields at Barley Hill. |
Sunday Mar 18 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, then ran with Paula and Annie. |
Saturday Mar 17 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Philomath HS on a beautiful day! The girls softball team was practicing and they were having a logging competition there. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run around the XC course. |
| Running intervals 4:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x1min lactic acid intervals. |
| Running 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x5min of rest between the lactic acid intervals. |
| Note | |
| |
| Great day for birds! Saw 4 acorn woodpeckers on the bird feeder. Never seen them before. Had to make sure that they were different from the sapsuckers which usually feed over by the garage. Sure enough one of them was there, and it was definitely different. I currently have a mix of millet, sunflower seeds, and corn. Also, had a spotted towhee on the feeder (they have very red eyes), 2 morning doves on the ground below the feeder, my varied thrush, and a flicker digging around in the yard. Had the usual juncos and stellers jays as well.
To top it all off, last night I saw a big fat opossum cross the road near the neighbors house. Haven't seen a live one of those in awhile. |
Friday Mar 16 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work. Forgot my shoes for work, so checked my email a little and went right back out on the bike. |
Thursday Mar 15 |
| Running warm up/down 24:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup run from the truck to the barn at Bald Hill. 14 min cooldown from midhill back to the truck. |
| Running hills 23:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3 times to the top of the hill. Times were 7:30, 7:45, and 7:45. A little faster, but this is due to the drier, but still muddy conditions. Beautiful day though. |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounds. Did 2 after each climb to the top. |
| Running 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill jogging between climbs. |
Wednesday Mar 14 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Tuesday Mar 13 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run around the XC course at the high school. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. Felt like I was going farther, but this might have been because the ground was a little drier. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| The 8x2min jogging between intervals. |
Monday Mar 12 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. Saw my first black-headed grosbeak of the year at our feeder. Definitely not a varied thrush although the coloring is similar. |
Sunday Mar 11 |
| Orienteering 2:00:00 [1] | |
| |
| Running around the Arnold Ice Cave area marking control sites for the rogaine in a month. |
Saturday Mar 10 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran around the Philomath HS XC course with Paula and Annie. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Temp run on the XC course. |
| Running intervals 4:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 4x1min lactic acid intervals. |
| Running 20:00 [1] | |
| |
| The 4x5min rest running between the lactic acid intervals. |
Friday Mar 9 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Mar 8 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup from the truck to the bottom of Bald Hill with Annie. 14 minute cooldown from mid-hill back to the truck. |
| Running hills 24:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3 times up to the top of Bald Hill from the gate. 7:40, 8:14, 8:04 |
| Running hills 2:30 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 5x30s bounding. Done on the way back down from the top at the usual place. |
| Running 24:30 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running between the 3 climbs and the 5 bounding exercises. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Wednesday Mar 7 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
Tuesday Mar 6 |
| Running warm up/down 19:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Jogged around the XC course at Philomath HS. Not 20 minutes, not 18, 19. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| The 2 minutes of jogging around between each of the 8x5min intervals. Includes the 2 minutes at the end jogging to the truck (don't want to forget this important bit of the workout!). |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown on a beautiful day! |
Monday Mar 5 |
| Bicycle 1:00:00 [1] | |
| |
| Road bike to work via downtown. |
Sunday Mar 4 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula at Bald Hill. Very nice day. |
Saturday Mar 3 |
| Running 22:00 [1] | |
| shoes: Jala X-Controls sz 9.5 |
| 10 minute warmup before the orienteering then 12 minutes afterwards. Noticed that one of the huge houses by Chip Ross has a miniature golf course in their front yard. |
| Orienteering race (race) 46:54 [3] | |
| shoes: Jala X-Controls sz 9.5 |
| Steve set up a fun course at Chip Ross today. We took off the trails and fences off of the advanced course to make it more challenging. The sun actually came out today! First time in a long while. |
Friday Mar 2 |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work via downtown. |
Thursday Mar 1 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Annie from the truck to the barn at Bald Hill, 10 minutes. Cooldown from about mid hill back to the truck, 16 minutes. |
| Running hills 24:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran to the top of Bald Hill 3 times. The times were about 7:38, 8:05, and 8:45. Very muddy conditions. |
| Running hills 2:30 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 5x30s hill bounding. Did 2 of them between runs to the top, then at the end did 3 more. The sequence was run to the top, run down to the good spot at midhill, do a 30s hill bound session, run down to the bottom of the hill, repeat. |
| Running 22:30 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Running down hill between intervals. |