Tuesday Jul 31 |
 | Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 20 min warmup with Annie at Philomath HS. 12 min cooldown looking for Annie lost "shoe". They don't stay on very well with the velcro. Her paws are still healing from getting cut up at Peavy and from playing with kids when we were in Arkansas. She ran okay in them, but she looked funny when she was walking around. |
| Running intervals 40:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8x5 min intervals on the grass. |
| Running 14:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 7x2 min jogging between hard efforts. Changed podcasts on the ipod. I tried some new headphones today, Sennheisers. I like them. They look more sturdy than my broken previous ones which were by Koss. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Monday Jul 30 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Jul 26 |
| Note | |
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| Went to Arkansas to visit Paula's parents and family. |
Wednesday Jul 25 |
| Running 20:00 [1] | |
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| Ran around with Annie at Philomath HS. One of the pads on her paw is cut from our run at Peavy on Sunday, so we put some dog shoes on her. They didn't seem to have an effect on her at all. Paula once put them on her at Dutchman during the US Champs because the pumice was abrading her paws. She acted like they weighed 1000 pounds each! She wouldn't move. |
Tuesday Jul 24 |
| Bicycle 1:00:00 [1] | |
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| Road to work, haircut, and home. |
Monday Jul 23 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Sunday Jul 22 |
| Running long 2:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran from Peavy to the Lewisburg Saddle and back around the loop. My shoes are now too soft for the rocks on the road, so it is time to retire them. |
Saturday Jul 21 |
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| Event: Canadian Championships 2007 Saskatchewan
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| Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min tempo run. Felt strong, but the time didn't really reflect any added speed. |
Friday Jul 20 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Thursday Jul 19 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 min warmup to the barn. 13 min cooldown back to the truck. |
| Running hills 22:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 3x to the top of Bald Hill. Lots of snails on the road that I had to dodge. Saved a couple by moving them off the trail. 6;50, 7:20?, 7:41 |
| Running hills 3:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 6x30s hill bounding. |
| Running 22:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill running between intervals. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. Saw a big hawk in the field on Barley Hill. Possibly a young red tail. |
Wednesday Jul 18 |
| Running warm up/down 18:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup with Annie at Philomath HS. A little drizzly today. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5min intervals. |
| Running 16:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x2min jogging after each interval. |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Tuesday Jul 17 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. A little rainy today, so I had to wear a jacket which got very hot. |
Monday Jul 16 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Sunday Jul 15 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill this morning. |
| Orienteering race 1:04:00 [3] | |
| shoes: Jala X-Controls sz 9.5 |
| Ran a CROC orienteering race at Mt. Tabor. After about the 3rd control, got disgusted with the hidden controls, so I rehung them to make them visible. |
Saturday Jul 14 |
| Running warm up/down 20:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. |
| Running tempo 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 10 tempo run. Last of the short workouts this week. |
Friday Jul 13 |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Thursday Jul 12 |
| Running warm up/down 23:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 9-min warmup to the barn and 14-min cooldown back to the truck. |
| Running hills 6:45 [1] | |
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| 1x up to the top of Bald Hill. 6:45. One of my lowest in awhile. Probably due to the lighter week. |
| Running hills 1:00 [5] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x30s hill bounding. |
| Running 4:15 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Downhill running. |
| Bicycle 40:00 [1] | |
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| Commute to work. Fixed my bike tire last night, but this morning it was soft. Dang. Pumped it up and hoped it would last until work. On the way up Barley Hill saw a doe with twins. They trotted up the hill then cross in front of me at the top. When they went across the road I noticed that one of the fawns had a broken back leg. The mother and the first fawn jumped a fence, but the hurt one couldn't and had to run around. If I see them again, I'm going to see if we can get the baby to the vet. |
Wednesday Jul 11 |
| Bicycle 40:00 [1] | |
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| When I rode home last night, I had to pump up my back tire, so of course this morning it was flat. This forced me to ride the Billy Baroo! Before leaving the house saw a bunny under the trees and a couple of quail. Because Billy was so easy to ride, I of course had to push to go faster. A lot of fun. |
Tuesday Jul 10 |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Warmup run with Paula and Annie at Philomath HS. We had to change our route a little because they were removing a bunch of old playground equipment that had been overgrown with weeds. |
| Running intervals 10:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x5min intervals on the grass. |
| Running 4:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 2x2min rest between intervals. |
| Bicycle 40:00 [1] | |
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| Commute to work. |
Monday Jul 9 |
| Bicycle 40:00 [1] | |
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| Commute to work and home. |
Sunday Jul 8 |
| Running 1:00:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Ran with Paula and Annie at Bald Hill. Planning on a rest week. |
Saturday Jul 7 |
| Running warm up/down 40:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 20 min cooldown with Paula and Annie at Philomath HS. There was a big car show at the park next to the high school. Lots of nice shiny vintage cars there. |
| Running tempo 20:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| Tempo run on the grass. Felt pretty good. |
| Roller skiing long 1:00:00 [1] | |
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| Roller skied from the house to the bike path. Got many of the usual dumb looks from people. |
Friday Jul 6 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. All traces of the 4th of July garbage are now gone. |
Thursday Jul 5 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. Lots of 4th of July garbage all over the place. Apparently, they designated the road behind the Super 8 as a place for personal fireworks. |
Wednesday Jul 4 |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup jog to the barn. Legs felt heavy from yesterday's intervals. 14 minute cooldown jog back to the truck afterwards. Saw a big orangish-brown moth on the jogging trail. As big as the palm of my hand. Also, saw a black snake with a yellow stripe on its back. |
| Running hills 23:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of Bald Hill. Man these were tough. My legs were lead, and the weather was a little warm. 7:30 ish, 7:40 ish, 7:50ish. |
| Running hills 3:00 [5] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
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| Downhill running. |
Tuesday Jul 3 |
| Running warm up/down 26:00 [1] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 20 min warmup and 6 min cooldown at Philomath HS. Started at 5:40 this morning, ugh. |
| Running intervals 40:00 [3] | |
| shoes: Brooks Addiction 6, sz 9.5 |
| 8x5 min intervals on the grass. |
| Running 14:00 [1] | |
| |
| 7x2 min jogging between sets. |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Monday Jul 2 |
| Bicycle 1:00:00 [1] | |
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| Commute to work via downtown. |
Sunday Jul 1 |
| Running long 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Peavy up to Lewisburg Saddle. Saw a new sign that they, the University?, had put up on "The Working Forest". |