Sunday Dec 30 |
 | Weights 15:00 [1] | |
| |
| Back and bis |
Saturday Dec 29 |
| Running warm up/down 23:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup at Philomath HS. Paula's back was sore so she walked most of the time. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jog rest between intervals. |
Friday Dec 28 |
| Note | |
| |
| Got the bike out for my ride to work, but the steering was weird. |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Thursday Dec 27 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup to Bald Hill, 14 min cooldown back to the truck. |
| Running hills 25:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top, ~8min, 8:20, 8:20. Very muddy conditions. Got a little snow. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Down hill running. |
| Weights 20:00 [1] | |
| |
| Legs and shoulders |
Wednesday Dec 26 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. We remembered the apples this time, so we got to feed the lucky bulls. |
Tuesday Dec 25 |
| Running 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Short jog. Was originally planning a longer run, but we had company coming, so we cut it short. |
Sunday Dec 23 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Forgot the apples again. Poor cows. |
| Weights 15:00 [1] | |
| |
| Back and bis. |
Saturday Dec 22 |
| Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup, 11 min cooldown at a very rainy Philomath HS. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min jogging rest. |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Friday Dec 21 |
| Bicycle 2:00 [1] | |
| |
| Starting riding my bike, but found myself sliding this way and that on the icy road. Turned around and rode home. Thanked my lucky stars that I didn't eat it. |
Thursday Dec 20 |
| Running warm up/down 25:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 min warmup jog from the truck to Bald Hill. 15 min jog back. |
| Running hills 25:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 3x to the top of the hill. Very muddy and squooshy. 7:50 on the first climb. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding. |
| Running 22:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Weights 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Legs and shoulders. |
Wednesday Dec 19 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. We forgot the apples for the cows. Dang. |
| Bicycle 40:00 [1] | |
| |
| Commute in the cold crappy rain. |
Tuesday Dec 18 |
| Running warm up/down 20:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Warmup at Philomath HS with Paula and Annie. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging rest between intervals. |
| Bicycle 40:00 [1] | |
| |
| Commute. Didn't need gloves because it was so warm. |
Monday Dec 17 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Sunday Dec 16 |
| Running long 1:56:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Brought some apples from our tree for the three big bulls that live in the back pasture. We are hoping that they will see us in the future from across the pasture, moo, then come running over. |
Saturday Dec 15 |
| Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup with Paula and Annie at Philomath HS. 11 min cooldown. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [1] | |
| |
| 4x3 min jogging rest between intervals. |
| Weights 15:00 [1] | |
| |
| Back, bis, and forearms. |
Friday Dec 14 |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Thursday Dec 13 |
| Running warm up/down 24:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 10 minute warmup, 14 minute cooldown |
| Running hills 25:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 8 minutes, 8:20, 8:20 to the top of Bald Hill. Paula and Annie also did the workout. Very slow going with the mud, weights last night, and my increased mass. |
| Running hills 3:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 6x30s hill bounding at mid-hill. |
| Running 26:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Downhill running. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work, with a side trip to get a hair cut (with the standard facial) and a bushing for my squeaky truck clutch (something manly to offset the facial). |
Wednesday Dec 12 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Weights 20:00 [1] | |
| |
| Legs and shoulders |
Tuesday Dec 11 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Nice dry frosty morning. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Monday Dec 10 |
| Bicycle 40:00 [1] | |
| |
| Commute to work. |
Sunday Dec 9 |
| Running long 2:02:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill from the house. Went over Bald Hill itself twice. Wanted to go up the back hill to the loop, but changed plans when we saw 3 horses going up the trail in front of us. |
Saturday Dec 8 |
| Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup and 11 min cooldown with Paula and Annie at Philomath HS. Saw the guy with the leash pulling yellow lab walking around. Met him later in Borders book store. He recognized us from the run this morning. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4 min intervals. |
| Running 12:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3 min jogging between intervals. |
Friday Dec 7 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Weights 12:00 [1] | |
| |
| Back and bis. |
Wednesday Dec 5 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. Should have done intervals, but the legs were tired from last night. |
| Bicycle 1:00:00 [1] | |
| |
| Commute to work. Side trip downtown for club meeting. Don't know if anyone will be there besides Paula and I. |
| |
| C • Anybody show? 2 |
| Weights 15:00 [1] | |
| |
| Chest and tris |
Tuesday Dec 4 |
| Bicycle 40:00 [1] | |
| |
| Commute. Nice dry, warm day. |
| Weights 15:00 [1] | |
| |
| Leg and shoulders workout for about 45 minutes. |
Monday Dec 3 |
| Bicycle 40:00 [1] | |
| |
| Commute in the storm. |
Sunday Dec 2 |
| Running long 1:53:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie from Peavy up and around the Nettleton/whatever loop. It poured the entire time. Saw just a couple of die hards riding their bikes. |
Saturday Dec 1 |
| Running warm up/down 32:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 21 min warmup with Annie and 11 min cooldown at Philomath HS. |
| Running intervals 16:00 [4] | |
| shoes: New Balance1122 sz 10 w D |
| 4x4min intervals. Couldn't get the heart rate as high as in the past. Might be the weight lifting. |
| Running 12:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| 4x3min jogging rest between intervals. |