Thursday Jul 31 |
 | Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
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| Commute. Saw a flock of small gray birds in the parking lot a work. Looked like flycatchers. |
Wednesday Jul 30 |
| Bicycle 40:00 [1] | |
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| Commute. |
Tuesday Jul 29 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. The blue daisies were looking extra blue this morning. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Weights 15:00 [1] | |
| |
| Back and bis |
Monday Jul 28 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Weights 15:00 [1] | |
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| Chest and tris. |
Saturday Jul 26 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Thursday Jul 24 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Rode the bike to Decker Road and back again. |
Wednesday Jul 23 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 1:00:00 [1] | |
| |
| Ran some errands on the bike. Made my way downtown and home again. Had a little velvet buck cross the bike path at Bald Hill in front of me. |
Thursday Jul 17 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Jul 16 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. My achilles tendons are very tight from the walking. |
| Bicycle 50:00 [1] | |
| |
| Commute to work and haircut. |
| Weights 15:00 [1] | |
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| Legs and shoulders. |
Tuesday Jul 15 |
| Bicycle 40:00 [1] | |
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| Commute. |
Monday Jul 14 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. Saw my heron at lunch today. Of course, I didn't have my binoculars. Close to home saw an acorn woodpecker nest. His/her head was sticking out of the hole in the tree. |
Sunday Jul 13 |
| Running 45:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill then ran until I melted. Too hot. Walked back to the car with Paula and Annie. 45 min of running. 45 min of walking. |
| Weights 15:00 [1] | |
| |
| Back and bis. |
Saturday Jul 12 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jul 11 |
| Walking 1:30:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. Cut the walk home short. Went to Ixtapas with Paula. |
| Weights 15:00 [1] | |
| |
| Chest and tris. |
Thursday Jul 10 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Legs a little tired from the workout a couple of days ago. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Wednesday Jul 9 |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Jul 8 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
| Walking 30:00 [1] | |
| shoes: Keen Targhee II |
| Walked to lunch to get my usual bagel. Went to pay, but realized I had forgotten my wallet. Ran back to work to get my money. Paid and walked back to work the long way. Sitting in my office, it took a while to cool down.
Saw a new small heron in the nature area by the softball fields. Not sure what it is. |
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| C • Heron 2 |
| Weights 15:00 [1] | |
| |
| Legs and shoulders |
Monday Jul 7 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Commute to work and lunch. |
Sunday Jul 6 |
| Running 2:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill, and caught up to Paula and Annie who were walking. Ran home. |
| Weights 15:00 [1] | |
| |
| Back and bis. |
Saturday Jul 5 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Jul 4 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
| Roller skiing (Skate) 1:00:00 [1] | |
| |
| Skied from the house to just past where the Montessori school used to be. |
| Weights 15:00 [1] | |
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| Chest and tris |
Thursday Jul 3 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning. |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| The usual. |
Wednesday Jul 2 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Saw lots of fluffy bunnies. |
| Bicycle 40:00 [1] | |
| |
| Commute. |
Tuesday Jul 1 |
| Walking 1:50:00 [1] | |
| shoes: Black Nike Air |
| Walked to work, lunch, and home. |
| Weights 15:00 [1] | |
| |
| Legs and shoulders. Couldn't do lunges because I got a really sharp pain in my arch. Dang. |