Sunday Aug 31 |
 | Roller skiing 1:20:00 [1] | |
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| Roller skied from Philomath City Park to the underpass by the skateboard park in Corvallis. |
Saturday Aug 30 |
| Roller skiing 1:10:00 [1] | |
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| Roller skied with Paula from Philomath City Park to the first light after Western View. |
Friday Aug 29 |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Aug 27 |
| Bicycle 40:00 [1] | |
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| Commute. |
Tuesday Aug 26 |
| Bicycle 40:00 [1] | |
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| Commute. |
Monday Aug 25 |
| Bicycle 1:00:00 [1] | |
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| Commute to work. Also went to the dentist and downtown. |
Friday Aug 22 |
| Bicycle 40:00 [1] | |
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| Commute |
Thursday Aug 21 |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Aug 20 |
| Bicycle 40:00 [1] | |
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| Commute. |
Tuesday Aug 19 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Stung on the back of the neck, again! Right in the same place as last time. I know the exact tree where it happened, but I did not have the guts to go take a closer look. Do not plan to run up the hill past the bridge at Mulkey Creek until the winter. |
Monday Aug 18 |
| Bicycle 40:00 [1] | |
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| Commute in a thunder storm. Don't usually get them around here. |
Saturday Aug 16 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Aug 15 |
| Bicycle 40:00 [1] | |
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| Commute. |
Thursday Aug 14 |
| Bicycle 40:00 [1] | |
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| Commute. Did not run today. Iced my achilles instead. |
Wednesday Aug 13 |
| Bicycle 1:00:00 [1] | |
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| Commute to work and haircut. |
Tuesday Aug 12 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran at Bald Hill with Annie. |
| Bicycle 40:00 [1] | |
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| Commute. |
Monday Aug 11 |
| Bicycle 20:00 [1] | |
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| Riding between work and downtown to get my truck which I left at the mechanic for maintenance. |
| Weights 15:00 [1] | |
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| Back and bis |
Sunday Aug 10 |
| Running 1:40:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill. Caught up to Paula and Annie just past the devil dog. There is a new road cut through the forest coming off of the loop at the top of the hill above Mulkey Creek. It goes along a spur then drops down the slope. Not sure where it goes. They also put a bunch of gravel on the trail up top. On the way down to the bridge, I got stung on the back of the neck by some little shit bug. |
Saturday Aug 9 |
| Running 1:00:00 [3] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Aug 8 |
| Bicycle 40:00 [1] | |
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| Commute. |
Thursday Aug 7 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie at Bald Hill. Beautiful sunrise. The sun has been very red lately due to the grass burning. |
| Bicycle 40:00 [1] | |
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| Commute. |
Wednesday Aug 6 |
| Bicycle 20:00 [1] | |
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| Rode bike to work. |
| Walking 40:00 [1] | |
| shoes: Keen Targhee II |
| Walked downtown from work to get Paula's car from John's Automotive. Also, includes my walk at lunch time. |
| Weights 15:00 [1] | |
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| Chest and tris. |
Tuesday Aug 5 |
| Running 53:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Annie this morning at Bald Hill. Had to get back early because the garage door repair guy was going to be there. He showed up right on time. |
| Bicycle 1:00:00 [1] | |
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| Rode downtown because of the shortened run this morning. |
Monday Aug 4 |
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| Event: 2008 Laramie Daze & US Champs
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| Bicycle 40:00 [1] | |
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| Commute. |
Sunday Aug 3 |
| Running 50:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran to Bald Hill. Did not feel like running too much, so I wussed out at 36 minutes. Caught up with Paula then walked back to the car. 30 minutes of walking. |
| Weights 20:00 [1] | |
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| Legs and shoulders. Heavy month. Was able to do happy lunges again. The secret is to wear my hiking boots so that my arches don't over flex. |
Saturday Aug 2 |
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D |
| Ran with Paula and Annie at Bald Hill. |
Friday Aug 1 |
| Bicycle 40:00 [1] | |
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| Commute. |