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Training Archive: jeffw

In the 7 days ending 2002-06-16:

activity # timemileskmclimb
  Orienteering2 2:52:001 /33c3%
  Running2 1:22:00
  Total4 4:14:001 /33c3%
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MTWHFSS

Sunday Jun 16

Orienteering (race) 1:22:00 [5]
spiked:1/12c
Race at Bullfrog Flats in Cle Elum. Was again a little sloppy. Towards the end, in disgust, I put my compass away and focused on reading the map.

4 - Splits

Saturday Jun 15

Orienteering 1:30:00 [1]
21c
Paula and I put out a control picking course at Teanaway Forks. We both had some problems getting them in the exact correct position. Went around the loop 3 times. Again very sloppy in the very beginning.

Wednesday Jun 12

Running 1:02:00 [1]
Club run at Bald Hill.

Monday Jun 10

Running 20:00 [1]
Rode bike to work.


 

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