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Training Log Archive: jeffw

In the 7 days ending Oct 5, 2002:

activity # timemileskm+m
  Running2 3:00:00
  Bicycle3 2:00:00
  Orienteering1 1:09:36 4.57(15:14) 7.35(9:28) 30511c
  Total5 6:09:36 4.57 7.35 30511c

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Saturday Oct 5, 2002 #

Orienteering (race) 1:09:36 [5] 7.35 km (9:28 / km) +305m 7:51 / km
11c (injured)

First day of a B-meet at Mt. Laguna in San Diego. Arch is still stiff in the morning.

Map: Mount Laguna

11/396

Thursday Oct 3, 2002 #

Note
(rest day)

Traveling on business Thursday and Friday.

Wednesday Oct 2, 2002 #

Bicycle (mountain bike) 40:00 [1]
(injured)

Rode bike to work and home.

Tuesday Oct 1, 2002 #

Running 1:00:00 [1]
(injured)

Ran this morning with Paula and Annie at Bald Hill.

Bicycle (mountain bike) 40:00 [1]

Rode bike to work and home.

Monday Sep 30, 2002 #

Bicycle 40:00 [1]
(injured)

Rode bicycle to work and home.

Sunday Sep 29, 2002 #

Running 2:00:00 [1]
(injured)

Running at Bald Hill with Paula and Annie. Ran to the top of the back hill. Then did the loop on the back of Bald Hill and a loop out to the Harrison Blvd parking lot, back out along the creek. Followed by stretching and ice.

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