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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Oct 6, 2002:

activity # timemileskm+m
  Orienteering2 2:46:30 9.85(16:54) 15.85(10:30) 61521c
  Bicycle3 2:00:00
  Running1 1:00:00
  Total5 5:46:30 9.85 15.85 61521c

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MoTuWeThFrSaSu

Sunday Oct 6, 2002 #

Orienteering (race) 1:36:54 [5] 8.5 km (11:24 / km) +310m 9:39 / km
10c (injured)

2nd day of the Mount Laguna meet. Arch still stiff. Not as bad as usual. Did a lot of stretching after each run this weekend.

map: Mount Laguna

10/406

Blue, D2 - Splits

Saturday Oct 5, 2002 #

Orienteering (race) 1:09:36 [5] 7.35 km (9:28 / km) +305m 7:51 / km
11c (injured)

First day of a B-meet at Mt. Laguna in San Diego. Arch is still stiff in the morning.

Map: Mount Laguna

11/396

Blue, D1 - Splits

Thursday Oct 3, 2002 #

Note
(rest day)

Traveling on business Thursday and Friday.

Wednesday Oct 2, 2002 #

Bicycle (mountain bike) 40:00 [1]
(injured)

Rode bike to work and home.

Tuesday Oct 1, 2002 #

Running 1:00:00 [1]
(injured)

Ran this morning with Paula and Annie at Bald Hill.

Bicycle (mountain bike) 40:00 [1]

Rode bike to work and home.

Monday Sep 30, 2002 #

Bicycle 40:00 [1]
(injured)

Rode bicycle to work and home.

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