Sunday Oct 6 |
 | Orienteering (race) 1:36:54 [5]8.5 km (11:24 / km) +310m 9:39 / km | |
| 10c (injured) |
| 2nd day of the Mount Laguna meet. Arch still stiff. Not as bad as usual. Did a lot of stretching after each run this weekend.
map: Mount Laguna
10/406 |
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|
Blue, D2 - Splits |
Saturday Oct 5 |
| Orienteering (race) 1:09:36 [5]7.35 km (9:28 / km) +305m 7:51 / km | |
| 11c (injured) |
| First day of a B-meet at Mt. Laguna in San Diego. Arch is still stiff in the morning.
Map: Mount Laguna
11/396
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| |
|
Blue, D1 - Splits |
Thursday Oct 3 |
| Note | |
| (rest day) |
| Traveling on business Thursday and Friday. |
Wednesday Oct 2 |
| Bicycle (mountain bike) 40:00 [1] | |
| (injured) |
| Rode bike to work and home. |
Tuesday Oct 1 |
| Running 1:00:00 [1] | |
| (injured) |
| Ran this morning with Paula and Annie at Bald Hill. |
| Bicycle (mountain bike) 40:00 [1] | |
| |
| Rode bike to work and home. |
Monday Sep 30 |
| Bicycle 40:00 [1] | |
| (injured) |
| Rode bicycle to work and home. |